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Mind Gym : An Athlete's Guide to Inner Excellence
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Treat Your Own Rotator Cuff
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff..
Price: $18.47
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Chalked Up: Inside Elite Gymnastics' Merciless Coaching, Overzealous Parents, Eating Disorders, and Elusive Olympic Dreams
The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her
Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America's elite, competing at prestigious events worldwide alongside such future gymnastics' luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children's lives. .
Price: $14.48
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Going for Gold: The 2008 U.S. Women's Gymnastics Team
With the hottest gymnasts in the country flipping their way into the spotlight, the U.S. has the team to beat in the 2008 Summer Olympics in Beijing After the USAÂ’s six-medal performance in 2004, the 2008 team has a lot to live up to, but theyÂ’re up for the challenge! Get the inside scoop on one of the most popular summer Olympic sports with biographies on the gymnasts and information on the sportÂ’s history, events, and competition..
Price: $2.14
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How to Succeed in the Game of Life: 34 Interviews with the World's Greatest Coaches
What would legendary Boston Celtics coach and 16-time NBA champion Red Auerbach say is the most critical quality for a person to be successful? Would his advice differ from 10-time NCAA championship coach John Wooden's? What would each say to a young person just starting out in pursuit of their dreams? What is the best advice they were ever given? It took author Christian Klemash more than two years of research, persistence, and original interviews, but now he's ready to pass on the best advice you'll ever get. Only the rare individual has had the opportunity to pick the brain of just one legendary sports coach—let alone thirty-four of the best sports coaches of all time. Klemash gives sports fans a once-in-a-lifetime chance to learn valuable life lessons from the most famous, intelligent, and victorious coaches ever. The legends span the sports world, from gold medal-winning gymnastics coach Bela Karolyi and three-time college football championship coach Tom Osborne to four-time World Series-winning baseball manager Joe Torre and hall-of-fame boxing trainer Angelo Dundee. These coaches know how to teach top athletes about character and winning, how to manage pressure at crunch time, and how to bring out the best in their players when it matters most. How to Succeed in the Game of Life shares their insights into sports, life, and the most vital keys to sustain success.Featuring Exclusive Interviews with: Red Auerbach, 16-time NBA World Champion Bobby Bowden, College Football's All-Time Winningest Coach, 2-time National Champion Scotty Bowman, 9-time Stanley Cup Champion Bill Cowher, Super Bowl Champion Tony Dungy, Super Bowl Champion Dan Gable, 15-time NCCA Champion April Heinrichs, Gold Medal Winning Coach of the U.S. Women’s Soccer Team Bela Karolyi, The World’s Greatest Gymnastics Coach Bill Parcells, 2-time Super Bowl Champion Emanuel Steward, Boxing Trainer of 30 World Champions Joe Torre, 4-time World Series Champion Bill Walsh, 3-time Super Bowl Champion Lenny Wilkens, NBA’s All-Time Winningest Coach, NBA Champion John Wooden, 10-time NCAA Champion And More! .
Price: $12.21
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Teaching Fundamental Gymnastics Skills
Teaching Fundamental Gymnastics Skills is a hands-on guide that provides you with a strong foundation in exploratory gymnastic skills as well as formal gymnastic skills and helps you bridge the gap between the two approaches. A unique feature of Teaching FUNdamental Gymnastics Skills is the use of specific verbal cues for different learning styles. This well-organized book also covers skill progressions and lead-ups for floor, beam, springboard/vault, and bars. Each skill includes practical information you can use for individual or small-group work at stations: a complete description, common errors, spotting information and checklists..
Price: $21.82
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No Standing Around in My Gym
Keep all students in your physical education program moving, learning, and on their toes--even when youre teaching very large classes This ready-to-use guide is packed with 6 units, 70 games, 15 hints, and 39 special game variations for teaching even the largest of classes. The book provides complete descriptions, nearly 200 illustrations, and proven plans to make the units and games easy to teach. Its the ideal resource for busy teachers with little time in the day to think of new ideas or develop lesson plans from scratch. The author shares a wealth of innovative ways to motivate kids, make classes more enjoyable, create an atmosphere for learning, manage classes, and maximize parental involvement to improve outcomes. Readers also will appreciate the suggestions for communicating with parents, administrators, and the public using brochures, web sites, videos, and newsletters..
Price: $19.97
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Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters
Little Girls in Pretty Boxes portrays the horrors endured by girls at the hands of their coaches and sometimes their own families An acclaimed expose that has already helped reform Olympic sportsnow updated to reflect the latest developments in womens gymnastics and figure skatingit continues to plead for sanity, safety and an end to the obsession: winning at any cost..
Price: $60.00
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Gymnastics (Compass Equestrian Points for Riders)
U.S. Three-Day Event Team veteran James Wofford shares his secrets for training great jumpers He assures riders that horses who are taught to jump using a gymnastic system soon become confident and efficient over fences. He carefully details how to train young horses using gymnastics—clearly illustrating how to set up each grid. He also provides a systematic sequence explaining which gymnastic to use when, depending on the horse's level of training and the rider's focus, whether it be cross country or show jumping. Exercises are given to help correct existing bad jumping habits in older horses such as refusals, run-outs, or improper striding. Whether you are just learning to jump or you are a seasoned expert, Wofford provides ample exercises for setting up your horse to succeed over fences. JAMES WOFFORD is one the world's leading experts on gymnastic jumping. He was a member of the U.S. Equestrian Team for over twenty years, winning two Olympic Team Silver Medals and four National Championships. For the last two decades he has concentrated on training the cream of America's young event riders using the time-tested methods described in this new guidebook..
Price: $8.69
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Classical Schooling with the Horse in Mind: Gentle Gymnastic Training Techniques
Recognizing that modern day dressage has become more of a sport than an art form, this guide advocates for a revival of schooling that emphasizes pleasure for both the horse and the rider. The discussion focuses first on how the rider learns in the classical system and then turns to the selection and management of the horse. Addressed to riders of all ages and skill levels—and to animal lovers generally—this moving appeal successfully showcases a humane riding tradition. .
Price: $28.21
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