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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding..
Price: $15.65
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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential. .
Price: $9.99
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Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)
The original edition of this classic survival manual offered the first comprehensive patient guide for managing these conditions Its extensive set of healing tools included targeted bodywork for painful trigger points and strategies to helpccope with chronic pain and sleep problems and the numbing effects of fibrofog. More than 75 percent of the second edition is new or updated material, including coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. An update of the first edition's popular provider index helps sufferers select those practitioners who will take their complaints seriously and offer knowledgeable treatment advice..
Price: $13.17
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What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease (What Your Doctor May Not Tell)
Five years ago, Dr. St. Amand published the results of 40 years of research based on his own experience with fibromyalgia and that of hundreds of his patients. He outlines the first effective protocol for reversing the disease, which affects 6 to 8 million Americans, by utlizing guaifenesin, an inexpensive drug that can restore normal living in most sufferers when properly administered. This newly revised and updated edition will reflect: the increased availability of guaifenesinnew formulations, dosages, and most importantly, the fact that its now available over-the-counter increased emphasis on other diseases like hypoglycemia that are often linked to fibromyalgia new information about the dangers of increasingly popular narcotic medications used to treat the disease and much more..
Price: $7.50
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The Top 10 Lyme Disease Treatments: Defeat Lyme Disease with the Best of Conventional and Alternative Medicine
New Lyme Disease treatments are desperately needed. This book provides them. The book identifies ten cutting-edge conventional and alternative treatments and gives practical guidance on integrating them into a comprehensive treatment plan that maximizes therapeutic benefit while minimizing side effects. On the pages of this book you will find the most accurate, current Lyme Disease information available. Discover the tools and resources to reclaim your health using the best of conventional and alternative medicine. Lyme Disease is one of the most stubborn, treatment resistant infections on earth. It is also spreading rapidly on all continents. Borrelia Burgdorferi - the elusive and dangerous Lyme Disease bacteria - can mimic many seemingly unrelated diseases, resulting in frequent misdiagnosis of the infection. Government health officials are beginning to recognize Lyme Disease for what it is: a growing threat to public health and safety. Statistics show that there are over 200,000 new Lyme Disease infections per year in the United States alone. Read this book to find out about the following breakthrough Lyme Disease treatments. Five Core Treatment Protocols: The Antibiotic Rotation Protocol, The Marshall Protocol, The Salt / Vitamin C Protocol, Detoxification, and Electromedicine (Rife Machine Therapy). Five Supportive Supplements: Systemic Enzymes, Mangosteen, Lithium Orotate, Coenzyme Q10, and Magnesium..
Price: $18.44
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Taking Control of Tmj: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders
From the publisher of Fibromyalgia and Chronic Myofascial Pain Syndrome (over 100,000 copies sold) comes this indispensable guide for TMJ (temporomandibular joint pain) sufferers and their caregivers. With a comprehensive study of symptoms - from locked jaws, severe headaches, and joint pain to nausea, dizziness, and even loss of hearing - this book is a must for people who want to take an active role in their healing..
Price: $9.65
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Fibromyalgia: The Complete Guide From Medical Experts and Patients
Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book..
Price: $12.94
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The New Arthritis Breakthrough: The Only Medical Therapy Clinically Proven to Produce Long-term Improvement and Remission of RA, Lupus, Juvenile RS, Fibromyalgia, ... & Other Inflammatory Forms of Arthritis
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