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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories
• Bring on the Breakfast Pizza: 127 calories
• Ooey Gooey Chili Cheese Nachos: 216 calories
• Big Bopper Burger Stopper: 202 calories
• Dreamy Chocolate Peanut Butter Fudge: 65 calories
• Lord of the Onion Rings: 153 calories
• Rockin’ Tuna Melt: 212 calories
• 7-Layer Burrito Blitz: 277 calories
• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories
• Cookie-rific Ice Cream Freeze: 160 calories
• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime! .
Price: $9.94
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Cooking Light Slow Cooker (Cooking Light)
Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction..
Price: $10.93
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Weight Watchers New Complete Cookbook
The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never beeneasier—or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page, ranging from classic comfort foods to zesty international dishes. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight-loss goals without giving up favorite foods. Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe Information on Weight Watchers' popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information—including trans fats Valuable tips, how-to's, substitutions, and leftover ideas And much more
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Price: $10.50
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Cooking Light Complete Cookbook: A Fresh New Way To Cook (Cooking Light)
Cooking Light, America’s leading epicurean magazine and trusted authority on healthy cooking, presents the Cooking Light Complete Cookbook in a new format. This ring-bound edition is the most comprehensive Cooking Light collection of healthy and tasty recipes ever combined in one cookbook. In addition to all the benefits of its cornerstone edition, this ring binder offers a bonus section titled In Season, featuring seasonal recipes and menus that highlight the Cooking Light way of life – nutritious whole foods that make it from the produce stand to your dinner table with ease. And as a special gift offer, readers will find a free interactive "Dinner Tonight" CD-rom tucked inside the front pocket of the binder, which includes 100 recipes, 100 menus, and 40 how-to videos from the experts at Cooking Light. This is truly a “Complete” experience for smart cooks who want it all – great taste, timesaving techniques, inspiring and helpful photography, and ultimate nutrition. Now available in this wipe-clean kitchen-friendly binder, you'll find: - The new kitchen-friendly ring-binder format with tabbed dividers and page lifters, plus FREE interactive CD-ROM
- 1,200+ simply delicious Cooking Light recipes—each with prep and cook times, plus nutritional analysis
- 500+ time-saving tips and techniques to help you get fresh, fabulous food on the table fast
- 600+ mouthwatering photos, including handy how-tos for outstanding results
- More than 140 complete menus for everyday and special occasions
- The all-new "In Season" special section featuring recipes and menus with the best seasonal ingredients
- Healthy ingredient substitutions, a glossary, kitchen measurements, and more
- Easy-to-use index highlights quick & easy, make ahead, and freezable recipes
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Price: $19.96
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Cooking Light Annual Recipes 2008: EVERY RECIPE...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)
Cooking Light Annual Recipes 2008 is jam-packed with more than 1,000 mouthwatering, indulgent recipes. It’s also so much more than just a recipe collection! This 496-page book is a comprehensive must-have resource for all the latest cooking techniques, quick tips, fresh ingredients, and innovative kitchen equipment. Within this 12th volume of Cooking Light Annual Recipes you'll find: Over 1,000 great-tasting, kitchen-tested recipes! Every recipe from Cooking Light magazine 2007 can be found in these pages. We’ve included everything from brilliant Butterscotch Blondies to fresh-from-the-grill recipe sensations that sizzle. Don’t worry; you don’t need to be a chef to cook like one. The glory of these recipes is that you can make them with confidence! Our Test Kitchens staff rigorously tests all the recipes, often two or three times, to ensure that they’re not only healthy and reliable, but also rich, filling, and supremely scrumptious. Over 100 menus to help you plan for every occasion! From weeknight suppers to supper club entertaining, Cooking Light helps you round out your favorite recipes with excellent menu pairing suggestions. Get ready to try: Comforting Classics Menu, Dinner with Friends Menu, and Saturday Night Family Feast Menu. More than 70 bold and bright color photos! Just take another glance at the cover! If the Peach-Blueberry Cobbler doesn’t scream gorgeous, then we don’t know what does. And that’s just the beginning! Over 50 staff favorite recipes! Peek inside to see the best-of-the-best recipes from a year’s worth of Cooking