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The Little Book of Bull Moves in Bear Markets: How to Keep Your Portfolio Up When the Market is Down (Little Books. Big Profits)
The Little Book that helps investors avoid big losses in an economic downturn In the wake of falling stock and real estate prices, the American economy is poised for a decade-long bear market, so says Peter Schiff. After he accurately predicted the current market turmoil, savvy investors should pay attention--and start protecting their assets now, before the markets take their toll. The Little Book of Bull Moves in Bear Markets shows investors how to stay safe and stay liquid during economic downturns. Using economic history as a guide, Schiff looks at the bear markets that followed the bull markets of the 1920s and 1960s to predict what the American economy will look like after it corrects for the tech and real estate bubbles of the 1990s and early 2000s. Combining financial, economic, and political perspectives, Schiff looks at what worked in those earlier bear markets and predicts what strategies are most likely to work over the next ten years. In the end, Schiff argues that the next decade will most closely resemble the 1970s, complete with inflation, rising interest rates, and soaring commodity prices. This reversal of trends will make past investment strategies obsolete and pose a challenge for investors trying to build and protect their wealth. Smart investing will always pay off; the key lies in using the best strategies for the market at hand. For investors who see the writing on the wall but don't know what to do about it, The Little Book of Bull Moves in Bear Markets offers a timely, critical answer. Peter D. Schiff (Darien, CT) is President of Euro Pacific Capital, Inc., and one of the few non-biased investment advisors to have predicted the current bear market and positioned his clients accordingly. He appears twice a week on the FOX Business News network and has been quoted in such publications as the Wall Street Journal, Barron's, the Financial Times, and the New York Times. He is also the author of Crash Proof (978-0-470-04360-8), from Wiley..
Price: $10.89
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Getting Past the Affair: A Program to Help You Cope, Heal, and Move On -- Together or Apart
In the aftermath of infidelity, couples often struggle with emotional turmoil and sometimes make decisions they later regret. Getting Past the Affair helps them overcome the initial shock, understand what happened and why, and think clearly about their best interests before they act. Based on the combined insight of leading marital therapists and researchers, this unique program encourages couples and individuals to take things one step at a time, whether they stay together or part ways. Research shows that roughly two-thirds of those who use the approach find it significantly beneficial, making it the only program to have been empirically tested--and proven--to help partners restore trust and rebuild their marriage after an affair. Even in cases where reconciliation is impossible, this compassionate, insightful book emphasizes ways for readers to recover personally and avoid emotional scars so they can pursue healthier relationships in the future. .
Price: $9.63
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New Rules of Lifting: Six Basic Moves for Maximum Muscle
A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs..
Price: $11.49
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One False Move (Myron Bolitar)
She's smart, beautiful, and she doesn't need a man to look after her. But sports agent Myron Bolitar has come into her life—big time. Now Myron's next move may be his last— Brenda Slaughter is no damsel in distress Myron Bolitar is no bodyguard But Myron has agreed to protect the bright, strong, beautiful basketball star. And he's about to find out if he's man enough to unravel the tragic riddle of her life. Twenty years before, Brenda's mother deserted her. And just as Brenda is making it to the top of the women's pro basketball world, her father disappears too. A big-time New York sports agent with a foundering love life, Myron has a professional interest in Brenda. Then a personal one. But between them isn't just the difference in their backgrounds or the color of their skin. Between them is a chasm of corruption and lies, a vicious young mafioso on the make, and one secret that some people are dying to keep—and others are killing to protect.....
Price: $4.02
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How to Eat, Move and Be Healthy!
Your personalized 4-step guide to looking and feeling great from the inside out! A book for anyone who wants to look and feel their best. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals! This book is not meant to be read from cover to cover! Just as each individual is different, so too, will be the way you read this book. The Questionnaires in Chapter 2 will guide you through the rest of the book, so you can select and read the chapters that are most applicable and interesting to you. In this way, you will create a customized plan of action. This book will show you how to eat and how to move so as to achieve and maintain your optimal level of health and performance. - Learn how to proportion your meals to achieve your optimal weight. - Know the truth about fats and oils, animal products and grains - Choose an exercise program that works for you - Understand the major impact stress has on your body - Discover how getting to sleep by 10:30 pm can help improve your health - Overcome unwanted symptoms such as acne, irritable bowel, acid reflux, bloating, headache, joint pain and many more by eating the right foods and taking care of yourself.
Price: $15.65
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On the Move
"The one thing, on which we can all agree, is that God is with the vulnerable and poor. God is in the slums and in the cardboard boxes where the poor play house. God is in the debris of wasted opportunity and lives, and God is with us if we are with them. 6,500 Africans are still dying every day of a preventable, treatable disease, for lack of drugs we can buy at any drug store. This is not about charity, this is about Justice and Equality." --Bono This small book, based upon the speech given by Bono at the 2006 NPB, delivers an inspiring and powerful message. Here, in Bono's own words, is a reflection on his own faith and a challenge to people of all faiths to reach across boundaries and come together on behalf of what the Scriptures call "the least of these." .
Price: $3.24
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease. .
Price: $10.50
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