Books about Freeing from Amazon.com



The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
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Price: $12.32 [Notify me when price goes down.]


Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Anxiety is the number one mental health problem facing young people today.


Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is.

In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety.

No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow.



www.broadwaybooks.com

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Price: $7.91 [Notify me when price goes down.]


Writing Down the Bones: Freeing the Writer Within (Shambhala Pocket Classics)
Wherein we discover that many of the "rules" for good writing and good sex are the same: Keep your hand moving, lose control, and don't think. Goldberg brings a touch of both Zen and well... *eroticism* to her writing practice, the latter in exercises and anecdotes designed to ease you into your body, your whole spirit, while you create, the former in being where you are, working with what you have, and writing from the moment. .
Price: $8.50 [Notify me when price goes down.]


Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.

In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder. In Part I, Dr. Chansky "cracks the code" of the peculiar rules and customs of OCD -- the handwashing, tapping, counting, and so forth. She explains how OCD is diagnosed, how to find the right therapist partner, and how to tailor treatment options to your child's needs. You'll learn how powerful behavioral modification can be and when medication can help. In Part II, you'll learn how not to be pulled in by your child's debilitating rituals at home or at school, how to talk to your child about the "brain tricks" OCD causes, and how to create an effective OCD battle plan that will empower your child to "boss back" the OCD monster. You'll also learn how to cope in moments of crisis.

Part III offers specific advice for how to help your child handle the most common manifestations of OCD such as fears of contamination, checking, getting things "just right," intrusive thoughts, and more. Part IV is an indispensable guide to additional resources, including books, videos, organizations, and websites.

Filled with Dr. Chansky's compassionate advice and inspiring words from the many children with OCD whom she has helped, this book will be your lifeline. Battling back from OCD is hard work, but with the comprehensive, proven guidance in this book, you can help your child reclaim a life free from its grip..
Price: $9.00 [Notify me when price goes down.]


Freeing Yourself from the Narcissist in Your Life
"Psychotherapist Martinez-Lewi combines clinical analysis with psychological profiles of famous people she believes to have been narcissists (e.g., Frank Lloyd Wright, Ayn Rand) in this valuable guide to recognizing, coping with, and overcoming narcissistic behavior. She focuses on the high-level narcissist, i.e., the "omnipotent, grandiose, often charismatic individual of overreaching ambition and palpable hubris," distinguishing diagnostically between narcissists and borderline and antisocial personalities. She further presents a historical and societal perspective on narcissism, explaining the shift in focus in psychopathology from neuroses to personality disorders. Throughout, she draws on solid secondary biographies as well as relevant case studies from her private practice, and she ends with a reasoned discussion of decidedly Eastern approaches (e.g., meditation) to counter narcissists' destructive behavior. The book is written with a calm directness and achieves the author's purpose of helping readers identify and protect themselves from naively tangling with these personalities. It offers more clinical analysis and experience than does Eleanor Payson's The Wizard of Oz and Other Narcissists and nicely complements Nina W. Brown's Children of the Self-Absorbed. Highly recommended for university and larger public libraries.

-Dale Farris, Library Journal

"FREEING YOURSELF FROM THE NARCISSIST IN YOUR LIFE by Linda Martinez- Lewi,PhD (Tarcher/Penguin) may just be the best investment you will make this year as a guide to recognizing, coping with, and ultimately overcoming the destructive behavior of high-level narcissists, whether they be lovers, co- workers, friends or parents. It's one thing to have a healthy self-esteem, but there are folks who we all know as self-absorbed, conceited, or egotistical. These people are trouble and this book is an excellent guide to deal with them."

- Alan Caruba, BOOKVIEWS

"5 THINGS WE LEARNED FROM…. FREEING YOURSELF FROM THE NARCISSIST IN YOUR LIFE By Linda Martinez-Lewi, Ph.D. (Tarcher/Penguin)
According to the psychotherapist author, narcissists are people with extreme senses of superiority who possess no empathy. Martinez-Lewi believes that high- level narcissists are unlikely to change, so she offers methods for readers to maintain personal boundaries, remain psychologically secure and live the life they choose.
1. As our culture has emphasized financial success and fame, we have begun rewarding high-level narcissism
2. There is such a thing as healthy narcissism. He or she "has a firm realistic sense of self.'
3. "A successful narcissist deludes others into believing he is genuinely interested in them."
4. To withstand an eruption of ego from a narcissist, one must be psychologically grounded. "A grounded individual is secure and calm; he feels solid at his center."
5. The world of a narcissist is often complicated. To combat being part of that world; simplify your own.

—Chris McNamara, CHICAGOTRIBUNE.COM

"The author, psychotherapist and licensed marriage and family therapist has written a guide making it easier to recognize, cope with and ultimately overcome the destructive behavior of high-level narcissists, whether they be lovers, work colleagues, friends or parents. Drawing on detailed profiles of famous narcissists including Pablo Picasso, Frank Lloyd Wright and Ayn Rand, she points out that trying to change a narcissist is impossible and reveals the steps that must be taken to expel such destructive individuals from our lives."

