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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises.
Price: $8.05
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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!
Product DescriptionIt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids’ Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day
Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge) About the Author DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop. .
Price: $8.87
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The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich
What do you do? Tim Ferriss has trouble answering the question Depending on when you ask this controversial Princeton University guest lecturer, he might answer: “I race motorcycles in Europe.” “I ski in the Andes.” “I scuba dive in Panama.” “I dance tango in Buenos Aires.” He has spent more than five years learning the secrets of the New Rich, a fast-growing subculture who has abandoned the “deferred-life plan” and instead mastered the new currencies—time and mobility—to create luxury lifestyles in the here and now. Whether you are an overworked employee or an entrepreneur trapped in your own business, this book is the compass for a new and revolutionary world. Join Tim Ferriss as he teaches you: • How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want • How blue-chip escape artists travel the world without quitting their jobs • How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist • How to trade a long-haul career for short work bursts and freuent "mini-retirements" • What the crucial difference is between absolute and relative income • How to train your boss to value performance over presence, or kill your job (or company) if it’s beyond repair • What automated cash-flow “muses” are and how to create one in 2 to 4 weeks • How to cultivate selective ignorance—and create time—with a low-information diet • What the management secrets of Remote Control CEOs are • How to get free housing worldwide and airfare at 50–80% off • How to fill the void and create a meaningful life after removing work and the office You can have it all—really..
Price: $10.91
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Jesus Wants to Save Christians: A Manifesto for the Church in Exile
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Before You Do: Making Great Decisions That You Wont Regret
In Before You Do, best selling author T.D. Jakes turns his attention and teachings to the topicof relationships and the issues that need resolving once you've learned to use the spiritual and psychological tools for reevaluating your place in life and for repositioning yourself for a life withoutlimits. Relationship decisions come down to five crucial components, according to Bishop Jakes: Research: gathering information and collecting data Roadwork: removing obstacles and clearing the path Rewards: listing choices and imaging their consequences Revelation: narrowing your options and making your selectionRearview: looking back and adjusting as necessary to stay on course Before You Do gets you on the right track to making decisions that you'll be proud of and reap the benefits of for the rest of your life, as will the generations that follow you. He gives you insight on how to reflect, discern, and decide the next step to take to have a strong and enduring love, marriage, and family. The Bishop takes a spiritual and practical approach to inherently emotional issues such as the outside influences on our relationships, e.g., in-laws, friends, and former spouses; coping with anger; parenting; financial concerns; negotiating high-profile lives; and so many more of the issues people face every day. His special brand of counseling and teaching appeals to the faith-based community and beyond, reaching millions who receive his wisdom in all media, especially books..
Price: $14.50
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Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
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Wild at Heart: Discovering the Secret of a Man's Soul
Helping men rediscover their masculine heart, this guide to understanding Christian manhood and Christian men offers a refreshing break from the chorus of voices urging men to be more responsible, reliable, dutiful… and dead. God designed men to be dangerous, says John Eldredge. Simply look at the dreams and desires written in the heart of every boy: To be a hero, to be a warrior, to live a life of adventure and risk. Sadly, most men abandon those dreams and desires-aided by a Christianity that feels like nothing more than pressure to be a "nice guy." It is no wonder that many men avoid church, and those who go are often passive and bored to death. In this provocative book, now available in trade paper, Eldredge gives women a look inside the true heart of a man and gives men permission to be what God designed them to be-dangerous, passionate, alive, and free..
Price: $4.48
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Multiple Blessings: Surviving to Thriving with Twins and Sextuplets
Kate Gosselin tells the amazing story of how she and her husband, Jon, have survived the overwhelming odds of birthing not only twins but also sextuplets in three years, and how they continue to strive every day to honor Christ while he teaches them to thrive in spite of emotional, financial, social, and physical exhaustion..
Price: $12.73
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