Books about Jump start from Amazon.com

Millions of people around the world have already discovered the Atkins Nutritional Approachâ„¢ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

• The ABCs of doing Atkins
• An effective two-week launch into weight-losing mode
• Personal modifications to slow or speed weight loss
• Helpful listings of acceptable and unacceptable foods and
• Fourteen days' worth of delicious, controlled-carb eating ...

And much more!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

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Price: $3.82 [Notify me when price goes down.]

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?


What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. Thisis the first crash diet that not only works in the long run, but is also good for you.


GET ON THE FAST TRACK
IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

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Price: $6.94 [Notify me when price goes down.]

OK, so it's a gimmick A book in the shape of a 3-inch block. It'll take up too much space on your bookshelf Its 672 pages are unnumbered, making it nearly impossible to find the same one twice. It is full of contradictory advice. And once you've used the book a few times, it'll more closely resemble a splayed slinky than a block.

So what? Author Jason Rekulak believes that inspiration "can be found anywhere--in dreams, highway billboards, newspaper personal ads, the Yellow Pages, restaurant menus, family photo albums, and bizarre morning TV talk shows." He has packed his stubby little book with kindling aplenty to ignite the fire of your writer's imagination. Open randomly to photographs and spark words ("traffic jam," "waiting," "hitchhiker," "prom"), writing challenges, and writing topics. "Chronicle the longest amount of time you've ever gone without sleeping," recommends one page. "Write about the biggest secret that you failed to keep," advises another. Describe "ten minutes that still make you cringe," urges a third. Write about one of the 300,000 Americans who consume at least 10 cups of coffee every day, or one of the 100 people who have registered with the Florida Department of Corrections to witness an execution, or one of the 3,500 members of the International Flat Earth Society. If none of that is enough to bump up your production rate, follow the lead of crime writer Charles Willeford. "Never allow yourself to take a leak in the morning until you've written a page," he says. "That way, you're guaranteed a page a day, and at the end of a year you have a novel." --Jane Steinberg.
Price: $5.64 [Notify me when price goes down.]

Intuition is the language of the soul, and we're all born with the natural ability of an inner-knowing As we go through life, we have an inborn tendency to pull away from what was once totally natural to us. In 101 Ways to Jump-Start Your Intuiton, psychic medium John Holland guides you through 101 quick and easy lessons to help you understand, develop, and work with your internal sense of intuition. This small yet valuable book will become your companion as you rely more on intuition for direction, insight, clarity, and wisdom on a daily basis.

Each of the mini-lessons comes with its own affirmation or inspirational statement to complement and strengthen each of the 101 lessons. This book reinforces the idea that intuition is a reminder of the power of the human spirit, but more important, that when we listen to its advice, it can lead us to a life of unlimited potential..
Price: $4.62 [Notify me when price goes down.]

Enzymes--living substances that regulate health--work with certain minerals in our bodies to form an antioxidant system that fights corrosive free radicals This fully updated second edition explains how to make the most of this amazing natural partnership to speed recovery from injury and lessen the effects of back pain, multiple sclerosis, viruses, and fatigue.

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Price: $10.26 [Notify me when price goes down.]

Many relationship specialists believe marriages fail because of struggles with communication, money, in–laws, kids, or sex. Dr. David Clarke sees a simpler but deeper problem that many readers will instantly relate to: boredom. Boredom kills intimacy and squeezes the passion out of relationships.

Dr. Clark applies the common definition of insanity—doing the same things and expecting different results—to marriages. As women continue to live out Cinderella–like roles, and as men repeat caveman–like behaviors, they drain the spontaneity and joy out of their relationships.

Filled with humor and rich with insight, this creative approach to a more fulfilling marriage empowers readers to...

• see how they built a boring marriage and how they can correct their Cinderella and caveman mistakes
• resolve conflicts in a way that creates closeness
• build intimacy through creating a romantic mood, meeting core needs, and achieving a one–flesh connection.

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Price: $4.99 [Notify me when price goes down.]

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Price: $9.58 [Notify me when price goes down.]

The Solution to Dieting!

Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong!

Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days.

The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie.

But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and

• Lose up to six pounds without dieting
• Learn how to turn off the drive to overeat
• Follow the simple and healthy 1-2-3 Eating Plan
• Find out how fantastic you can feel every day!

With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!.
Price: $8.88 [Notify me when price goes down.]

Sensory Secrets drives home the importance of using information from all the senses to develop foundational skills necessary for growing, learning, decision making, and communication. It is a guide to promote successful learning and positive behavior in people of all ages. Sensory Secrets is a must for parents; pre-school, kindergarten, and elementary education teachers; homeschoolers; and anyone who wishes to expand their understanding of neurology, thereby increasing positive outcomes. Sensory Secrets is written in an easy to read style with examples, ideas, and strategies. The Foundational Skills Inventory is included as a tool to assist educators and empower parents while locating possible areas of need to facilitate learning. Parents need this book the day they bring their newborn home from the hospital..
Price: $10.25 [Notify me when price goes down.]

Illuminated lettering is an art form from medieval times that maintains its allure and beauty today. Combining calligraphy, painting, and gilding, illuminated lettering is a skill that's surprisingly easy to learn. With this kit, you have everything you need to create your own illuminated masterpieces, perfect for holidays, as birthday gifts, or to adorn your home. Includes an easy-to-follow instruction book with alphabets and templates to trace and varied project ideas, and all the materials to get you started..
Price: $9.94 [Notify me when price goes down.]