Books about Optimistic from Amazon.com

In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

As Seligman states in his new afterword for this edition, "Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.".
Price: $3.85 [Notify me when price goes down.]

The nightly news and conventional wisdom tell us that things are bad and getting worse. Yet despite dire predictions, scientists see many good things on the horizon John Brockman, publisher of Edge (www.edge.org), the influential online salon, recently asked more than 150 high-powered scientific thinkers to answer a vital question for our frequently pessimistic times: "What are you optimistic about?"

Spanning a wide range of topics—from string theory to education, from population growth to medicine, and even from global warming to the end of world—What Are You Optimistic About? is an impressive array of what world-class minds (including Nobel Laureates, Pulitzer Prize winners, New York Times bestselling authors, and Harvard professors, among others) have weighed in to offer carefully considered optimistic visions of tomorrow. Their provocative and controversial ideas may rouse skepticism, but they might possibly change our perceptions of humanity's future.

.
Price: $4.20 [Notify me when price goes down.]

Despite the increased focus on self-esteem over the past three decades, depression in children has continued to grow, now affecting a quarter of all kids today. To combat this trend, Dr. Seligman began the Penn Depression Prevention Project, the first long term study aimed at 8 to 12 year olds. His findings were revolutionary, proving that children can be against depression by being taught how to challenge their pessimistic thoughts.

The Optimistic Child offers parents and teachers the tools developed in this study to teach children of all ages life skills that transform helplessness into mastery and bolster self-esteem. Learning the skills of optimism not only reduces the risk of depression but boosts school performance, improves physical health, and provides children with the self-reliance they need as they approach the teenage years and beyond. world of optimists is a bigger world, a world of more possibilities, says Seligman. Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for caregivers who want to open up this world for their children..
Price: $15.00 [Notify me when price goes down.]

A program for fostering positive relationship-building habits in children to help alleviate and even prevent childhood depression

Raising an Optimistic Child offers you tools for creating a positive, supportive family atmosphere that helps children who are already depressed and can even prevent this crippling disorder. Steps and additional techniques will help you combat your own depression, tackle parental issues, and enhance learning and coping skills. It also alerts you to circumstances that put a child at risk for depression and suggests ways to ward it off.

.
Price: $3.99 [Notify me when price goes down.]

In 2006, the first baby boomers turned 60, unleashing a veritable tidal wave of gloomy punditry, advertising for financial services, and forecasts of impending national bankruptcy. In The Long Baby Boom, Jeff Goldsmith counters the predictions of such "catastropharians" with a far more optimistic scenario.

Drawing on evidence that most baby boomers plan on working long past age 65, Goldsmith argues that they will have a constructive impact on society over the next twenty years. By assuming a much larger portion of the financial burden of their own retirement and health costs, they will help preserve Social Security and Medicare for the less fortunate and for successive generations.

The Long Baby Boom is the first comprehensive forecast of baby boomers' career plans, health trends, and cultural and political values. Goldsmith's pro-work, pro-savings, pro-health social policy emphasizes personal responsibility without ripping the social safety net. Optimistic and innovative, The Long Baby Boom doesn't promise a cloud-free future, but it does reassure us that the sky isn't falling.

.
Price: $8.00 [Notify me when price goes down.]

Emotionally and physically devastating, anorexia nervosa is the third most common chronic illness in teenage girls, striking one in every two hundred (boys only make up 10% of all cases). And while there are many books on the subject, most are either personal accounts of recovery or attempts to explain the disease from only one perspective, be it psychoanalytic, behavioral, cultural, or biological.
Now, in this much-needed resource, Dr. Alexander Lucas draws on 40 years of experience mostly at the Mayo Clinic to offer clear guidance and authoritative advice on how to overcome anorexia nervosa. Based on his own unique research with thousands of patients, and striking a careful balance between psychological, cultural, and biological approaches, Dr. Lucas demystifies this seemingly irrational disease and guides parents through the harrowing process of recovery. The book defines anorexia, illustrates how it can evolve and how common it really is, and outlines every part of the treatment process, from the early warning signs that parents should watch out for, to the initial evaluation, to specific treatment plans. Dr. Lucas emphasizes the patient's role in defining the healing process, with the support of the family and medical team. Throughout the book, he counsels optimism, stressing that in spite of the destructive power of the disease, most who suffer from anorexia nervosa fully recover and are able to live normal, healthy, and productive lives. In his new Introduction, Dr. Lucas stresses the need for controlled studies of treatment in anorexia nervosa, and reiterates the hard truth that anorexia will always be a complex disorder that takes time and patience to overcome.
For anyone seeking level-headed, medically sound, and comprehensive guidance on the most effective treatments for this life-threatening disorder, Demystifying Anorexia Nervosa offers a wealth of reliable, reassuring information.
"A clear, informative book for every patient and parent to read and for every physician to recommend." --Lenore Terr, M.D.
"A must-read for patients and family as well as clinicians who want a concise, balanced, and up-to-date discussion of the art and science of the treatment of anorexia nervosa." --L. K. George Hsu, M.D..
Price: $2.24 [Notify me when price goes down.]

