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The Metabolic Typing Diet: Customize Your Diet to Your Own Unique & Ever Changing Nutritional Needs
Are you overweight? Do you experience low energy, digestive problems, allergies, low blood sugar, poor concentration, mood swings, hormonal imbalances, high blood pressure, or other chronic ailments? Have you tried lots of diets with limited success? Are you confused by all the contradictory advice offered by nutrition experts? If your answer is yes to any of these questions, here's what you need to know: the real secret of health and fitness is customized nutrition. In The Metabolic Typing Diet, William L. Wolcott provides, for the first time, a simple, practical method for identifying the particular diet that is tailored to your body chemistry, and yours alone. You begin by taking an innovative new self-test that enables you to identify your "metabolic type." From there you move on to mastering other quick and easy techniques, which allow you to zero in on the precise foods and combinations of foods--proteins, fats, and carbohydrates--that will enable you to achieve your ideal weight and robust good health. For hereditary reasons, people are all very different from one another in outward appearance. Similarly, we are all unique on a biochemical or metabolic level--that is, in the way our bodies process foods and utilize nutrients. In the same way that certain cars are designed to run on gasoline while others require diesel fuel, each individual's body has its own "engine of metabolism" that requires a specific kind of "body fuel" to function efficiently. And this simple fact is the underlying principle of metabolic typing. With The Metabolic Typing Diet, William L. Wolcott has written the definitive book on metabolic typing, widely regarded as the "next wave" in nutritional science. While other, one-dimensional dietary approaches attempt to differentiate people on the basis of only a single, fixed variable, such as blood type or body type, the metabolic typing diet offers a comprehensive, dynamic system that encompasses a wide range of biochemical variables and provides you with the means to pinpoint your personal dietary needs with enormous precision. In The Metabolic Typing Diet, William L. Wolcott presents, in remarkably simple and user-friendly terms, an extremely advanced approach to customized nutrition, and provides all of the tools you require in order to tailor your diet to your own special needs. Genetically, each individual is unique in the way he or she utilizes nutrients on a metabolic level, and YOUR BODY, YOUR DIET is the first and only book to offer men and women a revolutionary, scientifically proven system for discovering their metabolic type and, therefore, determining their own nutritional needs. Some people thrive on high protein diets that include meat and dairy products; others are built for high carbohydrate diets based mainly on vegetables and grains. By taking the self-test that William Wolcott has developed and tested over the course of many years, the reader will learn how his or her own internal "engine of metabolism" converts foods and nutrients into the "body fuel" that is necessary for all life-sustaining activities. And by following the proper diet, he or she will not only achieve an ideal weight, but will also be healthier, more energetic, and mentally alert. YOUR BODY, YOUR DIET provides comprehensive food lists and other dietary instructions, including the proper ratios of protein, carbohydrates, and fat for each metabolic type. Based on a proprietary system available to no one but William Wolcott, this is, indeed, the very last "diet" anyone will ever need! -->.
Price: $22.34
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Helen M. Stevens' Embroiderer's Year: Exquisite Embroideries Celebrating the Ever-Changing Seasons
In this inspiration-packed book, Helen M. Stevens brings stitchers exquisite designs for every month of the year. These gorgeous projects celebrate all the important traditions, holidays and mile markers. The book features: *More than 80 designs for every time of year, including Christmas, Easter, Thanksgiving and the Fourth of July *Projects that capture the beauty of the natural world through the changing seasons *Design themes ranging from summer sports and winter weather to ribbons and bows *Easy-to-follow instructions for every technique and stitch--complete with detailed diagrams With techniques and fabrics that range from traditional to modern, there’s something here for every stitcher!.
Price: $3.13
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Lessons from the Hive: The Buzz on Surviving and Thriving in an Ever-Changing Workplace
In this brilliant reimagining of the business-fable genre, bestselling author Charles Decker presents immediately engaging characters undergoing the throes of organizational change. Going through a company merger or buy-out creates new challenges for managers and employees alike, but this unique business fable offers real-world advice for coping and even prospering. Based on the true story of a candle-making company in New England, Lessons from the Hive is actually a fictionalized look inside an organization, Bee Natural, Inc., as it deals with inevitable changes after its purchase by a consumer-products conglomerate. Using a week-in-the-life approach, five major players in the organization are profiled, ranging from the recently installed tough CEO to a brand-new junior employee. The main character is a seasoned director of marketing who must face her own personal struggles with changes both at work and at home. Fast paced and entertaining, Decker's story parable is populated with likable, realistic characters who portray the tribulations and eventual success of a company enduring organizational change. Readers will learn: * More positive ways of looking at changes within an organization. * Less confrontational ways of dealing with conflicts at work. * How to deal with fears of the unknown in a changing business environment. * The importance of establishing trust in the workplace. * How to deal with conflicting interpersonal relationships in a professional manner. Well experienced in organizational development, training, and human resources management through his extensive business publishing background, Decker uses this business fable to demonstrate that trust is a stronger force than fear and that organizational change can actually result in career opportunities rather than career demise. Anyone involved in dealing with personal and professional transformation (and who isn't?) will find comfort in this delightful tale of a company dealing with the challenge of reinventing itself. .
