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If you believe what most women's magazines tell you, muscles can be "shaped," "toned," and "sculpted" with nothing more than a little dumbbell that weighs less than a can of peas. But muscles aren't modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman who's ready to throw down the "Barbie" weights and start a strength and conditioning program that will give her the body of her dreams.

The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don't have enough testosterone to pack on muscle like a bodybuilder. Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters.

A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months' worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black- and-white photographs that illustrate proper technique and form.

A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist CassandraForsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy women's special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously..
Price: $10.88 [Notify me when price goes down.]

When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26.2 miles by the cheers of two million fans and by their own indomitable wills, grueling challenges await them.

New York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon.

The professionals pound out the suspense in two thrilling races. Paula Radcliffe, the women's world record holder from Great Britain, returns with new resolve after having given birth nine months earlier; Gete Wami, her longtime rival from Ethiopia, tries to win her second marathon in just five weeks; and Latvia's Jelena Prokopcuka desperately hopes for her third straight New York title.

If the women's race plays out like a mesmerizing chess game, then the men's race quickly turns into a high-speed car chase. South Africa's Hendrick Ramaala, eager to recapture glory at age 35, surges to lead the pack as Kenya's Martin Lel and Morocco's Abderrahim Goumri stay within striking range.

While the professionals offer insight into the intense, often painful experience of being an elite athlete, the amateurs provide timeless stories of courage and obsession that typify today's marathoner: Harrie Bakst, a cancer survivor at 22, who is a first-timer; Pam Rickard, a 45-year-old mother of three from Virginia, who is a recovering alcoholic; and 65-year-old Tucker Andersen, who has run the race every year since 1976.

Enlivening the history of the New York City Marathon with stories of such legends as the late Fred Lebow, the race's charismatic founder, and nine-time champion Grete Waitz, A Race Like No Other provides a curbside seat to the drama of the first Sunday in November. Feel the anxiety at the start in Staten Island. Listen to gospel choirs in Brooklyn and the accordion in Queens. Bask in the delirious sound tunnel of Manhattan's Upper East Side. Hit The Wall in the Bronx. And overcome agony in the last hilly miles before arriving in Central Park—exhausted yet exhilarated—at the finish line.

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Price: $13.83 [Notify me when price goes down.]

Black Bugs. Green Bugs. Fat Bugs. Buggy Bugs., I like Bugs!, , A rhyming ode to insects, penned by none other then Margaret Wise Brown. This poem was originally published in The Friendly Book., , Mile 1 books entice brand-new readers with rhyme, rhythm, and repetition The type is big, the words are easy, and the art is bright and bold..
Price: $0.96 [Notify me when price goes down.]

In his fifties, Michael Gates Gill had it all: a big house in the suburbs, a loving family, and a top job at an ad agency with a six-figure salary. By the time he turned sixty, he had lost everything except his Ivy League education and his sense of entitlement First, he was downsized at work. Next, an affair ended his twenty-year marriage. Then, he was diagnosed with a slow-growing brain tumor, prognosis undetermined. Around the same time, his girlfriend gave birth to a son. Gill had no money, no health insurance, and no prospects.

One day as Gill sat in a Manhattan Starbucks with his last affordable luxury—a latté—brooding about his misfortune and quickly dwindling list of options, a 28-year-old Starbucks manager named Crystal Thompson approached him, half joking, to offer him a job. With nothing to lose, he took it, and went from drinking coffee in a Brooks Brothers suit to serving it in a green uniform. For the first time in his life, Gill was a minority--the only older white guy working with a team of young African-Americans. He was forced to acknowledge his ingrained prejudices and admit to himself that, far from being beneath him, his new job was hard. And his younger coworkers, despite having half the education and twice the personal difficulties he’d ever faced, were running circles around him.

The other baristas treated Gill with respect and kindness despite his differences, and he began to feel a new emotion: gratitude. Crossing over the Starbucks bar was the beginning of a dramatic transformation that cracked his world wide open. When all of his defenses and the armor of entitlement had been stripped away, a humbler, happier and gentler man remained. One that everyone, especially Michael’s kids, liked a lot better.

The backdrop to Gill's story is a nearly universal cultural phenomenon: the Starbucks experience. In How Starbucks Saved My Life, we step behind the counter of one of the world's best-known companies and discover how it all really works, who the baristas are and what they love (and hate) about their jobs. Inside Starbucks, as Crystal and Mike’s friendship grows, we see what wonders can happen when we reach out across race, class, and age divisions to help a fellow human being..
Price: $6.50 [Notify me when price goes down.]

This nonfiction book has been faithfully adapted for young readers from the #1 New York Times bestselling memoir Marley & Me by John Grogan!

Marley, a lovable Labrador retriever, is always getting himself into trouble. Some may say he is the world's worst dog. But those who know and love Marley understand that nothing can stop his loyalty, exuberance, and passion—not even the Grogans' screen door! How this big, rambunctious dog becomes the heart of the Grogan family is the story of Marley.

