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Insight Meditation: A Step-By-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $15.00
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How to Meditate With Pema Chodron: A Practical Guide to Making Friends With Your Mind
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programs have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditation--as they join Pema to explore: * The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing * Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness * Guided sessions for resting in the nature of mind, staying present, and more--plus straightforward advice for bringing the fruits of practice into everyday life If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism--on How to Meditate with Pema Chödrön..
Price: $17.89
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Do You Do It, or Does It Do You?: how to let the universe meditate you
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all—Alan Watts. Now, in response to our run-away bestselling audio collection Out of Your Mind, Sounds True is proud to present one of Alan Watts’ most extraordinary learning sessions. Listeners will delight in hearing Alan Watts at his finest as he guides them with humor, deep insight, and startling wisdom into a genuine understanding of how the grand, exuberant Self plays the game of living through us, and vice versa. With rare guided meditations taught by Watts himself, Do You Do It or Does It Do You? is an essential audio seminar with one of the true pioneers of Western spirituality..
Price: $17.89
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How to Meditate: A Guide to Self-Discovery
"This simple, straightforward, yet powerful guide can help you-just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago-reap the profound rewards of meditation. Outlining an easy-to-follow and realistic approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.".
Price: $4.40
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How to Meditate: A Practical Guide
In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin — or is struggling to maintain — a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be. .
Price: $8.45
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Hurry Up and Meditate
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life..
Price: $8.83
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How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]
This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9..
Price: $4.10
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice. .
Price: $7.88
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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice..
Price: $1.33
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