Price: $9.85
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Foundational Faith: Unchangeable Truth for an Ever-changing World
At various times, some within the Protestant community have compromised core Christian principles to 'fit the times.' Challenging these truths, many members of the evangelical community have stood up for the key doctrines that, in their view, remain essential to the Christian faith. In Foundational Faith, John Koessler, a professor at Moody Bible Institute, joins several of his colleagues in introducing fundamental truths of the Christian faith to a generation increasingly unfamiliar with the original and true essence of Christianity. .
Price: $6.74
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Rock and Royalty: The Ever-Changing Look of Versace's Couture As Seen--and Modeled--by the Kings, Queens, and Jokers of Rock & Roll (Tiny Folios Series)
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Aviation Weather Handbook
Pilot’s ready-to-use, instant weather guide Fly safely in all weather conditions as you master the flying skills and strategies of expert aviators Terry Lankford’s Aviation Weather Handbook gives you flying strategies for every imaginable weather condition: low ceilings and visibility due to haze, smog, dust, sand, smoke and ash; turbulence; icing and other cold weather phenomena; thunderstorms; wind shear and more. You learn basic weather theory and how to interpret area, TWEB route, terminal aerodrome, and winds and temperatures aloft forecasts. Find out how to get the most from FAA and other weather briefing services…and about the reporting systems for which pilots are responsible. This user-friendly guide is organized by weather condition for quick look-up. The appropriate flying strategies appear with each hazard, as does the fundamental theory needed to put it all together. .
Price: $22.95
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Managing in the Face of Ever-Changing Requirements
1000% over budget. 2 years late. We've all heard about projects where the original budget and schedule were exceeded by orders of magnitude How could this happen given competent project management? Whether in government or private industry, project managers face a huge challenge when confronted with continually-changing requirements. How can you plan when the WBS keeps changing? Traditional project management approaches suggest that we take a snapshot of the requirements as a baseline, and then use change control in an attempt to minimize the impact of any shifting requirements. Sometimes, however, these changes are a reality that the project sponsor has to accommodate. The new Agile Project Management methods help deal with these situations. Listeners of this session will learn the founding principles and techniques of Agile Project Management with examples from real-world projects that used these methods to control changing requirements..
Price: $14.87
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Everlasting Gospel, Ever-Changing World: Introducing Jesus to a Skeptical Generation
We can't share what we don't have. We can't introduce skeptical people to Jesus if we don't know Him ourselves. If it's our desire to bring secular people into a relationship with God, we must be willing to share ourselves in deep relationship with them..
Price: $14.99
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Extreme Marriage: Mastering the Ever-Changing, Life-Long Adventure
Prepare For The Most Extreme Adventure of All How’s this for a challenge: With a teammate you've just met, skydive from a plane, kayak a river of Class IV rapids (no life jackets allowed), and then climb the sheer face of a canyon wall. Keep that up for thirty years or so with your teammate, and you get just a hint of life’s most extreme adventure–marriage! From the adrenaline rush of the honeymoon through the obstacles of growing old together, success and enjoyment in marriage depend on your ability to learn new skills, take big risks, endure tough times, and embrace the extreme life-giving power of a lasting marriage.
Extreme Marriage looks at the ultimate commitment between a man and a woman through the exciting lens of extreme sports. Author Terry Owens explores outdoor challenges like skydiving, caving, high-altitude climbing, and more, linking their lessons to the challenges of married life. Forget the old saying about “marrying and settling down.” This book is the high energy guide for the intense adventure of husband and wife..
Price: $0.30
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The Ever-Changing Sky: A Guide to the Celestial Sphere
The Ever-Changing Sky is a comprehensive and uniquely non-mathematical guide to spherical astronomy. In a clear and lucid text, it guides through terrestrial and celestial co-ordinate systems, time measurement and celestial navigation, on to the stars and constellations (with useful star maps provided), the motions and appearance of the Moon and planets, tides and eclipses, and the smaller bodies of the Solar System (asteroids, meteors, meteorites and comets). There is also a brief overview of atmospheric phenomena. This text is invaluable to students of naked-eye astronomy, amateur and professional astronomers, and more general readers wanting to know how the night sky changes..
Price: $43.00
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