Light. Some of our staff favorites include Lemon-Scented Blueberry Cupcakes, Fettuccine Alfredo, Classic Mint Juleps, Yukon Gold Potatoes Sautéed in Clarified Butter, and Fiery Flank Steak with Tomato Jam. Look for other top-rated winners in Our Favorite Recipes. Hundreds of hints, tips, and secrets! And that’s not all! Cooking Light Annual Recipes 2008 features a host of other helpful tips and guides. • Get fix and freeze dinner favorites. • Discover easy and economical ways to work beneficial omega-3 fatty acids into your diet. • Learn how to add pizzazz to your go-to weeknight meals. • Showcase the season’s best produce with recipes for starters, entrées, sides, and desserts from our Summer Cookbook. • Find out how cooking in parchment or foil packs creates light, simple, springtime specialties. • Cooking for a picky eater? We’ve got the kitchen strategies to assist you. PLUS The Holiday Cookbook! Celebrate the season with The Holiday Cookbook, our annual section in dedicated to offering you ideas on what to serve, when to serve it, and how best to serve it. We provide a generous helping of make-ahead tips and menu suggestions to take the hustle and bustle out of the holidays. Our festive dinners and creative ideas ensure that the time you spend in the kitchen is, indeed, time well-spent. From its spectrum of over 1,000 recipes to its endless number of captivating ideas for both the fresh and familiar, Cooking Light Annual Recipes has never been better. .
Price: $9.00
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There Is a Cure for Diabetes: The Tree of Life 21-Day+Program
Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life..
Price: $11.94
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Texas Hold'em Odds and Probabilities: Limit, No-Limit, and Tournament Strategies
- How often does each starting hand win against a specific hand or random hand? - What are the odds of your opponent holding a pocket pair when he raises? - What is the probability that an over-card will flop when you hold JJ? - How do you determine if drawing is profitable or not? Texas Hold'em Odds and Probabilities answers all of these questions and more. Every single decision you make at the poker table is in some way related to odds and probabilities. Whether you are deciding to bet, call, fold, raise, or even bluff, odds and probabilities are an integral part of the decision-making process. Texas Hold'em Odds and Probabilities covers all forms of the game, including limit, no-limit, and tournament situations. This book does more than just show you how to calculate the odds - more importantly, the focus is on how to apply odds to make better decisions. Hilger's approach shows that you do not need to be a math wiz to be successful in poker. Simple concepts and strategies that anyone can learn will have you matching wits with the top players in no time. Some of the topics include: raising draws for value, backdoor draws, facing all-in decisions before the flop, protecting your hand, the impact of stack sizes, and much more. In addition, the most comprehensive collection of Texas Hold'em charts and statistics ever put in print is provided as reference. Poker is a fun game, but it is even more fun when you win. Expert players understand the simple math behind every decision they make - now you can too. Matthew Hilger is also the author of the best-selling Internet poker book, Internet Texas Hold'em and is coauthor, with Ian Taylor, of The Poker Mindset..
Price: $16.22
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The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: - Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
- Roast beef salad with blue cheese in pitas and fresh apple slices
- Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
- Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less..
Price: $7.22
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The Alternate-Day Diet
Diet only half the time with this simple, safe, and science-based weight-loss program The Alternate-Day Diet is a revolutionary eating plan based on the animal studies documenting alternateday calorie restriction, which indicate that limiting caloric intake every other day can turn on the “skinny” gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of positive effects occurs —reduced inflammation, lower free-radical stress, improved insulin resistance, and better cellular energy production, among others. Most important, it also promotes fat loss by releasing fat cells from around the body’s organs. But, perhaps, the most significant benefit for those who want to lose weight is that every-other-day calorie restriction eliminates feelings of chronic deprivation—the reason that most diets fail. Easy-to-follow and scientifically sound, the diet is already a worldwide Internet phenomenon. And this book will provide Dr. Johnson’s legion of followers—plus those new to the diet— with all the guidance and recipes they will need to make the diet work best..
Price: $4.48
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life. .
Price: $8.90
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