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THE REVOLUTIONARY NEW YORK TIMES BESTSELLER

SUGAR BUSTERS!
Cut Sugar to Trim Fat


Lose weight
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases

Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!

It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!

Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will

Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease


Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.

Remember:

Cutting calories in the diet only leads to temporary weight loss.
Fats are vitally important to your body's metabolic process.
Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night.
Fruits should not be eaten in combination with carbohydrates and fats.
A glass of wine has less sugar than an ear of corn.
Baked potatoes quickly convert to sugar in your stomach.


Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!.
Price: $0.39 [Notify me when price goes down.]

200 more tempting recipes from the author of So Fat, Low Fat, No Fat that taste so good you'll never believe they're good for you!

Betty Rohde's first book, So Fat, Low Fat, No Fat, introduced the world to her delicious down-home low-fat food. In this new collection of sensible and savory dishes, you'll find recipes designed to please the palate and safeguard the waistlines of people who enjoy a well-stocked table without a lot of fuss in the kitchen. Now you can enjoy:

• Ham Swirls

• Sweet Potato Chips

• Oklahoma Lazy-Daze Tex-Mex Casserole

• Bayou Magic Chicken

• Sausage and Grits for Breakfast

• Old-Fashioned Banana Pudding

• Spaghetti Pizza

• Krispy Chicken

Betty shares her tips for cutting fat and spicing up your diet, as well as menu suggestions for a Christmas morning party, a New Year's buffet, sit-down dinners, informal brunches, and more. More So Fat, Low Fat, No Fat makes having company, whether the occasion is casual or formal, a cause for celebration.

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Price: $1.15 [Notify me when price goes down.]

This past spring, Good Morning America ran a recipe contest that generated overwhelming response and publicityover 1,100 viewers submitted recipes. As a result of this hugely enthusiastic response to the contest, a delectable and healthy cookbook has emerged. Sara Moulton, who is also the star of her own Food Network cooking shows, has chosen 120 of the best low-fat recipesall submitted by viewers, as well as including some of her own fantastic recipes along with some savory dishes from Emeril Lagasse. Readers wont believe how good low-fat, low-cal cooking can taste!.
Price: $2.99 [Notify me when price goes down.]

The automotive markets of the industrialized world are saturated There is no longer any growth for the "growth-minded" automotive industry. This situation is not fundamentally changed by countries like China, India, and Eastern Europe, their markets are too small and develop their own automotive production. As a consequence, automotive industry sees a cutthroat competition, leading to an explosion of new models and rebates. This book offers an impressive analysis and gives a sound forecast for the global automotive industry in the next ten years. Expecially, the book offers a thorough analysis of the 11 big automotive companies in the world and their outlook for the future. It answers important questions: Who will survive, who will drop out? What will be the consequences for suppliers? Which regions will loose, which will win? Don't miss this breath-taking insight into the struggle for survival of the automotive companies!

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Price: $54.99 [Notify me when price goes down.]

For a short while, after a rapid rise, David Thorp was the leading Midlands professional golfer, a British international player and one of the top British club professionals, before an equally fast drop into obscurity How could this happen and where did it all go wrong? These are questions that the author will answer in this fascinating narrative while giving an insight into the world of professional golf in the seventies and eighties. Be there with David as he confidently tees off in the British Open at Royal St. Georges behind Jack Nicklaus and in the PGA Championship at Wentworth when his movement control is so impaired that he wishes he could disappear. This is not the usual story of a British sporting star's fame and fortune, but is about an ordinary young man with a special talent and his gritty determination to succeed despite a disabling condition..
Price: $13.61 [Notify me when price goes down.]

Discover the Dangers of Trans Fat and Learn How to Avoid It

The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.

Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:

• Key health and nutrition information on the risks of trans fat

• Tips on grocery shopping for healthy products

• Delicious recipes with zero trans fat

• Information on how to stay healthy when eating at restaurants

• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chains

For every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free..
Price: $4.97 [Notify me when price goes down.]

A taste-tempting assortment of 175 low-fat, high-fiber recipes provides easy-to-follow directions for such treats as Apple French Toast, Peach Melba, Moo Shoo Chicken, Tabbouleh, White Chili, and Cream of Mushroom Soup..
Price: $0.99 [Notify me when price goes down.]