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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. .
Price: $10.48
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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included. .
Price: $10.17
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The Long-Distance Relationship Survival Guide: Secrets And Strategies from Successful Couples Who Have Gone the Distance
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Swimming to Antarctica: Tales of a Long-Distance Swimmer
Just about every other person in the world seems like an unfocused dilettante compared to long-distance swimming legend Lynne Cox. Soon At the age of 14, after several years of training hard in pools and the open sea, she was swimming the 26 mile stretch from Catalina Island to the coast of California. A year after that, she surpassed a lifelong goal by not only swimming the English Channel but setting a new men's and women's record in the process. Rather than be satisfied, Cox aimed still higher, conquering the Cook Strait in New Zealand, the Strait of Magellan and, the Cape of Good Hope, none of which had been swum before. Being the first to swim the Bering Sea from Alaska to what was then the Soviet Union is perhaps Cox's most impressive achievement, requiring a phenomenal amount of physical strength and endurance to withstand the chilly waters and diplomatic persistence to gain permission from Gorbachev during the Cold War. Swimming to Antarctica is Cox's remarkably detailed account of her major swims and all that went right and wrong with them. While there are plenty of highs, as one might expect in a memoir by so impressive an athlete, all is not sunshine and roses for Cox. She overcomes extreme physical hardship, predatory sharks, and a swim through a sewage-soaked Nile while suffering from dysentery. There is plenty in Swimming to Antarctica to encourage even non-swimmers to work hard to achieve the seemingly impossible, but Cox, a skilled and highly readable writer, sticks to the swimming, leading the reader by example. For thrills and inspiration, it's hard to find anyone better than Lynne Cox. --John Moe.
Price: $1.95
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Dear John
When Savannah Lynn Curtis comes into his life, John Tyree knows he is ready to turn over a new leaf. An angry rebel, he had enlisted in the army after high school, not knowing what else to do. Then, during a furlough, he meets the girl of his dreams. Savannah Lynn Curtis is attending college in North Carolina, working for Habitat for Humanity, and totally unprepared for the passionate attraction she feels for John Tyree. The attraction is mutual and quickly grows into the kind of love that leaves Savannah vowing to wait for John while he finishes his tour of duty, and John realizing that he's ready to settle down with the young woman who has captured his heart. Neither can foresee that 9/11 is about to change the world and will force John to risk every hope and dream that he's ever had. Like so many proud men and women, John must choose between love and country. And like all those left behind, Savannah must decide to wait or move on. How do we choose wisely? How can we face loss-without giving up on love? Now, when he finally returns to North Carolina, John will discover that loving Savannah will force him to make the hardest decision of his life. An extraordinary, moving story, Dear John explores the complexities of love -- how it survives time and heartbreak, and how it transforms us forever..
Price: $1.75
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The Great Swim
The dramatic story of the four courageous female swimmers who captivated the world in the summer of 1926.
Despite the tensions of a world still recovering from World War I, during the summer of 1926, the story that enthralled the public revolved around four young American swimmers—Gertrude Ederle, Mille Gade, Lillian Cannon, and Clarabelle Barrett—who battled the weather, each other, and considerable odds to become the first woman to conquer the brutal waters of the English Channel. The popular East Coast tabloids from New York to Boston engaged in rivalries nearly as competitive as the swimmers themselves; each backed a favorite and made certain their girl—in bathing attire—was plastered across their daily editions. Just as Seabiscuit, the little horse with the big heart, would bring the nation to a near standstill when he battled his rival War Admiral in 1938, this quartet of women held the attention of millions of people on both sides of the Atlantic for an entire summer. Gavin Mortimer uses primary sources, diaries, interviews with relatives, and contemporary reports to paint an unforgettable portrait of a competition that changed the way the world looked at women, both in sport and society. More than an underdog story, The Great Swim is a tale of perseverance, strength, and sheer force of will. A portrait of an era that is as evocative as Cinderella Man, this is a memorable story of America and Americans in the 1920s. .
Price: $12.47
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Dances With Marmots - A Pacific Crest Trail Adventure
The inspiring story of a 4300km solo hike from Mexico to Canada along the Pacific Crest Trail. Despite never having hiked before, George Spearing decides to take 'leave of absence' from his job as a firefighter in the New Zealand Fire Service and walk the length of America. Travelling entirely on foot and off road, George's five month journey takes him through the desert areas and High Sierra Nevada of California, the Cascade ranges of Oregon and Washington, and finally emerges in the Okanogan Forest of British Columbia, Canada. The diverse mix of dry Mojave desert, High Sierra snows and the characters and wildlife met along the way, provide an often humorous look at the US and its wilderness through the eyes of a New Zealander. The lively and easily read style, including illustrations, will appeal to both adventurer and armchair adventurer alike. Follow the adventure from its inception on an Auckland, New Zealand Fire Station, to its culmination in British Columbia, Canada. Traversing 40 Wilderness areas, 24 National Forests, 7 National Parks, 3 State Parks, 19 major canyons and climbing 57 mountain passes, the epic journey takes the reader from near sea level at the Mexican border to 13,200 ft at Forester Pass in the snowbound High Sierra. An entertaining and inspiring read for anyone contemplating hiking the Pacific Crest Trail, or for anyone who just enjoys a good adventure story..
Price: $14.75
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Long Distance Relationships: The Complete Guide
Based on groundbreaking research, and written by the leading authority in the field, Long Distance Relationships teaches the little-known but critical secrets to a happy and healthy long distance relationship. The first work to comprehensively review, cite, and synthesize five decades of research on separated couples, Long Distance Relationships is the definitive guide for the more than 3 million couples who have to be apart..
Price: $10.12
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