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The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!.
Price: $10.45
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Love You Forever
The mother sings to her sleeping baby: "I'll love you forever / I'll love you for always / As long as I'm living / My baby you'll be." She still sings the same song when her baby has turned into a fractious 2-year-old, a slovenly 9-year-old, and then a raucous teen. So far so ordinary--but this is one persistent lady. When her son grows up and leaves home, she takes to driving across town with a ladder on the car roof, climbing through her grown son's window, and rocking the sleeping man in the same way. Then, inevitably, the day comes when she's too old and sick to hold him, and the roles are at last reversed. Each stage is illustrated by one of Sheila McGraw's comic and yet poignant pastels. (Ages 4 to 8) --Richard Farr.
Price: $2.55
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Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler.
Price: $5.00
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. .
Price: $10.99
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School's Out - Forever (Maximum Ride, Book 2)
"Adventure, fighting, backstabbing and love abound" (VOYA) in this action-packed follow-up to the #1 New York Times blockbuster MAXIMUM RIDE: THE ANGEL EXPERIMENT, now available in paperback The heart-stopping quest of six winged kids--led by fourteen-year-old Max--to find their parents and investigate the mind-blowing mystery of their ultimate destiny continues when they're taken under the wing of an FBI agent and attempt, for the first time, to live "normal" lives. But going to school and making friends doesn't stop them from being relentlessly hunted by sinister spies, who lead Max to face her most frightening match yet: a new and better version of herself..
Price: $2.00
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To Taste Temptation (The Legend of the Four Soldiers)
The ton loves nothing more than a good scandal, and they're giddy with the appearance of wealthy Samuel Hartley Not only is he self-made, American, and in the habit of wearing moccasins, but he is also notorious for fleeing a battle in which several English gentlemen lost their lives. What the ton doesn't know, though, is that Samuel is in Londonbecause of this massacre. He believes his regiment was given up to the enemy and won't rest until he finds the traitor. Lady Emeline Gordon is captivated with Samuel. Not only does he defy convention with his unusual dress, his sensual smile, and his forthright manner, but he survived the battle that killed her beloved brother. Samuel suspects that the person responsible for her brother's death is Jasper Renshaw, Viscount Vale, a family friend since childhood--and Emeline's fiancé. Despite Emeline's belief in Vale's innocence and her refusal to break off her betrothal, she and Samuel begin a passionate affair. But can their relationship survive the fallout from Samuel's investigation?.
Price: $3.24
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Forever in Blue: The Fourth Summer of the Sisterhood (Sisterhood of Traveling Pants)
Ann Brashares has created a wonderful, heartfelt series for teens (and adults) around a pair of pants. In her breakout bestseller, The Sisterhood of the Traveling Pants, Brashares introduced readers to four girls, Lena, Bridget, Carmen, and Tibby, and to the magical pair of jeans that fit them all perfectly, and inspired them to live their young lives to the fullest. Forever in Blue, the fourth and final novel in the series, promises a dazzling finale--one "last glorious summer" for the four girls, and their fans. See a note from author Ann Brashares, below. --Daphne Durham
A Note from Ann Brashares December 1, 2006 Dear Amazon Reader, Well, here we are together again. If you are getting ready to read the fourth book, Forever in Blue, that means we've probably spent some time together. I hope you've enjoyed it. I know I have. We don't know each other and we may never get to meet, but I feel like we are connected nonetheless. We've spent time with four fictional girls together. We've puzzled over their lives and their choices. We've rooted for them and sometimes felt annoyed by them. We've shared some hopes for them, I think, and in the process for ourselves. So thank you for being part of the sisterhood with me. I have really appreciated your company along the way. Happy reading, Ann Spend Time with the Sisterhood Sisterhood of the Traveling Pants Boxed Set |  Girls in Pants |  The Second Summer of the Sisterhood |  The Sisterhood of the Traveling Pants |
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Price: $5.95
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Cubs Forever: Memories from the Men Who Lived Them
For 60 years, WGN-TV has been taking you to the ballpark And not just any ballpark, but Wrigley Field, with its ivy-covered walls, its Chicago-style hot dogs, and the lovable, occasionally heartbreaking Chicago Cubs. Your couch became your personal bleacher seat as you cheered along with Jack Brickhouse, Harry Caray, Steve Stone, Len Kasper, and Bob Brenly. Now, go behind the scenes with WGN and the Cubs as they celebrate 60 years of broadcasting triumphs with the people who've made you exclaim "Holy Cow!" Exclusive interviews with former Cubs greats such as Ernie Banks, Billy Williams, Ron Santo, and Ryne Sandberg; celebrity Cubs fanatics like Jimmy Buffett, Bonnie Hunt, Jeff Garlin, and Mike Ditka; and Cubs faithful like the Lakeview Baseball Club and Cubs historian Ed Hartig fill the pages with magical memories from on and off the field. Get behind-the-scenes perspective and learn what it takes to get the broadcast, the locker room, and the field ready for game day from the WGN crew and ballpark employees. Relive some of the best Cubs moments from the past 60 years with interviews from the players who made them happen, including Greg Maddux, Andre Dawson, and Glenn Beckert. Finally, enjoy the accompanying DVD packed with more interview footage. Cubs Forever comes with a special DVD containing interviews with key Cubs and their fans of the past 60 years. Their unique insights, stories, and humor add a dimension that cannot be covered in the book alone..
Price: $18.69
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Shrink Yourself: Break Free from Emotional Eating Forever
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating. Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book. Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food" - that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet. With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollable hunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by: - Conquering the feeling phobia
- Waking up from the food trance
- Challenging your self-doubts
- Defeating your defeatism
- Creating real safety
- Dealing positively with anger
- And more
Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself..
Price: $8.39
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