Books about Personalized from Amazon.com

So you've tried high-protein/low-carb diets, high-carb/low-protein diets, the grapefruit diet, the cabbage soup diet, and nothing seems to be working The reason? According to clinical nutritionists Gene and Joyce Daoust, most diets are not balanced, not personalized, and not easy to follow.

To help put you on the track to successful weight loss (and maintenance), the Dousts, who worked with Dr. Barry Sears to develop and test the 40-30-30 Zone nutrition program, have written The Formula: A Personalized 40-30-30 Weight Loss Program. The Formula is based on the premise that if each meal or snack contains 40 percent of its total calories from carbohydrates, 30 percent from protein, and 30 percent from fat, your body will maintain the proper balance of insulin to glucagon and thus burn excess fat all the time--even while you sleep.

Sound complex? Don't worry. For those who care to know how to determine the caloric ratio of a meal, the science behind the diet is explained thoroughly. For the rest of us, however, the authors have done all the work ahead of time. The book includes a 21-day "Fat-Flush" diet plan with over 100 easy-to-prepare meal choices and recipes--including eggs and bacon, Chicken Caesar Salad, and vegetable lasagna--as well as the "Formula for Life" maintenance plan. And, since the program boasts personal nutrition, the "Meal Plan Selection" chart makes it easy to determine how much to eat based on your gender, weight, and activity level. Although slightly labor intensive (but try to find a diet that isn't), The Formula offers helpful tips and suggestions for sticking to the plan when you are traveling, out for dinner, or simply not able to prepare your meals ahead of time. --Bree Altman.
Price: $7.01 [Notify me when price goes down.]

Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group.
Price: $7.60 [Notify me when price goes down.]

With thisessential companion to the automatic #1 national bestseller, you can put pencil to paper and make your seven-figure dreams come true!

The Automatic Millionaire rocketed to instant bestseller status because in its pages America’s best-loved money coach, David Bach, delivered a uniquely foolproof, hassle-free plan for achieving financial security even if you have zero willpower. Now The Automatic Millionaire Workbook lets you tailor that strategy to your own financial life in a line-by-line personal plan. The workbook features:

THE WORKBOOK FEATURES:

• The five questions that determine with 90 percent certainty if you will be an Automatic Millionaire

• Charts and checklists for paying down debt while you save

• A clear path for any renter to become a home owner

• Worksheets to set savings goals and meet them, no matter how much you make

• A game plan for paying off mortgages early

• The one crucial step that guarantees your financial plan will succeed

• Details on where to invest, what phone calls to make, and exactly what to say when automating your financial future

Along the way, you will be inspired by stories of ordinary Americans from all walks of life who are becaming Automatic Millionaires. The Automatic Millionaire Workbook makes it easier than ever for you to put your financial life on autopilot and finish rich—without a budget.

You’ve dreamed it, now write it and do it. The rest is automatic! .
Price: $8.43 [Notify me when price goes down.]

No Matter Where You Start, David Bach Can Help You Live and Finish Rich

With his national bestsellers Smart Women Finish Rich and Smart Couples FinishRich, renowned financial advisor and educator David Bach has taught millions of people of all ages and incomes how to take control of their financial future. His message, that the key to building wealth is “values first, stuff second,” has inspired people all over the world. Now, TheFinish Rich Workbook gives couples and singles alike a new opportunity to tailor his advice for their individual circumstances. Combining the down-to-earth, jargon-free approach that has made him so popular with the hands-on practicality of a workbook, this new addition to the Finish Rich series is like having a one-on-one session with David Bach. You will learn how to:

• Use the power of the Latte Factor™, David Bach’s international recognized approach to building wealth on a few dollars a day.

• Apply the Debt Free SolutionTM, a powerful way to reduce debt quickly and repair your credit in the process.

• Organize your financial life in minutes with the FinishRich Inventory Planner™ and File Folder system, including a pull-out summary of where you stand financially.

• Craft a personalized FinishRich QuickStart™ plan–a to-do list for today, this month, and this year, so you can get started right away.

• Find the perfect financial advisor by using the FinishRich Advisor Questionaire™ to find, interview, screen, and score an advisor before you hire them.

Whether you’re working with a few dollars a week or quite a bit more, Bach’s nine-step program will help you put the Finish Rich wisdom right to work for you..
Price: $5.98 [Notify me when price goes down.]

Finally, a groundbreaking, drug-free solution that works-first time in paperback

The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia..
Price: $5.72 [Notify me when price goes down.]

Rick Renner gives readers a powerful collection of prayers and confessions for every day of the year. Taken from his 1,000-page devotional, Sparkling Gems From the Greek, this smaller version contains all the prayers and confessions from the original book in a sleek format that is easy to use and understand. Each devotional prayer and confession is based on a powerful Scripture and in-depth Greek and Hebrew word studies. Readers will receive insight into the Scriptures and learn to pray according to GodÂ’s Word and His will. By releasing these powerful prayers of faith, readers will grow spiritually like never before!.
Price: $8.31 [Notify me when price goes down.]

The Bible is filled with over 1,800 promises from God to bless, encourage, and instruct us. Why would God give so many promises? He knew in this world, we would need them. But if you don t know what those promises are, you will not have a basis for your faith or a solid foundation to put your trust in. The Complete Personalized Promise Bibles take you through every single promise in the Bible, from Genesis to Revelation. Each promise is recorded from various Bible translations and includes a personalized, Scripture-based declaration of faith. By studying these promises and praying them back to the Father God, you will establish your faith for those promises to be a part of your life. Perfect as a daily devotional, prayer guide, and biblical counseling reference, The Complete Personalized Promise Bibles can help you say out and live out the powerful promises God left you in His Word!.
Price: $10.50 [Notify me when price goes down.]

The Bible is filled with over 1,800 promises from God to bless, encourage, and instruct us. Why would God give so many promises? he knew in this world we would need them. But if you don't know what those promises are, you will not have a basis for your faith or a solid foundation to put your trust in. The Complete Personalized Promise Bible for Women takes you through every single promise in the Bible, listed in topical format for easy reference. Each promise is recorded from various Bible translations and includes a personalized, Scripture-based declaration of faith. By studying these promises and praying them back to the Father God, you will establish your faith for those promises to be a part of your life. Let God's Word become so rooted in your spirit that you will not be able to turn from the truth or give up, no matter how difficult your situation is. God has made a way for you to overcome!.
Price: $14.93 [Notify me when price goes down.]

Simons, a feng shui master and astrologer, teaches readers how to feng shui their homes in a clear, step-by-step fashion and gives personalized advice based on readers' dates of birth. Simons presents not only the popular eight-point method but also divining techniques and other authentic Chinese methods that make analysis more complete. Illustrations..
Price: $0.99 [Notify me when price goes down.]