Books about Insomnia from Amazon.com



Adrenal Fatigue: The 21st Century Stress Syndrome
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people..
Price: $9.32 [Notify me when price goes down.]


Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions
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Price: $7.44 [Notify me when price goes down.]


Insomnia
Ralph Roberts hasn't been sleeping well lately. Every morning he wakes just a little bit earlier until pretty soon, he isn't sleeping at all. It wouldn't be so bad if not for the strange hallucinations--and the nightmares that keep coming to life..
Price: $4.26 [Notify me when price goes down.]


Insomniac
I can't work, I can't think, I can't connect with anyone anymore . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected..
Price: $14.96 [Notify me when price goes down.]


No More Sleepless Nights
A revealing expose by one of today's most controversial and successful short sellers

According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling . . . The controversy over Mr. Asensio is reigniting the debate over short-selling and the role it plays in the stock market, a debate that stretches back to Jesse Livermore." Manuel Asensio has taken this debate to a whole new level, not only short-selling deceptive companies but also researching and publicly exposing them. Each time Asensio practices his type of aggressive short selling he is branded "the Devil's own Trader," but time and again his unpopular assessments have proved dead on the money.

"Sold Short reads like an action-packed and gripping detective story, exposing shocking and criminal tales that make the Hollywood scandal sheets look like a high school pantomime. Asensio is a brave and heroic bullfighter who dares to go up against the global stampede of the wildest bull market. He courageously nails down, one by one, grossly overvalued and corrupt companies."-Tony Shafrazi, Tony Shafrazi Gallery, New York

"Sold Short is a rip-roaring ride through the netherworld of short selling. Part comedy, part tragedy, part horror flick, Asensio uncovers a world that would be ripe for sitcom portrayal where big-name fund managers dress in drag, buy silly stocks, but (and here's the tragedy) lose millions. If short selling is up your alley, you shouldn't miss this book. And if you'd sooner die than go short, you should read this book to make sure one of your longs isn't made of fool's gold."-Parker Quillen, Quilcap Corp..
Price: $5.00 [Notify me when price goes down.]


5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
5-HTP is a naturally derived amino acid that has been shown in comprehensive studies to be safer than prescription drugs for the treatment of insomnia and depression, and can also be used for treating obesity, migraine headaches, fibromyalgia, and premenstrual syndrome. It may prove to be more popular than St. John's wort for the treatment of depression and other serotonin-related conditions, as it's been shown to produce results in as little as two weeks, while the herb may take a month or longer.

Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to explain the hows and whys of depression at the neurotransmitter level, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are also several sections with intimidating titles along the lines of "Enhancing 5-HTP with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray includes enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica Jorgensen.
Price: $8.00 [Notify me when price goes down.]



The Family That Couldn't Sleep: A Medical Mystery
For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their owners in the milking parlors, while in the American West, thousands of deer starve to death in fields full of grass.

What these strange conditions–including fatal familial insomnia, kuru, scrapie, and mad cow disease–share is their cause: prions. Prions are ordinary proteins that sometimes go wrong, resulting in neurological illnesses that are always fatal. Even more mysterious and frightening, prions are almost impossible to destroy because they are not alive and have no DNA–and the diseases they bring are now spreading around the world.

In The Family That Couldn’t Sleep, essayist and journalist D. T. Max tells the spellbinding story of the prion’s hidden past and deadly future. Through exclusive interviews and original archival research, Max explains this story’s connection to human greed and ambition–from the Prussian chemist Justus von Liebig, who made cattle meatier by feeding them the flesh of other cows, to New Guinean natives whose custom of eating the brains of the dead nearly wiped them out. The biologists who have investigated these afflictions are just as extraordinary–for example, Daniel Carleton Gajdusek, a self-described
“pedagogic pedophiliac pediatrician” who cracked kuru and won the Nobel Prize, and another Nobel winner, Stanley Prusiner, a driven, feared self-promoter who identified the key protein that revolutionized prion study.

With remarkable precision, grace, and sympathy, Max–who himself suffers from an inherited neurological illness–explores maladies that have tormented humanity for centuries and gives reason to hope that someday cures will be found. And he eloquently demonstrates that in our relationship to nature and these ailments, we have been our own worst enemy.

Advance praise

The Family that Couldn’t Sleep is a riveting detective story that plumbs one of the deepest mysteries of biology. The story takes the reader from the torments of an Italian family cursed with sleeplessness to the mad cows of England (and, now, America), following an unlikely trail of misfolded proteins. D. T. Max unfolds his absorbing narrative with rare grace and makes the science sing.” –Michael Pollan, author of The Omnivore’s Dilemma and The Botany of Desire


“Much has been written about prions and Mad Cow Disease–nearly all of it is worthless. Thankfully, from the world of journalism comes D.T. Max to set things right. Throw all those other “Mad Cow” books in the trash: This is the book to read about prions–or whatever you want to call them. It’s a riveting tale, told by someone with a very special understanding, derived in part from his own strange ailment. Find a cozy spot, clear your schedule and dive in.”
– Laurie Garrett, author of Betrayal of Trust and The Coming Plague


“D. T. Max deftly unfolds the mysterious prion in all its villainous guises. Although scientists do not fully understand these proteins–how they replicate and wreak such havoc in their victims’ brains–The Family That Couldn’t Sleep reveals their historical, cultural, and scientific place in our world. Prepare to be enlightened, entertained, and frightened.”
–Katrina Firlik, MD, author of Another Day in the Frontal Lobe


“A great book. D.T. Max has drawn the curtain on a cabinet of folly  and malady that will stagger your imagination.”
– Philip Weiss, author of American Taboo


“D.T. Max has combined the enthralling medical anthropology of Oliver Sacks with the gothic horror of Stephen King to produce a medical detective story that is as intelligent as it is spooky. The villain of The Family That Couldn’t Sleep is the prion, a tiny little protein that causes some of the most terrifying, brain-mangling, creepy diseases known to man. Always fascinating–how could it not be, given that its characters include cannibals, mad cows, madder sheep, a Nobel prize-winning pedophile, and, most poignantly, an Italian family cursed by fatal insomnia?–Max’s book is also a gripping account of scientific discovery, and a heartfelt meditation on what it means to be cursed with an incurable, and brutal, illness.” – David Plotz, author of The Genius Factory



From the Hardcover edition..
Price: $8.77 [Notify me when price goes down.]


Deep Sleep (Diviniti) (Diviniti)
Overcome the stressful problem of insomnia with this superb, high quality hypnosis CD by Glenn Harrold. Insomnia and sleep problems are often caused by stress, anxiety and having a busy mind at the end of the day. Hypnotherapy is uniquely effective in solving sleep disorders in a safe and natural way, free of any harmful side effects. Track 1 utilises skilled hypnotherapy techniques to help guide the listener in to a deep relaxing sleep every night. Track two is titled 'Lucid dreams for problem solving'. This track is also a hypnotherapy session that will induce a restful nights sleep, and will help cure sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy CD. Features two 25 minute hypnotherapy sessions containing: A pleasant relaxing voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect. 60 B.P.M digital sound effects - all compounding the overall effect..
Price: $10.00 [Notify me when price goes down.]


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