Books about Off the from Amazon.com



1,000 Places to See Before You Die: A Traveler's Life List
Around the World, continent by continent, here is the best the world has to offer: 1,000 places guaranteed to give travelers the shivers Sacred ruins, grand hotels, wildlife preserves, hilltop villages, snack shacks, castles, festivals, reefs, restaurants, cathedrals, hidden islands, opera houses, museums, and more. Each entry tells exactly why it's essential to visit. Then come the nuts and bolts: addresses, websites, phone and fax numbers, best times to visit. Stop dreaming and get going..
Price: $6.55 [Notify me when price goes down.]


Sock and Glove: Creating Charming Softy Friends from Cast-Off Socks and Gloves
Easy to make...easy to love!

Sock and Glove presents thirteen delightful softy projects that are quick to make-and certain to amuse and delight Full of individuality and mischief, these stuffed creations are all pieced together from ordinary socks, gloves, and mittens. Step-by-step illustrations and instructions make it easy to craft and dress a whole menagerie, including monkeys, elephants, piglets, bunnies, and even an insouciant fish.

Endearing to adults and children alike, these whimsical creatures make perfect gifts and inspiring companions..
Price: $7.42 [Notify me when price goes down.]


Off Season



Acclaimed novelist Anne Rivers Siddons's new novel is a stunning tale of love and loss.


For as long as she can remember, they were Cam and Lilly--happily married, totally in love with each other, parents of a beautiful family, and partners in life. Then, after decades of marriage, it ended as every great love story does...in loss. After Cam's death, Lilly takes a lone road trip to her and Cam's favorite spot on the remote coast of Maine, the place where they fell in love over and over again, where their ghosts still dance. There, she looks hard to her past--to a first love that ended in tragedy; to falling in love with Cam; to a marriage filled with exuberance, sheer life, and safety-- to try to figure out her future.

It is a journey begun with tender memories and culminating in a revelation that will make Lilly re-evaluate everything she thought was true about her husband and her marriage..
Price: $6.99 [Notify me when price goes down.]


The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

Conquer insulin resistance. Reduce cravings Eat your favorite foods. And lose weight!

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If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

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Overcome insulin resistance and lose weight with:

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  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss .
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing .
  • Real-world strategies for eating at home and out on the town .
  • Easy-to-make, tasty recipes and livable meal plans
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Price: $9.20 [Notify me when price goes down.]


The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Dawn Dais hated running And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
TheNonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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Price: $8.85 [Notify me when price goes down.]


Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good
YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP!

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.

Transform yourself with this three-phase plan:

• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”
• The Restoration Phase gives your genes the resources to make you healthy and strong.
• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.

This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.


Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them
• Why thinning hair and skin tags are two signals that your genes are trying to kill you

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:

• If it’s “beige” or “white,” keep it out of sight.
• If you eat dark “green,” you will become lean.
• If you eat fake fats, you’ll get heart attacks..
Price: $13.90 [Notify me when price goes down.]


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