Books about Embodying from Amazon.com

In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering "deep writing"—prose that is unique, expressive, and profoundly authentic. Lessons and imaginative exercises show you how to: stay with your writing when your mind or body starts to pull you away; explore the five senses in your writing; and approach your writing without judgment.

Writing Begins with the Breath will open up a whole world of creativity for people who may not have considered themselves writers before, while also providing keen insights into the craft for seasoned writers.

To learn more about the author, Laraine Herring, visit her website at www.laraineherring.com..
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In Jesus in Our Wombs, Rebecca J. Lester takes us behind the walls of a Roman Catholic convent in central Mexico to explore the lives, training, and experiences of a group of postulants--young women in the first stage of religious training as nuns. Lester, who conducted eighteen months of fieldwork in the convent, provides a rich ethnography of these young women's journeys as they wrestle with doubts, fears, ambitions, and setbacks in their struggle to follow what they believe to be the will of God. Gracefully written, finely textured, and theoretically rigorous, this book considers how these aspiring nuns learn to experience God by cultivating an altered experience of their own female bodies, a transformation they view as a political stance against modernity.
Lester explains that the Postulants work toward what they see as an "authentic" femininity--one that has been eclipsed by the values of modern society. The outcome of this process has political as well as personal consequences. The Sisters learn to understand their very intimate experiences of "the Call"--and their choices in answering it--as politically relevant declarations of self. Readers become intimately acquainted with the personalities, family backgrounds, friendships, and aspirations of the Postulants as Lester relates the practices and experiences of their daily lives. Combining compassionate, engaged ethnography with an incisive and provocative theoretical analysis of embodied selves, Jesus in Our Wombs delivers a profound analysis of what Lester calls the convent's "technology of embodiment" on multiple levels--from the phenomenological to the political..
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Jewish Yoga? Yes!

"If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life.

Can yoga be Jewish? Yes! By blending traditional hatha yoga postures and the forms of the Hebrew aleph-bet, yoga teacher Steven Rapp shows how you can use this ancient health practice to deepen your Jewish spirituality.

Aleph-Bet Yoga shows us how to:

--Integrate the meaning of each Hebrew letter with the common name of the corresponding hatha yoga pose.

--Connect all twenty-seven Hebrew letters with hatha yoga poses that correspond to the shapes of the letters.

--Weave together the meaning of each Hebrew letter with the Sanskrit word for the yoga pose and a biblical phrase in meditation.

As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind, and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves.

Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combine the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice..
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Embodying Colonial Memories is the first in-depth study of the West African Hauka, spirits in the body of (human) mediums which mimic and mock Europeans of the colonial epoch. Paul Stoller, who was initiated into a spirit possession troupe, recounts an insider's tale of the Hauka with respect and "brotherly" deference. He combines narrative description, historical analysis, and reflections on the importance of embodiment and mimesis to social theory, with particular reference to the Songhay peoples of the Republic of Niger.

Why have the Hauka mimicked white men and their colonial behaviors? In this innovative book, Stoller argues that mimicry is about power. To copy something is to master it. Through the Hauka, the Songhay try to divert the power of the Europeans.

Embodying Colonial Memories not only desribes a spirit possession cult; it considers such significant subjects as the cultural sentience of the body, the dynamics of colonial movements of resistance, and the particularly poignant political discourses of West African postcolonies..
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• Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching.

• As handed down in the teachings of the Yellow Emperor and Chang San-Feng.

• Explains the physical and spiritual benefits that result from the practice of the Before Heaven T'ai Chi form.

• An essential reference book for any serious student of T'ai Chi and the I Ching.

T'ai Chi is a physical expression of Taoist thought--a philosophy in motion. The relationship between the I Ching, Taoist philosophy, and T'ai Chi is well established in many of the classical texts and teachings handed down by the Yellow Emperor and Chang San-Feng, yet it has essentially remained a mystery in the West. Stuart Alve Olson, a longtime student of renowned T'ai Chi Ch'uan Master T. T. Liang, shows how the hexagrams of the I Ching relate to the eight basic postures of T'ai Chi, and how together they comprise the orderly sequence of the postures in the Before Heaven T'ai Chi form. The practice of this form initiates a process of internal alchemy that allows for the stimulation and accumulation of chi through the major energy systems of the body. Physically, this process restores youthful flexibility. Spiritually, it frees the mind to roam the sublime Tao. 

Because the Before Heaven sequence of postures is the foundation of all T'ai Chi forms, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience. An essential reference book for any serious student of Taoism, T'ai Chi According to the I Ching is an invaluable guide to how even the most esoteric aspects of Chinese philosophy are firmly rooted in a physical practice.

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How do music and dance reveal the ways in which a community interacts with the world? How are the senses used in communicating cultural knowledge? In Sensational Knowledge, ethnomusicologist and dancer Tomie Hahn uncovers the process and nuances of learning nihon buyo, a traditional Japanese dance form. She uses case studies of dancers at all levels, as well as her own firsthand experiences, to investigate the complex language of bodies, especially across cultural divides. Paying particular attention to the effect of body-to-body transmission, and how culturally constructed processes of transmission influence our sense of self, Hahn argues that the senses facilitate the construction of "boundaries of existence" that define our physical and social worlds. In this flowing and personal text, Hahn reveals the ways in which culture shapes our attendance to various sensoria, and how our interpretation of sensory information shapes our individual realities. An included DVD provides visual examples..
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