Books about Low end from Amazon.com

From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery

Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved.

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.

Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.

The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain..
Price: $6.99 [Notify me when price goes down.]

Sugar Is Not Love

Do you have a smart, creative, loving child who is also cranky, inattentive, and sometimes downright obnoxious? If you’ve written off this negative behavior as “typical” for your child’s age—whether toddler or teen—stop and think: Does your child have a taste for soda, sugary breakfast cereals, and treats like candy and cookies? Does she eat regularly scheduled meals or skip them? What, exactly, does he drink and snack on throughout the day?

Your child’s behavior may be linked to diet—specifically to the sugar in obvious sources like sweets and soda and to hidden sugars that lurk in many foods, fruit-based drinks, and “healthy” snacks like granola bars. And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.

Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:

• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!
• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias
• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipes

Little Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with..
Price: $8.13 [Notify me when price goes down.]

Based upon original reporting and theorizing about the world's "forgotten war zones," this book features essays by novelist-philosopher Bernard-Henri Lévy, who is given the kind of adulation in France comparable to pop celebrities in other countries. Included are Levy's reflections on massacres in Burundi and Angola, female suicide bombers in Sri Lanka, and death and destruction in Algeria and Sudan. In the spirit of Émile Zola, Victor Hugo, Jean-Paul Sartre, and Simone de Beauvoir, Lévy analyzes contemporary conflicts from a European perspective. First world-third world relations are shrewdly assessed in these clear-sighted and accessible pieces..
Price: $3.59 [Notify me when price goes down.]

One of the unsettling facts that emerges out of Making Ends Meet, by Kathryn Edin and Laura Lein, is that mothers who work outside the home spend twice as much per month as welfare mothers on such necessities as transportation, health care, day care, and housing. Yet many women continue to move--or are being pushed by politicians--off welfare into jobs in the forlorn hope that those positions would one day lead to better careers. Almost inevitably, the economic realities of trying to raise families on the wages from low-paying jobs would force them back on government assistance. Making Ends Meet is a study commissioned by the Russell Sage Foundation, and its disturbing conclusions expose as myth the view prevalent in Washington, D.C., and the country at large that if people would just get jobs they could pull themselves out of poverty..
Price: $17.38 [Notify me when price goes down.]

Contents

Introduction
Chapter One: Homes Not Jails:The Secret Success of a Squatting Movement to House the Homeless
Chapter Two: Battling the Banana Baron: Rural Hondurans Fight Chiquita Brands
Chapter Three: Arguments to Squat By: The Challenge to Property
Chapter Four: Direct Action and the Law
Chapter Five: Repression, Violent Resistance, and Reform
Chapter Six: Tactics and Mobilization: The Primacy of Power
Conclusion: The Future of Land and Housing Movements

An Excerpt from No Trespassing! By Anders Corr

Draft Version: Please do not quote

Chapter 1

Homes Not Jails:

The Secret Success of a Squatting Movement to House the Homeless

Benjamin volunteered to open the vacant building on Shotwell and 22nd, and said I could follow. He had squatted it before the landlord kicked him out, but now lived in a sleazy downtown hotel. We walked up to the alley door, and just as Benjamin produced his crowbar, a very large guy (much smaller than Benjamin and much bigger than me) walked up to his own door just a few feet away. Benjamin thought quick and pretended legitimacy by knocking. "Whatcha knockin for?" the neighbor asked. His eyes narrowed. "Nobody lives there."

Benjamin has broken into hundreds of buildings with Homes Not Jails and knew when to lead a tactical retreat. But undaunted, he circled the building and easily lifted his seven-foot frame over a fence and into the backyard. From my cowardly vantage I could see a weak flashlight flickering at us from a window in the second story of the next-door flat. Was it the neighbor who confronted us? Did he have a gun? Again, Benjamin either failed to notice the flashlight-wielding neighbor or cared little. He climbed the back stairs, jimmied the door, walked out the alley and returned with two homeless people who needed a place to stay. After letting the two into the squat, Benjamin promised to help change the lock if they stayed for a week. Afterwards I skipped to keep pace as, with a crowbar dangling from his pinkie, Benjamin lumbered about the neighborhood in search of more squats.

Homelessness and the Growth of U.S. Squatting

Homes Not Jails began with the wave of other homeless activist gro.
Price: $6.98 [Notify me when price goes down.]

Comic books, beatnik kitsch, and all that jazz..
Price: $13.71 [Notify me when price goes down.]

A blunt, opinionated, insiders' perspective on playing the stock market. Cautious investors will appreciate this book's emphasis on low risk. More experienced players will relish its eye-opening assessments of well-known investment theories and systems, from hedging to dollar cost averaging..
Price: $135.00 [Notify me when price goes down.]

Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat carbohydrates and unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin! Low Carb" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change..
Price: $19.95 [Notify me when price goes down.]

This book explains in detail how to build cash flow from lower end houses and apartment properties. Not slum property, just simple housing for folks on lower income budgets

This can be a highly rewarding business, since these properties typically produce a cash flow even when 100% financing is used. In fact, when purchased correctly, these properties can be financed using short, 10 year mortgages with no balloon payments needed. In 5-10 years, you'll have a debt-free asset!

The last thing the world needs in another real estate investment book that just skims the surface. This book goes into extreme detail on the nuts and bolts of buying lower-end properties. In fact, the rehab and repair chapter is almost 50-pages long.

Even if you don't currently invest in this type of property, you will come away with dozens of tips on buying, repairing, and rehabbing houses. This book goes way beyond the typical "bookstore" book on investing.

A brief list of topics includes: Buying defective titles for mega profit, low-budget repair and rehab secrets, 60-months until free and clear, how to easily get owner financing, buying houses for $3000-25,000, why private deals are best, finding free building supplies, risk avoidance strategies, managing low-income tenants, buying real estate at sub-wholesale prices, telephone buying techniques, real estate investor resources, finding personal freedom, business philosophy, why there's big money in nasty properties, and much more..
Price: $77.00 [Notify me when price goes down.]