Books about Optimism from Amazon.com

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life..
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In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity.

Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.

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Human beings are selfish, small-minded, violence-prone savages, civilization is a blight on the earth, and the rising tide of chaos ensures that everything's going to fall apart any day now. Right? Wrong, says Rob Brezsny In Pronoia Is the Antidote to Paranoia, he declares evil is boring, the universe is friendly, and life is a sublime gift created for our amusement and illumination. This buoyant perspective is not rooted in denial. On the contrary, Brezsny builds a case for a "cagey optimism" that does not require a repression of difficulty, but rather, seeks a vigorous engagement with it. The best way to attract the blessings that the world is conspiring to give us, he insists, is to dive into the most challenging mysteries. This witty, inspiring how-to shows how any reader can become "a wildly disciplined, fiercely tender . . . lustfully compassionate Master of Rowdy Bliss.".
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In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.".
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Child psychologists Robert Brooks and Sam Goldstein are too humble to promise a "sure bet" method for fostering resilience in all children, but their book Raising Resilient Children certainly does an impressive job of upping the ante. The authors open their comprehensive study with two bold questions: Why do many parents insist on pointing out their child's weaknesses and try--in vain--to mend these, when harnessing the child's strengths bolsters self-esteem? And how can parents change their erring ways to help these kids become thoughtful, confident adults? Their answer is a wisely crafted set of 10 essential parenting behaviors ("guideposts")--a prescription of sorts, for nurturing resilience in kids. Ironically, it's the parents who may reap the greatest rewards from putting these guideposts to work.

Drawing heavily from 50 years of combined clinical practice, Brooks and Goldstein conclude that a child's resilience grows its deepest roots in the home, nurtured by parents who incorporate healthy doses of empathy, practical optimism, respect, unconditional love, keen listening skills, and the patience to administer these values every day. Sounds logical, but the gap between knowledge and action is deceptively wide. The authors knowingly share a caseload of tales from their own clients' histories--familiar scenarios of well-meaning parents who say and do counterproductive things. But they also present a treasury of suggestions for righting the wrongs, including detailed steps for rewriting negative parenting scripts, teaching and modeling empathy, and creating opportunities for kids to act responsibly and compassionately. This timely, insightful book will prove an effective tool for parents who are willing to scrutinize--and improve upon--their own resilience. --Liane Thomas.
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An Inspiration for Each Day of the Year

Norman Vincent Peale's philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. Now, the wisdom of nine books -- including The Power of Positive Thinking -- can be found within these pages. Timeless in their message, invaluable in the course of daily life, Dr. Peale's classic books provide inspiration when you most need it and lead the way to a fuller, happier, more satisfying life. With a new introduction by Dr. Peale, Positive Thinking Every Day will help make your every day the best it can possibly be.

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Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price.
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