Books about Ourselves from Amazon.com

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
–Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”
–The San Diego Union-Tribune.
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Written by a man who is arguably the country’s most authoritative voice on counterterrorism, Crush the Cell demolishes, with simple logic, the edifice of false “terror punditry” that has been laid, brick by brick, since 9/11. A veteran of special ops, international diplomacy, and bruising clashes with federal law enforcement agencies, Michael Sheehan delivers in this book a two-part message: First, that we’ve wasted–and are continuing to waste–billions of dollars on the wrong protective measures, and second, that knowing the bad guys’ next move is paramount.

Somewhere in America, Sheehan maintains, are a number of terrorist cells, their members’ heads filled with schemes of mayhem and destruction. Motivated not, as some believe, by feelings of disenfranchisement, disdain for freedom, or economic envy but by a compelling ideological hatred, these individuals plot not just terror but paralyzing terror–the kind that can shut down a country.

Unwittingly aiding and abetting them are many (but not all) “terror experts” and members of the media who, for reasons that are partly self- serving, rate the bad guys’ capabilities far higher than they are, playing into terrorists’ hands with their hype. Spurred by the pundits’ inflated assessments, legislation follows that drains billions from taxpayers’ pockets and pours money into a bloated Washington bureaucracy championing needless programs.

Here, Sheehan shows why defensive fortresses don’t work, but offensive operational intelligence does. He also peels back the mystery surrounding terrorist cells, portraying them as, typically, a group of bumblers searching for a charismatic leader who has what it takes to conduct a complex symphony of violence. Sharing time in the narrative spotlight are not just agents of al Qaeda, but also frighteningly destructive lone wolves, cults, and radical movements.

In his career, Sheehan has operated in the mountain jungles of Central America, the back alleys of Mogadishu, and the teeming streets of New York City–but he has also participated at the highest levels of policy making at the White House, the State Department, and the United Nations. It’s his time protecting America’s most populous city as its counterterrorism czar, however, that yields this book’s most fascinating insights. As Sheehan reveals thwarted threats to New York’s bridges, subways, and landmarks, and recounts extraordinary simulations staged to gauge terrorists’ true abilities, we gain perhaps the clearest picture yet of what modern terror-fighting is all about..
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America's best-selling book on all aspects of women's health

With more than four million copies sold, Our Bodies, Ourselves is the classic resource that women of all ages can turn to for information about every aspect of their well-being Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

• Nutrition and exercise

• Relationships, sexuality, and sexual health

• Complementary health practices

• Reproductive choices, pregnancy, and childbearing

• Growing older

• Medical testing and procedures

Together with its companion website (www.ourbodiesourselves.org), Our Bodies, Ourselves is a one-stop resource for women of all generations.

Plus: The rearranged food pyramid, a chapter about sexual orientation and gender identity, advice for making safer sex more fun, the latest on breast-feeding, support for women experiencing pregnancy loss, and a section devoted to getting the best care in today's complicated health care system..
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Originally published in 1985, Neil Postman's groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century. Now, with television joined by more sophisticated electronic media—from the Internet to cell phones to DVDs—it has taken on even greater significance. Amusing Ourselves to Death is a prophetic look at what happens when politics, journalism, education, and even religion become subject to the demands of entertainment. It is also a blueprint for regaining controlof our media, so that they can serve our highest goals..
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ALL THE INFORMATION YOU NEED TO MAKE WISE DECISIONS ABOUT YOUR PREGNANCY AND THE BIRTH OF YOUR CHILD -- FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH"

Pregnancy and birth are as ordinary and extraordinary as breathing, thinking, or loving. But as soon as you announce you're expecting, you may be bombarded with advice from every angle -- well-meaning friends, relatives, medical professionals, even strangers want to weigh in on what you should or shouldn't do, and it's easy to feel overwhelmed by their conflicting recommendations.

Our Bodies, Ourselves: Pregnancy and Birth will help you sort fact from fiction, giving you the most accurate research, up-to-date information, and the firsthand experiences of numerous women who have been exactly where you are today. You'll get the tools you need to take care of yourself and your baby during and after your pregnancy, from tips on eating well during pregnancy to strategies for coping with stress and depression. Learn everything you need to know about:

CHOOSING A GOOD HEALTH CARE PROVIDER

SELECTING A PLACE OF BIRTH

UNDERSTANDING PRENATAL TESTING

COPING WITH LABOR PAIN

SPEEDING YOUR PHYSICAL RECOVERY

ADJUSTING TO LIFE AS A NEW MOTHER

OUR BODIES, OURSELVES: PREGNANCY AND BIRTH IS AN ESSENTIAL RESOURCE FOR WOMEN THAT WILL GUIDE YOU THROUGH THE MANY DECISIONS AHEAD..
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