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Price: $6.94 [Notify me when price goes down.]

"A mother becomes a true grandmother the day she stops noticing the terrible things her children do because she is so enchanted with the wonderful things her grandchildren do."

Lois Wyse 

Here it is!  A "grandmarvelous" feast of anecdotes, observations, poetry and prose that celebrates the glories of Grandmothering!  An eight-time expert in the field, Lois Wyse explores with wit, warmth, and candor such weighty modern-day dilemmas as "What to Name the Grandmother"..."How to Win the Granny Wars"...and reveals the truth about that credit card-toting phenomenon "Shopalong Cassidy -- The Plastic Grandma."  The perfect book for the Nana of the '90s, it will make you laugh, it will make you cry...it will make you want to run out and buy something nice for your grandchild! 

Here it is! A "grandmarvelous" feast of anecdotes, observations, poetry and prose that celebrates the glories of Grandmothering! An eight-time expert in the field, Lois Wyse explores with wit, warmth, and candor such weighty modern-day dilemmas as What to Name the Grandmother...How to Win the Granny Wars...and reveals the truth about that credit card-toting phenomenon Shopalong Cassidy-The Plastic Grandma. The perfectbook for the Nana of the '90s, it will make you laugh, it will make you cry...it will make you want to run out and buy something nice for your grandchild!Here it is! A "grandmarvelous" feast of anecdotes, observations, poetry and prose that celebrates the glories of Grandmothering! An eight-time expert in the field, Lois Wyse explores with wit, warmth, and candor such weighty modern-day dilemmas as What to Name the Grandmother...How to Win the Granny Wars...and reveals the truth about that credit card-toting phenomenon Shopalong Cassidy-The Plastic Grandma. The perfect book for the Nana of the '90s, it will make you laugh, it will make you cry...it will make you want to run out and buy something nice for your grandchild!.
Price: $5.91 [Notify me when price goes down.]

Jenny has been getting gifts, cards, and notes from a secret admirer. Who could the mystery boy be? While Jenny is dealing with her admirer, Rachel and Felicia stop speaking following a basketball game in which Rachel refused to pass the ball to Felicia, and then missed the winning basket. Felicia called Rachel a ball hog in front of everyone. Now the girls are both trying to get their friends to choose sides! Will Jenny figure out who her secret admirer is? And more importantly, will her friends ever speak to one another again?

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Price: $1.74 [Notify me when price goes down.]

Horngren’s Cost Accounting defined the cost accounting market and continues to innovate today by consistently integrating the most current practice and theory. This acclaimed, number one market-leading book embraces the basic theme of “different costs for different purposes.” It reaches beyond cost accounting procedures to consider concepts, analyses, and management. This latest edition of Cost Accounting incorporates the latest research and most up-to-date thinking into all relevant chapters. Professional issues related to Management Accounting and Management Accountants are emphasized. Chapter topics cover the accountant's role in the organization to performance measurement, compensation, and multinational considerations. For future accountants who want to enhance their understanding of–and ability to–solve cost accounting problems.

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Price: $14.98 [Notify me when price goes down.]

Biology: Concepts and Connections invites readers into the world of biology with a new revision of this best-selling text. It is known for scientific accuracy and currency; a modular presentation that helps readers to focus on the main concepts; and art that teaches better than any other book. Biology: Exploring Life, THE LIFE OF THE CELL, The Chemical Basis of Life, The Molecules of Cells, A Tour of the Cell, The Working Cell, How Cells Harvest Chemical Energy, Photosynthesis: Using Light to Make Food, CELLULAR REPRODUCTION AND GENETICS, The Cellular Basis of Reproduction and Inheritance, Patterns of Inheritance, Molecular Biology of the Gene, The Control of Gene Expression, DNA Technology and Genomics, CONCEPTS OF EVOLUTION, How Populations Evolve, The Origin of Species, Tracing Evolutionary History, THE EVOLUTION OF BIOLOGICAL DIVERSITY, The Origin and Evolution of Microbial Life: Prokaryotes and Protists, Plants, Fungi, and the Colonization of Land, The Evolution of Animal Diversity, Human Evolution, ANIMALS: FORM AND FUNCTION, Unifying Concepts of Animal Structure and Function, Nutrition and Digestion, Gas Exchange, Circulation, The Immune System, Control of the Internal Environment, Chemical Regulation, Reproduction and Embryonic Development, Nervous Systems, The Senses, How Animals Move, PLANTS: FORM AND FUNCTION, Plant Structure, Reproduction, and Development, Plant Nutrition and Transport, Control Systems in Plants, ECOLOGY, The Biosphere: An Introduction to Earth's Diverse Environments, Behavioral Adaptations to the Environment, Population Dynamics, Communities and Ecosystems, Conservation Biology For all readers interested in the world of biology.

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Price: $30.00 [Notify me when price goes down.]