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The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
What do you do? Tim Ferriss has trouble answering the question Depending on when you ask this controversial Princeton University guest lecturer, he might answer: “I race motorcycles in Europe.” “I ski in the Andes.” “I scuba dive in Panama.” “I dance tango in Buenos Aires.” He has spent more than five years learning the secrets of the New Rich, a fast-growing subculture who has abandoned the “deferred-life plan” and instead mastered the new currencies—time and mobility—to create luxury lifestyles in the here and now. Whether you are an overworked employee or an entrepreneur trapped in your own business, this book is the compass for a new and revolutionary world. Join Tim Ferriss as he teaches you: • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and freuent "mini-retirements" • What the crucial difference is between absolute and relative income • How to train your boss to value performance over presence, or kill your job (or company) if it’s beyond repair • What automated cash-flow “muses” are and how to create one in 2 to 4 weeks • How to cultivate selective ignorance—and create time—with a low-information diet • What the management secrets of Remote Control CEOs are • How to get free housing worldwide and airfare at 50–80% off • How to fill the void and create a meaningful life after removing work and the office You can have it all—really..
Price: $10.75
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Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You
Focused 4-week program based on an innovative exercise conceptmetabolic burst trainingthat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week. Special sequences of easy-to-do exercises customized to ones fitness level, proven to deliver real fitness results. Detailed photos show the suggested order and correct form for every exercise. Expert nutrition advice to increase the metabolism and maximize the bodys ability to burn fat while also taming cravings. Detailed recommended eating plan to help get the most out of each meal and snack. Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results. No gym membership required! Simple guide to designing a home gymonly five pieces of affordable basic equipment necessary. Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level..
Price: $69.47
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results. From the Hardcover edition..
Price: $8.74
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Why Work Sucks and How to Fix It: No Schedules, No Meetings, No Joke--the Simple Change That Can Make Your Job Terrific
Do you hate cramming all of your errands into the weekend? Do you resent having to beg permission to watch your kids weekday soccer game? Are you tired of seeing people who arent very good at their jobs get promoted because they arrive early and stay late? Theres got to be a better wayand there is! Cali Ressler and Jody Thompson show that everyone benefits when we change the focus from hours to outcomes. Its just that our traditional definition of workMonday through Friday, nine to fivedoesnt make sense in the always-on global economy. So, Ressler and Thompson created the Results-Only Work Environment. In a ROWE, you control when, where, and how long you work. As long as you meet your objectives, the way you spend your time is entirely up to you. Suddenly, work isnt a place you go, its a thing you do. In a ROWE, there are no mandatory meetings or fixed schedules. You stop doing any activity that wastes time, and no one criticizes you for leaving early or coming in late. If you do your best work at midnight or on Sundays, go for it! ROWE sounds like a fantasy, but Ressler and Thompson have already made it a reality at Best Buy, a Fortune 100 company. They have proven that ROWE not only makes employees happier but also delivers better results. And now the authors are helping companies implement ROWE nationwide. Infused with passion and common sense, Why Work Sucks and How to Fix It will change the way you think about your job, your company, and your quality of life. Read it and join the revolution!.