—Tucsoncitizen.com

"The high-level narcissist marches through his many geographies, conquering new territories, multiplying his limitless control of the outside world and the lives of those who touch his. Excited followers anticipate his mood and moves, praying for a favorable word or glance. The chosen dwell within his cercle d'or, chanting hosannas to his greatness. While his audience is dazzled, the supernarcissist assesses each subject's worth to him.

He plays upon their proclivities and weaknesses. Despite the years you have known him, the hard work you have done, the love that you express, the sacrifices you have made, the intimacies you believe you shared-eventually the narcissist will cut you off at the knees, even attempt to destroy you if he perceives you as an obstacle to his feverish drive toward ultimate power, control and omnipotence." (from FREEING YOURSELF FROM THE NARCISSIST IN YOUR LIFE by Linda Martinez-Lewi, Ph.D.)

Does this description sound like anybody that you know? Your spouse? Your boss? Your co-worker? So, how does one recognize a "truly toxic narcissist?" According to this insightful book there are certain signs to look out for: "Displays an extreme sense of grandiosity and superiority. Is highly manipulative, exploitive, and deceptive in all of his relationships. Places his personal and professional needs over the needs of others. Is captivated by his delusions of limitless power and perfection. Easily lies without any qualm or guilt. Is incapable of true empathy-the ability to deeply feel and appreciate another person's emotional state."

It was my misfortune to work with a fellow who fit every single one of these descriptions. This book will help you to recognize this type of person before it is too late.

What makes them so dangerous? They only care about themselves.

Is this sounding familiar? Do you know one?"

—Daytondailynews.com

"You will know a narcissist when you see one: he or she loves to hog the spotlight. Those afflicted with this severe personality disorder are usually impressive and charismatic people: they beguile and enchant us with their magic. They never tire of talking about their experiences or projects which are always extraordinary. But they are totally lacking in empathy. Just try to discuss what you are doing or share an idea while they are nervously glancing around the room to see who is looking at them.

Linda Martinez-Lewi, a licensed marriage and family therapist, has put together a helpful and informative book for those who want to know more about high-level narcissists: whether they be colleagues, friends, parents, or lovers. Here are some of their traits and behaviors: *A grandiose sense of self-importance *A preoccupation with fantasies of unlimited success, power, brilliance, beauty, or ideal love *A belief that he or she is "special" and unique and can only be understood by, or should associate with, other special or high-status people *A high sense of entitlement *Is interpersonally exploitative *Lacks empathy *Is often envious of others or believes that others are envious of him or her *Shows arrogant, haughty behaviors or attitudes

The book is divided into four sections: The Great Performer, Behind the Perfect Mask, The Adoring Audience, and Response to the Great Performer. Martinez-Lewi presents illustrative material on toxic narcissists with profiles of artist Pablo Picasso, philosopher-author Ayn Rand, and architect Frank Lloyd Wright, describing them all as colorful characters whose hearts were hard and whose egos were gigantic. As the author puts it: `The narcissist takes up a vast amount of psychological space, leaving only room for himself. In his presence, one is unable to breathe or move, all the available oxygen has been taken by his self- entrancement.'

Because of this pattern, narcissists make no distinction between themselves and others: everyone is at their service and disposal. Since all who come into their orbit are just extras in a private movie, they are expendable. Narcissists rarely seek therapy, and their relationships usually end badly. The show just keeps moving from one place to another. It is a lonely existence."

—Frederic and Mary Ann Brussat, SpiritualityAndPractice.com.
Price: $8.30 [Notify me when price goes down.]


Poemcrazy: Freeing Your Life with Words
Poemcrazy is the poetic analog to Anne Lamott's Bird by Bird or Natalie Goldberg's Writing Down the Bones, two classic works on how to forget that you "can't write" and just start the pen moving. Susan Wooldridge is a swimming instructor in the wide ocean of language, encouraging us to move ever farther from the shore, dive deep, and dance on the waves..
Price: $6.99 [Notify me when price goes down.]


Working With You is Killing Me: Freeing Yourself from Emotional Traps at Work
An authoritative manual that provides valuable insights for turning conflicts in the workplace into productive working relationships. The toughest part of any job is dealing with the people around you. Scratch the surface of any company and you'll uncover a hotbed of emotions -- people feeling anxious about performance, angry at co-workers, and misunderstood by management. Now, in Working With You is Killing Me, readers learn how to "unhook" from these emotional pitfalls and gain valuable strategies for confronting workplace conflicts in a healthy, productive way. Discover how to: - Manage an ill-tempered boss before he or she explodes - Defend yourself against idea-pilfering rivals before they steal all the credit - Detach from those annoying co-workers whose irritating habits ruin the day.
Price: $11.19 [Notify me when price goes down.]


A Master Class in Gremlin-Taming(R): The Absolutely Indispensable Next Step for Freeing Yourself from the Monster of the Mind

Rick Carson's Taming Your Gremlin® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"—a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

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Price: $8.75 [Notify me when price goes down.]


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