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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose— or help someone else to choose— a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines..
Price: $8.38
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Good and Angry: Exchanging Frustration for Character in You and Your Kids!
Parents often feel angry when their children do the wrong things. But responding to children in anger rarely brings about the desired result and can even have a damaging effect instead Yet anger doesn’t have to be the enemy. It can be a trigger that makes parents even more effective. Dr. Scott Turansky and Joanne Miller show them how. Recognizing the very real emotions parents feel, Good and Angry taps into the constructive side of parents’ anger and teaches welcome strategies for addressing the things their children do to drive them crazy. Addressing common problem areas for children–such as annoying behavior, lying, not following instructions, and bad attitudes–this book outlines seven routines that will help children improve in these areas and allow them to thrive in their relationship with parents and with others. In Good and Angry, moms and dads will come to understand anger’s true purpose and how they can use it successfully in their day-to-day parenting. They will also learn new approaches that will solve many common problems and, in the process, help both them and their children grow closer to God..
Price: $7.91
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Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transforming Anger shows readers how thoughts and feelings get stored in the nervous system and create cellular triggers of anger. In order to get beyond the mechanical negative pull of their triggers, readers learn to control their heart rhythms through a "freeze-frame" technique that allows them to clearly see their options for dealing with anger. Readers learn how to turn their emotional deficits into assets; build personal strengths; depersonalize actions of others; and identify resistance to change..
Price: $7.25
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Living a Healthy Life with Chronic Conditions: Self-Management of Heart Disease, Fatigue, Arthritis, Worry, Diabetes, Frustration, Asthma, Pain, Emphysema, and Others
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world. .
Price: $14.00
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Diabetes Burnout: What To Do When You Can't Take it Anymore
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Living @ the Next Level: Transforming Your Life's Frustrations into Fulfillment through Friendship with God
The message is simple but powerful: Turn your view of fulfillment and contentment upside down and discover the deeper joy god is already offering you -- now. How easily we fall into the common misconception that we must always be striving to reach that elusive "next level" in life. What we long for -- in our circumstances, our relationships, or even spirituality -- seems always just beyond our reach. B. Courtney McBath reveals that living in true friendship with God is that Next Level. As God's friends, we're already there, and every moment we spend straining after so-called benchmarks of success is a missed opportunity to explore God more deeply and connect with Him more fully right now. McBath writes in the bestselling tradition of T.D. Jakes and John Maxwell, bridging ethnic and theological boundaries with his transformative message. Readers will find their lives radically changed by Living @ the Next Level as they discover how to live at rather than strive for the Next Level. With McBath's dynamic teaching and spiritual wisdom, learn how to release the frustration that comes when our expectations go unfulfilled and, instead, learn to experience the fulfillment of walking with God in friendship every day. Rather than being consumed with frustration, we can get caught up in the joy of the journey. McBath uses vivid and powerful scripture and stories to inspire and show we don't have to live in frustration. Yes, we will experience highs and lows, mountains and valleys, blessings and battles, but whether we are waiting in faith for change or walking in a season of fulfilled purpose, as we journey in friendship with God, we will discover we already have far more than we've ever dreamed..
Price: $9.59
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I'm Frustrated (Dealing With Feelings) (Dealing With Feelings)
Too often kids' feelings get ignored "I'm Frustrated" is part of the "Dealing with Feelings" series that helps children and adults accept and acknowledge their emotions It also helps them distinguish between feelings and actions. Even more important, the stories give kids several ways to cope with feelings by utilizing the "choose-your-own-ending" format. They also allow parents and teachers to discuss other situations in a nonjudgmental way. This story describes a boy who is struggling to learn to skate. Young readers and their parents can help him decide how to handle his frustration..
Price: $3.44
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Parents in Pain: Overcoming the Hurt and Frustration of Problem Children
A police car rolls up in front of your house--with your son in the back seat.A voice on the phone says your daughter is all right but won't tell you where she is--and then hangs up.A wallet disappears from your dresser and you're sure who took it--at least, somewhat sure.Many parents face problems beyond their ability to cope. John White ofers comfort to parents of children with severe problems--alcoholism, homosexuality, even suicide. Though he gives practical suggestions, this is not a how-to manual for making rebellious children behave. Rather the author helps all parents deal with their own guilt, frustration, anger and sense of inadequacy.White first asks, Why has the child rearing become such a complicated task? He looks to common sense, science and the Bible for an answer. Next he focuses on the parent-child relationship itself as trust erodes, arguments arise and the need for professional or legal counsel develops. Finally, he cautions us to avoid parenting techniques which emphasize pragmatism at the expense of what is moral and just.A book of comfort and counsel to parents in pain..
Price: $4.34
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration
In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don’t go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines. .
Price: $1.57
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Arrogant Capital: Washington, Wall Street, and the Frustration of American Politics
Everyone knows that Washington is completely out of touch with the rest of the country Now Kevin Phillips, whose bestselling books have prophesied the major watersheds of American party politics, tells us why. Washington - mired in bureaucracy, captured by the money power of Wall Street, and dominated by 90,000 lobbyists, 60,000 lawyers, and the largest concentration of special interests the world has ever seen - has become the albatross that Thomas Jefferson and our other Founding Fathers feared: a swollen capital city feeding off the country it should be governing. Throughout most of our history, the genius of American politics was that ballot revolutions every generation swept out failed establishments and created new ones. Now that can no longer happen. Feared and even hated by a majority of the citizenry, "Permanent Washington" has dug in. Using history as a chilling warning, Kevin Phillips parallels the present atrophy to that of formerly mighty and arrogant capitals like Rome, Madrid, and Amsterdam. Unchecked, Washington will - like other great powers before it - lead the country to its inevitable decline and fall. To work again, Washington must be purged and revitalized. In his unique blueprint for a political upheaval, Kevin Phillips puts Washington on notice by sounding a cry for immediate action, offering us a wide variety of remedies - some quasi-revolutionary, others more moderate, but all sure to be controversial..
Price: $4.80
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