Price: $12.54
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The Official Get Rich Guide to Information Marketing: Build a Million-Dollar Business in 12 Months
Welcome to the information marketing industry - a little-known industry of entrepreneurs, most working only part-time hours and netting seven-figure profits. Info-marketers gather information and sell it in convenient forms to people who need it. The topics include everything imaginable from better sex, to teaching parrots to talk, to gardening, to investing in real estate, to running businesses. In addition to an easy 9-step process for you to create your own info-business, this book profiles 29 info-marketers, reveals their businesses strategies, marketing materials and business documents so you can have the tools you need to duplicate their success. How a Real Estate Millionaire Gets His Customers to Do the Selling for Him ….. Page 159 How One Ex-Salesman, Ex-Law Enforcement Officer, Ex-Company Owner Turned Surplus Junk Into a Million-Dollar Info-business ….. Page 28 A High School Kid Built a Business and Earned More Than His College Professors ….. Page 32 A Direct Sales Process That Turned Into an Info-Business ….. Page 35 The 40 Ways to Make Money With Information Products ….. Page 41 The Quick Way to Determine the Selling Price of Information Products …. Page 43 How Simple Changes Multiplied a Product's Sales Price 4Times …. Page 51 How a Professional Speaker Got Off the Road and Built a Million-Dollar Business She Could Run From Her Home Office …. Page 53 Blinded and Handicapped by Multiple Sclerosis, One Info-Marketer Used His Disability to Build a Successful Info-Business …. Page 59 What a Successful Veterinarian Did to Get Veterinarians From Around the World to Buy His Marketing Strategies …. Page 62 How an Info-Marketer From a Small Town in Kansas (population 565) Built an International Business …. Page 72 Someone Who Teaches Men How to Get Women to Approach Them for Dates …. Page 76 An Australian Built a Business Teaching Salons How to Book More Appointments, and He's Never Owned a Salon Before …. Page 81 How an Info-Marketer Used His Products to Create a Professional Speaking Business Earning Him $10,000.00 per Gig …. Page 89 How a Mom From New York Built a Business From Her Home That Kept Bill Collectors Away and Gave Her Family the Extra Money for a Great Lifestyle …. Page 101 What an Info-Marketer Did With No Knowledge and No Customers to Build a Million-Dollar Business Within a Year …. Page 149 What to Say to Get Customers to Believe That You Really Do Offer High Quality Products …. Page 121 Information Marketing is responsive to and fueled by the ever-increasing pressure on peoples' time. Businesspeople and consumers alike need information provided to them in convenient forms, and in some cases, need an extension of it; methods and strategies that might merely have been taught to them 10 years ago are now done for them. The Information Industry encompasses products like traditional books, audio programs, videos or DVD's that you might buy in a store, from a catalog, or online; magazines, newsletters, e-books, membership websites, teleseminars and webinars, telecoaching programs, and seminars and conferences; and combinations thereof. Much of this business is conducted by lone wolf, small, quiet operators, many with home-based businesses, most with zero to no more than a few employees, most working only part-time hours and most netting 7-figure profits..
Price: $13.75
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs..
Price: $7.91
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Triathlon Training in Four Hours a Week
The Transforming Power of TriathlonTraining for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined.In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motin dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.You hold in your hands the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages.Four separate training programs to accommodate every fitness levelA complete list of all the gear you need, with money-saving tips on how to get it for lessA 40-minute stretch-and-strenghten workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for timeA complete menu plan with delicious, healthy meal choices to fuel your active bodyStrategies to stay motivated and injury-proof your bodyDiscounts on triathlon gear, race entry fees, travel expenses and lodgingA minute-by-minute guide to your race day .
Price: $9.06
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Max and Ruby's Busy Week (Sticker Stories)
It's a busy week for Max and Ruby: there's shopping to do, tea parties to throw, and cakes to bake for Grandma's birthday. From Monday to Sunday and every day in between, the fun never stops when you're hanging out with these two funny bunny siblings..
Price: $1.88
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Moonlighting on the Internet
Turn the Internet Into Your Money Machine “Well-written, practical, useful, money-earning advice for anyone interested in using the internet to create an extra $500 to $5,000 a month. Yanik Silver, one of the internet's truly remarkable success stories, holds nothing back. Instead of lots of meaningless claptrap contained in most books about the internet, the author shares the inside secrets of what really works. And what doesn't.” -Ted Nicholas, author of Billion Dollar Marketing Secrets “Moonlighting Online is a breath of fresh air. Yanik Silver doesn't claim you'll become a millionaire online, but he can show you 5 effective and simple ways to pull in a lot more money than you're earning now-and do it month after month. This is brilliant advice from a true professional. I strongly recommend this book.” -Joseph Sugarman, chairman, BluBlocker Corporation “Forget all the hype and B.S. you see about making money on the internet-Yanik Silver has truly provided the easiest and most down-to-earth ways of legitimately socking away a little (or a lot of) extra 'life-changing' money each month online.” -Robert Scheinfeld, New York Times bestselling author of Busting Loose From The Money Game “Imagine waking up every morning and finding orders waiting for you in your email box. While you were sleeping, customers from around the world were sending you money. I've been doing just that for over 12 years and Yanik Silver shows you how you can do it, too. It's a thrill every day.” -Melvin Powers, author of How to Get Rich in Mail Order “If you want to get rich overnight, this isn't the book for you. If you want simple-to-use strategies for making an extra $500+ per month online with minimal effort, listen to Yanik. He is one of the few who truly knows how this works.” -Timothy Ferriss, New York Times bestselling author of The 4-Hour Workweek.
Price: $12.04
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