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The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health
The Garden of Fertility is a guide to using fertility awareness-that is, reading fertility signals in order to prevent or achieve pregnancy. Certified fertility educator Katie Singer explains how to observe and chart fertility cycles to determine when a woman is most fertile to increase chances of conception, or to exercise birth control naturally-a method that, when followed precisely, is as effective as the Pill. Unlike other books on fertility awareness, The Garden of Fertility also describes how to use the charts to gauge gynecological health and offers nonmedical options for strengthening reproductive wellness. This book provides all the information women never learned in sex education class, but should have..
Price: $10.13
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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text. .
Price: $6.97
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Cycle Savvy: The Smart Teen's Guide to the Mysteries of Her Body
Should I be concerned if my cycles are rarely 28 days?
Why do I often feel so emotional before my period?
And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body. .
Price: $4.99
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A Time to Celebrate: A Celebration of a Girl's First Menstrual Period
A Time to Celebrate shows the menstrual cycle as a gift and a healthy function of the female body. It is a book a mother, father, sister, aunt, grandmother, friend or mentor can give to a girl to celebrate her first menstrual period. This momentous time in her life should be recognized like all other occasions and her transition from girlhood to womanhood honored. This book portrays a positive picture of menstruation which helps empower girls and teaches them to love, care for, and respect their body. The more a girl knows about her body, the more she will take control of it and make the right choices for herself. Included in the book are charts for keeping track of her period and feelings, and a journal for writing her thoughts and creative expressions. It is never too late to celebrate this time and make it a special rite of passage. Every girl should have a copy of this book even if she has already started her period..
Price: $12.94
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Women, Hormones & the Menstrual Cycle: Herbal & Medical Solutions from Adolescence to Menopause
This is a fully revised and updated edition of an indispensable guide for patients as well as for natural therapists and doctors working in the area of women's health. It provides comprehensive and practical explanations of menstrual complaints from adolescence through menopause. Common ailments such as premenstrual syndrome (PMS), period pain, and menopausal symptoms are addressed, including all the latest information on hormone replacement therapy. Complex disorders such as endometriosis, ovarian cysts, and the many causes of amenorrhea are also discussed. Wide-ranging treatment options are explained, including specific drugs and surgical procedures used in orthodox medicines, as well as natural therapies and self-help suggestions. Where possible, the focus is on natural remedies, from simple lifestyle changes to complex herbal prescriptions. This carefully researched book helps women participate in their own health care and equips them with relevant questions for doctors and natural therapists alike. .
Price: $18.66
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28 Days: What Your Cycle Reveals About Your Love Life, Moods, And Potential
Who knew that hormones could be so helpful? 28 Days is a fun, factual book for women that helps them forecast their day with one very important tool - their hormonal cycle. 28 Days reads with the ease of a horoscope but is rooted in scientific fact. This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day - from moods to relationships to career decisions to how hot - or not - their sex lives will be. The author - a women's health writer - also provides quick tips so women can counteract the effects of hormones on "blah" days of their cycle - like boosting the intake of iron-rich foods on low energy days..
Price: $1.72
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Yoga for a Healthy Menstrual Cycle
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease..
Price: $7.74
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Natural Liberty: Rediscovering Self-Induced Abortion Methods
Natural Liberty is a detailed, well documented guide for women and scholars - outlining the history, mythology, and methods of self-induced abortion, featuring: pharmaceutical drug abortion, menstrual extraction, forty plants used historically to induce abortion, homeopathy, acupuncture, massage, yoga, and more..
Price: $30.60
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Alternative Medicine Guide to Women's Health 1 (Women's Health Series (Tiburon, Calif.), 1.)
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