Books about Harnessing from Amazon.com

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to:

alleviate depression, anxiety, and ADD

reduce stress-related chronic pain

optimize mental and physical performance

Includes a 60-minute audio CD:

essential attention exercises from the book, led by Dr. Fehmi

listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more

safe and effective techniques used in Dr. Fehmi's clinic for decades

 

Listen to an excerpt from the audio CD online in MP3 format:

Track 1: Introduction

Track 2: Head and Hands.
Price: $13.63 [Notify me when price goes down.]

Harnessing Hibernate is an ideal introduction to the popular framework that lets Java developers work with information from a relational database easily and efficiently. Databases are a very different world than Java objects, and they often involve people with different skills and specializations. With Hibernate, bridging these two worlds is significantly easier, and with this book, you can get up to speed with Hibernate quickly. Rather than present you with another reference, Harnessing Hibernate lets you explore the system, from download and configuration through a series of projects that demonstrate how to accomplish a variety of practical goals. The new edition of this concise guide walks you through Hibernate's primary features, which include mapping from Java classes to database tables, and from Java data types to SQL data types. You will also learn about Hibernate's data query and retrieval facilities, and much more. By reading and following along with the examples, you can get your own Hibernate environment set up quickly and start using it for real-world tasks right away. Harnessing Hibernate teaches you how to: Perform Object/Relational mapping Work with persistent data from Java code Work with groups and relationships between objects Extend Hibernate's rich type support for your own needs Simplify query creation using criteria and examples Use the Hibernate Query Language (HQL) and understand how it differs from SQL Use Hibernate in conjunction with Spring Use Hibernate in conjunction with other packages, such as the Stripes web framework and the Eclipse IDE Once you're past the first few chapters, you can jump to topics that you find particularly interesting or relevant. Allbackground material and explanations of how Hibernate works and why is in the service of a focused task. Source code can be downloaded from the book's website. If using SQL is an uncomfortable chore, Harnessing Hibernate offers you an effective and trouble-free method for working with the information you store in your applications..
Price: $17.25 [Notify me when price goes down.]

As elegant as his bestselling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.

From this realm of pure potential we are connected to everything that exists and everything that is yet to come. “Coincidences” can then be recognized as containing precious clues about particular facets of our lives that require our attention. As you become more aware of coincidences and their meanings, you begin to connect more and more with the underlying field of infinite possibilities. This is when the magic begins. This is when you achieve the spontaneous fulfillment of desire.

At a time when world events may leave us feeling especially insignificant and vulnerable, Deepak Chopra restores our awareness of the awesome powers within us. And through specific principles and exercises he provides the tools with which to create the magnificent, miraculous life that is our birthright..
Price: $8.50 [Notify me when price goes down.]

Revolution is generally considered something external, explosive In this book, Bruce Frantzis, renowned chi master and author, challenges readers to embark on an inner revolution to reclaim joy and happiness in life, reverse the effects of aging and release their stress and negative emotions.

Chi adepts can consciously feel and work with all the acupuncture meridians, internal organs and other structures in their own bodies. Yet these are skills that most Westerners would consider to be something out of science fiction and absolutely impossible to achieve in real life.Drawing on forty years of training in ancient Chinese practices, Frantzis provides readers with new and startling insights about how life-force energy—chi—can help them achieve enduring health and wellbeing. “The smooth, balanced flow of your life-force energy is the single most important determinant to your health, vitality and happiness,” he says.

Instead of the “no pain, no gain,” mantra of our over-caffeinated, stressed out culture, Frantzis gives readers energetic fitness exercises that comprise the unique Chi Rev Workout™. These transformative exercises teach readers to activate and strengthen their chi and to relax their nervous systems. “The more you relax, the more health, stamina and strength you will have,” says Frantzis.

Frantzis reveals how once closely guarded and ancient secrets of chi are the power behind:
—Spirituality, prayer and meditation.
—Acupuncture and the potent self-healing methods of chi gung (qigong) and Taoist yoga.
—Enhanced sexual vitality and intimate relationships.
—Internal martial arts, such as tai chi.
—Divination methods of the I Ching..
Price: $11.25 [Notify me when price goes down.]

As elegant as his bestselling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.

From this realm of pure potential we are connected to everything that exists and everything that is yet to come. “Coincidences” can then be recognized as containing precious clues about particular facets of our lives that require our attention. As you become more aware of coincidences and their meanings, you begin to connect more and more with the underlying field of infinite possibilities. This is when the magic begins. This is when you achieve the spontaneous fulfillment of desire.

At a time when world events may leave us feeling especially insignificant and vulnerable, Deepak Chopra restores our awareness of the awesome powers within us. And through specific principles and exercises he provides the tools with which to create the magnificent, miraculous life that is our birthright.


From the Hardcover edition..
Price: $7.48 [Notify me when price goes down.]

Create, correct, and control with layers,
the most powerful tool in Photoshop and Photoshop Elements

Imagine yourself in total control of every adjustment to your photos. Youve seen the illustrations in glossy magazines, the fine art reproductions in museum catalogs, the award-winning pictures of professional photographers. To produce this kind of magic, understanding how to use layers for your entire breadth of image correction is key.

Discover the best ways to showcase your talent with the full power of layers from best-selling author/digital image specialist Richard Lynch. Learn what layers can do for you as an integral part of organizing image development, creating and storing image versions with nondestructive editing, and promoting a positive workflow.

Timeless, not version specific, this book will help you take layers to a new level to increase your efficiency and produce better end results, whatever release of the software you use. Step-by-step instructions and practical examples illustrate how to

Dont make your work harder than it needs to be when you can use layers to control any adjustment using multiple forms of blending concurrently transparency, clipping, opacity/fill, masking, modes, channel targeting, Blend If, and styles.

Author Richard Lynch is a photographer, designer, editor, web developer, and author of the popular Hidden Powers series on Photoshop and Photoshop Elements. He also writes for PCPhoto, Popular Photography, Digital Photographer, and Digital Photography Techniques.

* Leverage layer power to correct and enhance color, fix problems in composition, repair damage or flaws, and isolate image areas for changes, adjustments and experimental concepts

* Incorporate layers in a workflow that extracts the maximum from your camera, exploits the potential in every image and helps you organize your perceptions and ideas according to your unique vision

* Recombine layers to form new images in a nondestructive process that preserves both the original image and intermediate layers for further editing - or tomorrow's inspirations

* Dip into the accompanying CD with a robust library and presets of practice images. Create your own set of favorite composition techniques.
Price: $21.22 [Notify me when price goes down.]

The Secrets of Self-Hypnosis is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the Secrets of Self-Hypnosis has a wide range of advanced techniques and strategies. You will learn how to: * Increase confidence * Manage and overcome inertia * Distort your perception of time * Become a non-smoker * Achieve and maintain your ideal weight * Let go of pain * And much more This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. "Adam Eason has written the ultimate book on self-hypnosis. An incredible resource for those with knowledge of hypnosis and those just beginning!" Kevin Hogan, Psy.D., Author of Psychology of Persuasion.
Price: $12.25 [Notify me when price goes down.]

The Moral Premise reveals the foundational concept at the heart of all storytelling and successful box office movies. In concrete terms it explains how you can create your own success and, in the process, entertain, delight, challenge, and uplift this generation and the ones to come..
Price: $14.05 [Notify me when price goes down.]