Is childhood harder now than years ago? What will children of today remember of their childhood, poverty, drugs, family discord, violence, racism? Is it possible to teach hope to children today?

In The Optimistic Classroom, authors Deborah Hewitt and Sandra Heidemann examine these questions and argue that the important issue is not whether life is harder today, but rather how we can learn from the struggles of children in the past to help children meet the challenges they face today.

The authors draw from research on resiliency and highlight ten strengths to allow children to cope with stress:

Self-Esteem and Competence Cultural Competence Identification and Expression of Feelings Empathy Perseverance Responsibility Cause-and-Effect Reframing Problem Solving Optimism and Hope

Over 70 easy, practical activities highlight these strengths and help teach children hope, and will make your classroom a place of positive growth where healthy, optimistic children thrive..
Price: $14.95 [Notify me when price goes down.]

If you have a negative outlook on life or lack optimism, this CD is for you! A Positive Attitude is vital for your personal success and happiness as well as for a healthy body. Studies have shown that without optimism and a positive attitude, your body's immunity decreases leaving you more susceptible to illness and disease. Your body requires healthy self-esteem and confidence in order to adequately function. A Positive and Healthy Attitude is vital for healthy, daily functioning for your personal and professional life!You can listen while sleeping, working, or playing. Meanwhile, your subconscious mind soaks in the powerful subliminal suggestions that will begin transforming you into a more happy, optimistic YOU! This Subliminal CD was produced & created using the most sophisticated digital recording & processing available today. The background provides ocean waves & beautiful synthesizer music to enhance your relaxation. You hear no audible words or voices. You can allow this recording to play over & over again while you sleep, relax or prepare for sleep. This subliminal product contains hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music & soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are powerful & designed to bring about safe, healthy & permanent changes in your life. With so many subliminal products on the market, be cautious to purchase only REAL subliminal recordings with NLP (NeuroLinguistic Programming) affirmations. Proper production, recording, scripting, & duplication are vital in creating such a powerful product. Use only the BEST! Trust Mind Design technology & expertise..
Price: $12.99 [Notify me when price goes down.]

The purpose of this book is to stimulate imagination and activate energy and idealism in a Jewish contextto inspire the development of a 21st century Jewish paradigm as compelling as the 20th century Jewish paradigm that created the State of Israel and the extraordinary institutional structure of Diaspora Jewry. The 20th century model of Jewish life is no longer attractive or compelling for a growing number of young Jews (in Israel as well as in the Diaspora). The core theme of the book is that the global reality of the 21st century provides Israel and the Diaspora with the means to enable the self-actualization of the Jewish individual. The book suggests concrete ways and means by which the Jews might reinvent themselves and build a future that is noble and good, secure and flourishing, meaningful and worthwhile..
Price: $12.71 [Notify me when price goes down.]

A memoir by Gary Franks, the Connecticut Republican who in 1990 became Congress' first black conservative. Through sheer grit his poor family sent six children to college -- Franks graduated from Yale University and is the least educated -- and ingrained him with an ideology of self-reliance, evident in his political convictions. After a quick rise through corporate America, he turned to local politics and was chosen by a 90 percent white district for his blue collar roots and his tenacity. Here, Franks discusses his disapproval of racial gerrymandering and his opposition to the Million Man March, and outlines his limited support for affirmative action. His policies ring of individual responsibility, entrepreneurship, hard work and the competition that once epitomized Republicanism..
Price: $1.50 [Notify me when price goes down.]