Books about Longest from Amazon.com

A New York Times Bestseller!

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

Buettner’s colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it’s no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner’s teams have identified critical everyday choices that correspond with the cutting edge of longevity research—and distilled them into a few simple but powerful habits that anyone can embrace..
Price: $14.99 [Notify me when price goes down.]

Finding your place in the world can be the longest trip home . . .

In his debut bestseller, Marley & Me, John Grogan showed how a dog can become an extraordinary presence in the life of one family. Now, in his highly anticipated follow-up, Grogan again works his magic, bringing us the story of what came first.

Before there was Marley, there was a gleefully mischievous boy growing up in a devout Catholic home outside Detroit in the 1960s and '70s. Despite his loving parents' best efforts, John's attempts to meet their expectations failed spectacularly. Whether it was his disastrous first confession, the use of his hobby telescope to take in the bronzed Mrs. Selahowski sunbathing next door, the purloined swigs of sacramental wine, or, as he got older, the fumbled attempts to sneak contraband past his father and score with girls beneath his mother's vigilant radar, John was figuring out that the faith and fervor that came so effortlessly to his parents somehow had eluded him.

And then one day, a strong-willed young woman named Jenny walked into his life. As their love grew, John began the painful, funny, and poignant journey into adulthood—away from his parents' orbit and into a life of his own. It would take a fateful call and the onset of illness to lead him on the final leg of his journey—the trip home again.

The Longest Trip Home is a book for any son or daughter who has sought to forge an identity at odds with their parents', and for every parent who has struggled to understand the values of their children. It is a book about mortality and grace, spirit and faith, and the powerful love of family. With his trademark blend of humor and pathos that made Marley & Me beloved by millions, John Grogan traces the universal journey each of us must take to find our unique place in the world.

Filled with revelation and laugh-out-loud humor, The Longest Trip Home will capture your heart—but mostly it will make you want to reach out to those you love.

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Price: $17.13 [Notify me when price goes down.]

Why do some people age in failing health and sadness, while others grow old with vitality and joy?

In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.

Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

“We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end,” Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years–no matter how old or how healthy we might currently be–and to reverse the social stigma on aging. After reading this book, we will never think about age–or life–in the same way again.

“John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society.”
–John Mackey, CEO, Whole Foods

“John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives.”
–Marianne Williamson, author of A Return to Love and A Woman’s Worth

“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”
–Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart

“As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom.”
–Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com

“John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian.”
–Morgan Spurlock, producer and director of Super Size Me


From the Hardcover edition..
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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life.
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THE CLASSIC ACCOUNT OF THE ALLIED INVASION OF NORMANDY

The Longest Day is Cornelius Ryan's unsurpassed account of D-Day, a book that endures as a masterpiece of military history. In this compelling tale of courage and heroism, glory and tragedy, Ryan painstakingly recreates the fateful hours that preceded and followed the massive invasion of Normandy to retell the story of an epic battle that would turn the tide against world fascism and free Europe from the grip of Nazi Germany.

This book, first published in 1959, is a must for anyone who loves history, as well as for anyone who wants to better understand how free nations prevailed at a time when darkness enshrouded the earth..
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This book will demystify the complicated process of health policymaking It provides a framework for putting the various aspects of policymaking into perspective and provides you with the background knowledge you need to understand the political environment. You will also learn techniques for influencing the policymaking process. Key aspects of this process are brought to life through many real-world excerpts from congressional testimony, news stories, and executive orders. New to this edition: Overview of Medicare and Medicaid that will clarify these complex policies. Expanded discussion of how to analyze and influence public policy, a skill that is increasingly important for leaders committed to improving care. Many additional examples of congressional testimony, news stories, and other documents that illustrate real-life policy issues..
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Comprehensive yet concise, America’s Longest War provides a complete and balanced history of the Vietnam War. It is not mainly a military history, but seeks to integrate military, diplomatic, and political factors in order to clarify America’s involvement and ultimate failure in Vietnam. While it focuses on the American side of the equation, it provides sufficient consideration of the Vietnamese side to make the events comprehensible..
Price: $24.94 [Notify me when price goes down.]

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