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Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier (Penis Enlargement)
If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises For the first time ever, this book shows how you can: · Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) · Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) · Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) · Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.).
Price: $25.00
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Exercising Through Your Pregnancy
In addition to the regular benefits of exercise, pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and fend of stress more readily. According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy women can exercise before, during, after their pregnancies. “Some women fear that exercise will increase the risk of miscarriage, malformations, pre-term labor, brain damage to the baby, or material injury, but this is not the case.” However, according to Dr. Clapp’s research, women who exercise feel better, perform better, and have babies that are be stronger physiologically and perhaps better developed neurologically.” Among the questions he answers: · How does exercise benefit the mother? · How does exercise affect growth of the fetus? · What is the effect of exercise on milk production? · Does exercise limit weight gain during pregnancy? · What is the right amount of exercise? · What are the dos and don’ts of exercising when pregnant? · When should exercise be avoided? · How late into pregnancy can you exercise? · What should be the exercise regimen after giving birth? Dr. Clapp provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy. Common Myths About Exercising and Pregnancy 1. Pregnant women should keep their heart rates under 140 beats per minute.
2. Exercise during lactation makes the milk taste sour.
3. Women should avoid abdominal exercises in mid and late pregnancy.
4. Pregnant women should not lift weights.
5. The bouncing and jarring which occur during running and high-impact aerobics increase the risk for the baby getting tangled up in the umbilical cord.
6. Exercise causes premature labor.
7. Exercise will cause the fetus to detach from the wall of the womb.
8. Exercise right after a pregnancy will cause hernias and loss of vaginal and pelvic support. .
Price: $6.99
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Slow Burn: Burn Fat Faster By Exercising Slower
Exercise trends come and go, and one of the ones that went in the late 1990s was the idea of exercising slowly to burn more fat. The theory was well rooted in exercise science--you burn a higher percentage of fat while exercising slowly and a higher percentage of carbohydrate as you speed up--but not very practical for most people. If you're only going to exercise for a half-hour a day, you burn a lot more calories by going fast than slow, regardless of how many of those calories come from fat. Now Stu Mittleman, probably the foremost advocate of slow exercise, wants to reopen the argument. Slow Burn presents an entire lifestyle plan built around running slowly. He doesn't disagree with the idea that you can lose weight faster by training faster; he just thinks it's too stressful for the body to exercise that way. Mittleman is one of the most famous long-distance runners in the world, and by long, we're talking really long: he once ran 571 miles in six days. So the program he outlines in Slow Burn shows you how to slow down and achieve more--an exercise plan that's less stressful to your body; a diet plan with less sugar and more healthy, unsaturated fats from fish and olive oil; and some tips about rethinking your everyday life to make it less stressful. (For example, he advocates the 85 percent rule: try to do everything the right way 85 percent of the time, and don't knock yourself out over the last 15 percent.) He also peppers the book with theories he's picked up from various branches of alternative medicine and nutrition--applied kinesiology, reflexology, and eating according to blood type. Mittleman's plan isn't for everyone. Certainly, if you like weight lifting or fast-paced sports like hockey and basketball, you won't find much to like here. But if you hate the pressure to always go faster, faster, faster, in life and in exercise, you'll find that Mittleman is on your side. --Lou Schuler.
Price: $7.91
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Bass Fitness - An Exercising Handbook
The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in today's music scene. It can also play an important role in a bass player's daily practicing program. The 200 exercises are designed to help increase your speed, improve your dexterity, develop accuracy and promote finger independence. Recommended by world-acclaimed bass players, music schools and music magazines, this is the ultimate bass handbook. The added use of photos makes the lessons complete!.
Price: $4.99
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Women's Guide to Strength and Anatomy Training
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training for Women gives you: - 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
- 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
- Tips for good form to maximize safety and effectiveness
- Expert commentary on each exercise, covering everything from history to cautions and benefits
- Specific exercise programs for muscle tone and strength
- A difficulty rating for every exercise, ranging from beginner to advanced
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Price: $10.59
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Motivation to Move! Hypnosis Exercise Motivation
Ready to look and feel great? Go for it!Wake up each morning - looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away! Beverly Hills Hypnosis' exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day -- the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well. You can wake up each day and really be excited about doing things that make you look and feel great.When you listen to Beverly Hills Hypnosis' exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it. Why is "Motivation to Move!" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change..
Price: $19.95
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The Career Fitness Program: Exercising Your Options, Seventh Edition
This best-selling book helps readers choose, change, or confirm career choices It is firmly focused on today's career realities and the economy, encouraging change and growth for people of all ages, and from all backgrounds and circumstances. Every section is filled with positive yet practical discussions and real-life examples of resources and techniques. Following the standard sequence of career search and decision-making issues—Self-Assessment, the Job Market, Decision-Making, and the Job Search—this book emphasizes the importance of attitude in the process, showing readers how to weave individual concepts and techniques into personalized, doable, take-action plans. An excellent resource for anyone seeking employment, changing careers, or deciding upon career options; as well as job-placement professionals..
Price: $3.98
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Destined to Overcome: Exercising Your Spiritual Authority
Using God's Weapons to Overcome Our Spiritual Enemy Are you tired of trying to battle Satan in your own strength? Learning to rely on God's strength, not your own, is the key to spiritual victory. This practical handbook, written by a veteran soldier in God's army, will help you recognize Satan's strategies and the weapons you have available through Christ to defeat him. With more than 100,000 copies sold since its original publication, this classic on spiritual warfare will show you how to use your God-given resources with authority and power. Don't let the enemy of your soul have his way. Fight back, and discover the joy of overcoming through the One who conquered all!.
Price: $1.75
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