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The Vegetarian Mother's Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women - And Their Families
Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother's Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many "quick fix" meals and freezable dishes - perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts. In addition to recipes, The Vegetarian Mother's Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets..
Price: $9.95
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Making Aromatherapy Creams and Lotions: 101 Natural Formulas to Revitalize & Nourish Your Skin
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Am I Hungry? What to Do When Diets Don't Work
Finally, the antidote to ineffective dieting! Am I Hungry? is a rational, comprehensive, step-by-step guide to weight management This multi-dimensional team has constructed a beautifully simple system using the innovative Eating Cycle, compelling stories to illustrate important concepts, and evidence-based nutrition and fitness advice that anyone can follow. Each chapter includes practical strategies for re-establishing hunger as the primary cue for eating, balancing eating for enjoyment with eating for health, and finding joy in physical activity. This book will help those who struggle with food and weight build sustainable healthy attitudes and behaviors, and more satisfying, fulfilling lives..
Price: $12.90
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Healing Meditation: Nourish Mind, Body and Spirit
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A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
This is the first-ever English-language edition of the book Leo Tolstoy considered to be his most important contribution to humanity, the work of his life's last years. Widely read in prerevolutionary Russia, banned and forgotten under Communism; and recently rediscovered to great excitement, A Calendar of Wisdom is a day-by-day guide that illuminates the path of a life worth living with a brightness undimmed by time. Unjustly censored for nearly a century, it deserves to be placed with the few books in our history that will never cease teaching us the essence of what is important in this world. .
Price: $5.50
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If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit
any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate..
Price: $7.00
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Naturally Delicious Meals for Baby: Over 150 Fun, Fresh, and Easy Recipes to Nourish Your Baby and Toddler
Learning to eat well and educating the palate are as important for kids as learning their abc's. In Naturally Delicious Meals for Baby, author Gerrie Hawes has created over 150 fabulous organic, easy-to-prepare recipes—ranging from the first taste of puree to tempting toddler meals—that will help parents give their babies the best possible nutritional start in life. Hawes also includes vital information on weaning babies and toddlers, such as: how to spot the signs that show babies are ready to wean; when to introduce certain foods; allergy indicators; ways to encourage good eating habits, and much more. Complete with comprehensive meal planners for each stage and reassuring hints and advice (did you know that fennel is a good remedy for colic?), Naturally Delicious Meals for Baby will show parents how to stimulate their babies' palates so they will develop a love for all kinds of healthy foods and great life-long eating habits. .
Price: $11.00
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
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NutriSystem Nourish: The Revolutionary New Weight-Loss Program
"Don’t waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" –Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem® NourishTM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work–offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb AnswerTM. - Can help you lose weight because it’s the Good Carb AnswerTM that’s rich in good carbs, yet still low in fat
- Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
- Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
- Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
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Price: $3.98
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Healthiest Meals on Earth: Recipes that Fortify, Protect, and Nourish You
The first cookbook from best-selling author Jonny Bowden!Jonny Bowdenâs The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different âpoly-meals,â specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the âiron boosterâ of Tender Calfâs Liver and Sweet Beets. A âHealthiest Holiday Mealâ features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called âgreen drinks,â and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowdenâs successful 150 Healthiest Foods, and can even be used as a companion cookbook..
Price: $16.47
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