Books about Journals from Amazon.com

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler.
Price: $5.00 [Notify me when price goes down.]

URGENT!

JUST RELEASED:
THE LOST JOURNAL OF INDIANA JONES™

The Federal Security Service of the Russian Federation is pleased to release one of its most prized holdings, the heretofore "lost" journal of Dr. Henry "Indiana" Jones, Jr., which was obscured within the KGB's collection for years before passing into the Russian Federation's possession. From Jones's notes on his youthful encounters with the likes of Lawrence of Arabia and Teddy Roosevelt, through his adulthood adventures with the Thuggee Cult, the Nazis, and the Kingdom of the Crystal Skull, this journal covers nearly fifty years in his life, spanning from 1908 to 1957. Dr. Jones's snapshots, sketches, press clippings, and entries recording his personal thoughts are all revealed in this volume, giving new insight into one of the most enigmatic adventurers of the twentieth century..
Price: $15.48 [Notify me when price goes down.]

Rescued from a Dumpster on the Upper West Side of Manhattan, a discarded diary brings to life the glamorous, forgotten world of an extraordinary young woman.

For more than half a century, the red leather diary lay silent, languishing inside a steamer trunk, its worn cover crumbling into little flakes. When a cleaning sweep of a New York City apartment building brings this lost treasure to light, both the diary and its owner are given a second life.

Recovered by Lily Koppel, a young writer working at the New York Times, the journal paints a vivid picture of 1930s New York—horseback riding in Central Park, summer excursions to the Catskills, and an obsession with a famous avant-garde actress. From 1929 to 1934, not a single day's entry is skipped.

Opening the tarnished brass lock, Koppel embarks on a journey into the past, traveling to a New York in which women of privilege meet for tea at Schrafft's, dance at the Hotel Pennsylvania, and toast the night at El Morocco. As she turns the diary's brittle pages, Koppel is captivated by the headstrong young woman whose intimate thoughts and emotions fill the pale blue lines. Who was this lovely ingénue who adored the works of Baudelaire and Jane Austen, who was sexually curious beyond her years, who traveled to Rome, Paris, and London?

Compelled by the hopes and heartaches captured in the pages, Koppel sets out to find the diary's owner, her only clue the inscription on the frontispiece—"This book belongs to . . . Florence Wolfson." A chance phone call from a private investigator leads Koppel to Florence, a ninety-year-old woman living with her husband of sixty-seven years. Reunited with her diary, Florence ventures back to the girl she once was, rediscovering a lost self that burned with artistic fervor.

Joining intimate interviews with original diary entries, Koppel reveals the world of a New York teenager obsessed with the state of her soul and her appearance, and muses on the serendipitous chain of events that returned the lost journal to its owner. Evocative and entrancing, The Red Leather Diary re-creates the romance and glitter, sophistication and promise, of 1930s New York, bringing to life the true story of a precocious young woman who dared to follow her dreams.

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Price: $15.35 [Notify me when price goes down.]

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Price: $4.80 [Notify me when price goes down.]

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!.
Price: $9.09 [Notify me when price goes down.]

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness

•Master the art of becoming more in tune with your body

•Communicate more effectively with your doctor

•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications

•Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals..
Price: $12.25 [Notify me when price goes down.]

Before you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more.

96 two-color pages (guided), 8 x 9 inches, with a concealed wire-O binding.
Price: $9.55 [Notify me when price goes down.]

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Price: $13.87 [Notify me when price goes down.]