Books about Kinesiology from Amazon.com

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Price: $7.00 [Notify me when price goes down.]

The link between structure and function of the musculoskeletal system is clarified and explained in this complete guide to clinical kinesiology. Kinesiology of the Musculoskeletal System is the most comprehensive, research-based, reader-friendly text on kinesiology ever published. Beautifully and abundantly illustrated in two-color, this dynamic, accessible resource presents complex scientific information in an approach designed to draw the reader in and explore the fundamental principles of kinesiology of the trunk and extremities as well as in relation to joints, muscles, and biomechanics..
Price: $65.07 [Notify me when price goes down.]

With over ½ million copies in print since 1973, John Thie's "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive health-care treatment..
Price: $18.67 [Notify me when price goes down.]

Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.

Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.

Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.

Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.

And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.

By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement..
Price: $18.78 [Notify me when price goes down.]

Detailed anatomical illustrations reveal what the body actually does during specific exercise sequences

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond.

Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include:

• Detailed, full-color anatomical illustrations for all the exercises
• Annotations identifying the active and stabilizing muscles
• Concise how-to instructions for each exercise
• Identification of the specific muscles that benefit the most from each exercise
• Suggested modifications for different levels of difficulty
• Instructions on stabilizing the bodythroughout each movement
• A visual index of exercises, allowing easy navigation through the book.

No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find Anatomy of Exercise instructive and practical.

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Price: $23.08 [Notify me when price goes down.]