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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live. .
Price: $8.64
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Smoothies for Life! Yummy, Fun, and Nutritious!
Blend Your Way to Better Health!Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: ·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more! These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life! Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!.
Price: $6.49
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The New Whole Grain Cookbook: Terrific Recipes Using Farro, Quinoa, Brown Rice, Barley, and Many Other Delicious and Nutritious Grains
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The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes
Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchen provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options.
Price: $10.64
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Easy-to-Swallow, Easy-to-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Delicious and nourishing recipes that are easy to eat and swallow The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease. The Easy-to-Swallow, Easy-to-Chew Cookbook presents a collection of more than 150 nutritious recipes that make eating enjoyable and satisfying for anyone who has difficulty chewing or swallowing. It also shares helpful tips and techniques to make eating easier for the elderly and those with such diseases as Parkinson's, AIDS, or head and neck cancers. Donna L. Weihofen, RD, MS (Verona, WI), is a nutritionist and the author of The Cancer Survival Cookbook (0-471-34668-3) and Magic Spices (Wiley: 0-471-34683-7). JoAnne Robbins, PhD (Madison, WI), is founder of the University of Wisconsin's clinical Swallowing Service. Paula A. Sullivan, MS, CCC-SLP (Madison, WI), is a speech pathologist who specializes in swallowing rehabilitation..
Price: $8.89
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The Dysphagia Cookbook: Great Tasting and Nutritious Recipes for People With Swallowing Difficulties
The Dysphagia Cookbook is a specialty cookbook filled with nutritious, great-tasting recipes for those whose eating options are limited by chewing and swallowing difficulties. All of the recipes focus on enhancing flavor, presentation, texture, aroma, and color, for there are many other products that supply nutritious calories or liquids but give little attention to these quality-of-life concerns. Some of the unique aspects of The Dysphagia Cookbook make it particularly useful and practical. These include: • A classification of S, G, or P indicates consistency levels of soft, ground, or puréed. • Flexible instructions provide suggestions for adapting recipes to accommodate increasing levels of chewing and swallowing difficulties. • There are many recipes with an international flavor that do not use difficult-to-find ingredients. • Ready-made products that have been tested for thickness, flavor, ease of chewing, and ease of purchase and preparation are listed. • A section on must-have kitchen supplies helps cooks deal with the new ways of preparing food for people with swallowing difficulties. • The approach is practical rather than clinical. The ritual of eating gives shape and meaning to our lives. Many meals are consumed in a pleasant atmosphere with the company of loved ones and friends in lively conversation. The Dysphagia Cookbook is an attempt to restore this joy and dignity to those whose pleasure in this area has been limited to one degree or another..
Price: $8.74
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Homemade Baby Food Pure and Simple: Your Complete Guide to Preparing Easy, Nutritious, and Delicious Meals for Your Baby and Toddler
You Can Prepare Wonderful Food for Your Baby—No Matter How Busy You Are!You want to provide your baby with the very best foods, right from the start. Homemade baby food is tastier and nutritionally superior to commercially processed foods—and making it is easier than you think! With simple ingredients and a few handy hints, you can begin serving your baby delicious meals that will provide the foundation for a lifetime of good health, energy, and vitality. Homemade Baby Food Pure & Simple shows you how. Inside you'll find: ·Tasty, easy-to-make recipes that your baby will love ·Pediatrician-approved nutritional guidelines and advice ·Practical hints and tips to save time and money ·Sample menus and food introduction charts ·Special recipes for allergies and sleep difficulties ·Simple ways to teach good eating habits for life "This book is a valuable and unique resource for mothers who want to provide the very best for their babies." —Mary Cadieux, M.D., University of Washington, Department of Obstetrics and Gynecology.
Price: $10.05
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The Big Book of Quick & Healthy Recipes: 365 Delicious & Nutritious Meals in Under 30 Minutes
The information age has brought a much greater awareness of the need to eat nutritiously, but less time to put that awareness into practice. The Big Book of Quick and Healthy Recipes shows how even on busy days, readers can create meals that not only taste great but are nourishing and healthful as well. Recipes are grouped by season, emphasize use of fresh, local, seasonal ingredients, and feature ingredients known to have potent powers as detoxifiers, energy boosters, and healers. A wide range of dietary preferences is covered, with vegetarian, vegan, and dairy-free alternatives given where suitable..
Price: $2.00
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The Whole Soy Cookbook, 175 delicious, nutritious, easy-to-prepare Recipes featuring tofu, tempeh, and various forms of nature's healthiest Bean
If you're craving to learn all about soy and how to incorporate soyfoods into your diet, you will find The Whole Soy Cookbook truly satisfying. Beginning with a thorough explanation of the different types of soy foods and how to use them, this comprehensive guide boasts more than 175 innovative (and flavorful!) recipes using soy. All are meat- and dairy-free. Every recipe includes a nutritional analysis (including calories, protein, carbohydrate, fat, cholesterol, fiber, and sodium). For those of you who want more than recipes from a cookbook, author Patricia Greenberg provides suggestions for getting the optimum nutrition from soy following today's accepted standards for a healthy diet. Interesting (and possibly surprising) charts compare the nutritional statistics of meat and dairy products to their soy analogs. The Whole Soy Cookbook is packed with instructions on how to use soy in everyday cooking. Handy side bars are peppered thoughout, offering suggestions for entertaining, variations to the recipes, as well as tips that will inspire you to get creative. The recipes range from simple to exotic: Enjoy comfort foods such as Soy Caesar Salad, Tofu Pot Pie, and Cream of Tomato Soup, or have some fun in the kitchen with Wild Mushroom Crepes, Soy Olive Bread, Tofu with Mexican Mole Sauce, Kung Pao Tempeh, and Tofu Chocolate Mousse. Greenberg also incorporates the use of meat and dairy substitutes in many of the recipes such as Soy Sausage Rolls, Soy Sausage Tortilla Pizzas, Soy Sloppy Joes, Country Soy Sausage Stew, and Soy Meatloaf. It's easy to appreciate the versatility and potential for flavorful, healthy food using soy with The Whole Soy Cookbook. Mail order sources and a conversion chart are also included. --Gretel Hakanson.
Price: $1.75
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