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The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
No Snacks. No Sweets. No Seconds *
*Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life.
Price: $2.78
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Controlling Your Drinking: Tools to Make Moderation Work for You
This is a book for anyone who's worried about needing a third glass of wine to fall asleep; anyone who loves TGIF celebrations but hates missing his or her child's Saturday-morning ball game; and anyone who knows he or she won't lose weight unless martinis are given up along with the fettuccine Alfredo. Studies indicate that 10% of Americans--nearly 30 million of us--drink more than we should. Based on 30 years of research, William Miller and Ricardo Muñoz argue that for many people abstinence isn't the only healthy alternative. Controlling Your Drinking shows readers how to become moderate drinkers by making small changes in everyday behavior. After reviewing the research supporting their treatment approach, Miller and Muñoz outline a simple, pragmatic, and adaptable plan for achieving the results you want. Balancing a compassionate, hopeful tone with dry wit, Controlling Your Drinking is an easy-to-follow, science-based approach to moderation that avoids labels and moralizing. .
Price: $10.50
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The Arab Center: The Promise of Moderation
Marwan Muasher, a prominent Jordanian diplomat, has been instrumental in shaping Middle East peace efforts for nearly twenty years. He served as Jordan’s first ambassador to Israel and was also ambassador to the United States, spokesperson at peace talks in Madrid and Washington, minister of foreign affairs, and deputy prime minister in charge of reform. Here he recounts the behind-the-scenes details of diplomatic ventures over the past two decades, including such recent undertakings as the Arab Peace Initiative and the Middle East Road Map.  Muasher’s insights into internal Arab politics and the successes and failures of the Arab Center are uniquely informed and deeply felt. He assesses how the middle road approach to reform is faring and explains why current tactics used by the West to deal with Islamic groups are doomed to failure. He examines why the Arab Center has made so little progress and which Arab, Israeli, and American policies need rethinking. Part memoir and part analysis, this book reveals the human side of the Arab-Israeli conflict. It is essential reading for all who share the hope that moderate, pragmatic Arab voices will be heard in today’s vitriolic debates over how to achieve an enduring peace in the Middle East.  (20080529).
Price: $10.99
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McClellan's War: The Failure of Moderation in the Struggle for the Union
This biography of the controversial Union general George B. McClellan examines the influences and political antecedents that shaped his behavior on the battlefield, behavior that so frustrated Lincoln and others in Washington that he was removed from his command soon after the Union loss at Antietam. Rather than take sides in the controversy, Ethan S. Rafuse finds in McClellan's politics and his desire to restore sectional harmony ample explanation for his actions. Rafuse sheds new light on the general who believed in the rule of reason and moderation, who sought a policy of conciliation with the South, and who wanted to manage the North's military resources in a way that would impose rational order on the battlefield. Ethan S. Rafuse is author of A Single Grand Victory: The First Campaign and Battle of Manassas and George Gordon Meade and the War in the East. He has taught history at the University of Missouri-Kansas City and the U.S. Military Academy and is an associate professor of military history at the U.S. Army's Command and General Staff College. He lives in Platte City, Missouri..
Price: $6.99
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Harm Reduction Psychotherapy: A New Treatment for Drug and Alcohol Problems
Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely the majority of users reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways..
Price: $29.95
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