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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10. WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association..
Price: $25.07
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Hyperspace: A Scientific Odyssey Through Parallel Universes, Time Warps, and the 10th Dimens ion
How many dimensions do you live in? Three? Maybe that's all your commonsense sense perception perceives, but there is growing and compelling evidence to suggest that we actually live in a universe of ten real dimensions. Kaku has written an extraordinarily lucid and thought-provoking exploration of the theoretical and empirical bases of a ten-dimensional universe and even goes so far as to discuss possible practical implications--such as being able to escape the collapse of the universe. Yikes. Highly Recommended..
Price: $6.99
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Backyard Ballistics: Build Potato Cannons, Paper Match Rockets, Cincinnati Fire Kites, Tennis Ball Mortars, and More Dynamite Devices
Ordinary folks can construct 13 awesome ballistic devices in their garage or basement workshops using inexpensive household or hardware store materials and this step-by-step guide. Clear instructions, diagrams, and photographs show how to build projects ranging from the simple—a match-powered rocket—to the more complex—a scale-model, table-top catapult—to the offbeat—a tennis ball cannon. With a strong emphasis on safety, the book also gives tips on troubleshooting, explains the physics behind the projects, and profiles scientists and extraordinary experimenters such as Alfred Nobel, Robert Goddard, and Isaac Newton. This book will be indispensable for the legions of backyard toy-rocket launchers and fireworks fanatics who wish every day was the fourth of July. .
Price: $9.98
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Linked: How Everything Is Connected to Everything Else and What It Means
How is the human brain like the AIDS epidemic? Ask physicist Albert-László Barabási and he'll explain them both in terms of networks of individual nodes connected via complex but understandable relationships. Linked: The New Science of Networks is his bright, accessible guide to the fundamentals underlying neurology, epidemiology, Internet traffic, and many other fields united by complexity. Barabási's gift for concrete, nonmathematical explanations and penchant for eccentric humor would make the book thoroughly enjoyable even if the content weren't engaging. But the results of Barabási's research into the behavior of networks are deeply compelling. Not all networks are created equal, he says, and he shows how even fairly robust systems like the Internet could be crippled by taking out a few super-connected nodes, or hubs. His mathematical descriptions of this behavior are helping doctors, programmers, and security professionals design systems better suited to their needs. Linked presents the next step in complexity theory--from understanding chaos to practical applications. --Rob Lightner.
Price: $5.98
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Why a Curveball Curves: The Incredible Science of Sports (Popular Mechanics)
Sports. They get our blood pumping and our hearts racing. Fans scream and cheer as their favorite athletes run, throw, pedal, dive, or swing their way to victory But what makes an athlete successful? Why do some players excel when others fall behind? In Why a Curveball Curves, the experts at Popular Mechanics, along with top athletes, coaches, and sports journalists, explore the science behind sports. Fluid dynamics, biomechanics, and technology determine everything from speed in cycling to protection in football to performance measurement in all sports. This book is designed for both the player and the fan, helping athletes become better-prepared and giving enthusiasts a more complete understanding and appreciation of the subtle nuances of competition. The explanations are clear, entertaining, and written by people who really love their game. The issues discussed range from Tiger’s swing to Lance’s legs, from gene doping to the physics of why a seemingly straight kick curves drastically just before its target—in other words, how to bend it like Beckham—plus so much more. Among the specialists who weigh in are: Matt Bahr, who kicked the winning field goal in Super Bowl XXV; Bob Bowman, who coached swimmer Michael Phelps to a record-setting eight medals in the 2004 Olympics; Lou Piniella, manager of the Chicago Cubs; Peter Brancazio, Professor Emeritus of Physics at Brooklyn College and author of Sports Science; and Jim Kaat, a major league pitcher for 25 years. .
Price: $11.91
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The Feynman Lectures on Physics including Feynman's Tips on Physics: The Definitive and Extended Edition
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding..
Price: $15.63
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507 Mechanical Movements: Mechanisms and Devices (Dover Science Books)
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Kinesiology of the Musculoskeletal System
The link between structure and function of the musculoskeletal system is clarified and explained in this complete guide to clinical kinesiology. Kinesiology of the Musculoskeletal System is the most comprehensive, research-based, reader-friendly text on kinesiology ever published. Beautifully and abundantly illustrated in two-color, this dynamic, accessible resource presents complex scientific information in an approach designed to draw the reader in and explore the fundamental principles of kinesiology of the trunk and extremities as well as in relation to joints, muscles, and biomechanics..
Price: $60.71
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A Student's Guide to Maxwell's Equations
Gauss's law for electric fields, Gauss's law for magnetic fields, Faraday's law, and the Ampere-Maxwell law are four of the most influential equations in science In this guide for students, each equation is the subject of an entire chapter, with detailed, plain-language explanations of the physical meaning of each symbol in the equation, for both the integral and differential forms. The final chapter shows how Maxwell's equations may be combined to produce the wave equation, the basis for the electromagnetic theory of light. This book is a wonderful resource for undergraduate and graduate courses in electromagnetism and electromagnetics. A website hosted by the author at www.cambridge.org/9780521701471 contains interactive solutions to every problem in the text as well as audio podcasts to walk students through each chapter..
Price: $25.21
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