Rated one of the "ten best
parenting books of 1993" by
Child magazine,
Eating Expectantly (newly
revised and in its third edition) is the most
comprehensive and
up-to-date book on
pregnancy nutrition. Its
friendly style makes it easy to read; its practical tips make eating well a map.
Eating Expectantly shows:
* How women -- and men -- can improve their diets before pregnancy to increase their fertility and their odds of having a healthy baby.
* How women with high-risk conditions, such as diabetes, multiferal pregnancy, or hypertension, can help themselves and their babies with special care and good nutrition.
* How to lower the risk of food poisoning and reduce exposure to environmental pollutants like lead, mercury, and pesticides.
Eating Expectantly also includes:
* Hundreds of handy menus and tasty recipes complete with nutrient analysis.
* Hints on healthy eating when dining out, using convenience foods, or sticking to a budget.
* Hundreds of reliable health, nutrition, and parenting resources, including websites.
* Advice on postpartum weight loss and breastfeeding.
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Price: $1.17
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