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Nutrient Timing: The Future of Sports Nutrition
If you are serious about weight training, you have probably experienced the "plateau phenomenon " You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade. By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how..
Price: $8.89
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Gluten-Free Cooking For Dummies (For Dummies (Cooking))
More than 150 wheat- and gluten-free recipesThe fun and easy way to cook and eat well sans the gluten! Want to create tasty gluten-free meals and snacks? This practical guide shows you how to select the right ingredients and prepare classic, healthy dishes, from breakfast to dinner to dessert You'll understand what you can and can't use in gluten-free cooking, spot the hidden gluten in foods, save money when you go shopping, and even manage your weight. Discover how to: Prepare your kitchen Shop for gluten-free products Boost nutrition and flavor in your dishes Get the kids involved Make any meal gluten-free
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Price: $10.73
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Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs
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A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together
Know the Side Effects and Protect Your Health If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health. From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home. MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS Find out about: • Drugs that can deplete your body’s nutrients • Supplements that can interfere with drug absorption • Side effects of common drug-herb-vitamin combinations • Supplements that can help your prescriptions work better • Combinations that should never be taken together • With a foreword by Dr. Bob Arnot.
Price: $11.99
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan. .
Price: $4.95
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The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids
Amino acids have arrived-big time. News about amino acids is even the stuff of headlines and best sellers Research and clinical use are booming worldwide. Aminos are becoming part of everyday life-helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. They are in dietary sweeteners. They are part of new anti-aging compounds. They are used in emergency rooms for treatment of medication overdose and liver detoxification. And they are now gaining repute in blood tests, as powerful indicators of mental and physical illnesses. The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to everyday life processes, but research and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenylalanineÂ’s pain-relieving powers, tyrosineÂ’s energizing ability and addiction-fighting potential, methionineÂ’s role in ParkinsonÂ’s disease treatment and as an antiallergen, and homocysteineÂ’s emergence as a new and precise marker of heart disease risk. This update and revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program..
Price: $12.62
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The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating
Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips. .
Price: $6.98
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Don't Drink Your Milk!: New Frightening Medical Facts About the World's Most Overrated Nutrient
CAUTION: Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this. Frank Oski, MD, is the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center. Now includes an appendix of recent studies related to milk..
Price: $7.89
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The Gluten-Free Nutrition Guide
A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: - Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
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Price: $9.06
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