Books about Dumbbell from Amazon.com

Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff..
Price: $21.56 [Notify me when price goes down.]

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals Each exercise has a start and finish photo, with easy to follow step-by-step instructions The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety..
Price: $8.95 [Notify me when price goes down.]

A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine

Each set includes four 12" x 18" laminated, full-color posters..
Price: $22.95 [Notify me when price goes down.]

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”..
Price: $19.95 [Notify me when price goes down.]

Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month..
Price: $3.82 [Notify me when price goes down.]

This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24” x 36”..
Price: $19.95 [Notify me when price goes down.]

Maximize your physical potential. An excellent route to a better physique Get a healthier and fitter body..
Price: $13.17 [Notify me when price goes down.]