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Living on the Black: Two Pitchers, Two Teams, One Season to Remember
Pitchers are the heart of baseball, and John Feinstein tells the story of the game today through one season and two great pitchers working in the crucible of the New York media market. Tom Glavine and Mike Mussina have seen it all in the Major Leagues and both entered 2007 in search of individual milestones and one more shot at The World Series-Glavine with the Mets, Mussina five miles away with the Yankees. The two veterans experience very different seasons--one on a team dealing with the pressure to get to a World Series for the first time in seven years, the other with a team expected to be there every year. Taking the reader through contract negotiations, spring training, the ups of wins and losses, and the people in their lives-family, managers, pitching coaches, agents, catchers, other pitchers--John Feinstein provides a true insider's look at the pressure cooker of sports at the highest level. .
Price: $15.20
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The Mental ABC's of Pitching: A Handbook for Performance Enhancement
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Treat Your Own Rotator Cuff
Treat your own rotator cuff? Who needs to worry about that?   According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: . It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). . Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994).   As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: . have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) . experience shoulder pain . do upper body weight lifting . have a job or play a sport where you do a lot of work with your arms above shoulder level . have been diagnosed with "impingement syndrome" . want a healthy and properly functioning rotator cuff   So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.   Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide.   Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States..
Price: $20.79
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Good in a Room: How to Sell Yourself (and Your Ideas) and Win Over Any Audience
"Stephanie Palmer delivers clear, useful advice on how to successfully move the good idea in your head into the other heads in the room. It is hard to think of a more valuable skill." --Peter Kaufman, CEO, Glenair Inc.
Former MGM Director of Creative Affairs Stephanie Palmer reveals the techniques used by Hollywood’s top writers, directors and producers to get financing for their projects and explains how you can apply these techniques to be more successful in your own high-stakes meetings. Because, as Palmer as found, the strategies used to sell yourself and your ideas in Hollywood Hollywood not only work in other businesses, they often work better. After taking over three thousand pitch meetings, Stephanie Palmer has seen what works, what doesn’t, and has developed a system for helping people with good ideas get the attention and financing they deserve. This is important because of how technology and globalization have created exponential growth in the marketplace for ideas. If you can communicate your ideas concisely and effectively, you will have the edge no matter what industry you are in. Whether you intend to ask for a raise, sign a potential client, promote a new business, secure financing for a creative project, get sponsors for your charity walk or even ask someone on a date, GOOD IN A ROOM shows you how to: -Master the five stages of the face-to-face meeting -Avoid the secret dealbreakers of the first ninety seconds -Be confident in high-pressure situations -Present yourself better and more effectively than you ever have before GOOD IN A ROOM is a step-by-step guide to improving your performance in high-stakes meetings as well as in other areas of your professional life. You’ll learn insider secrets, cutting-edge techniques, and how to construct winning presentations that persuade decision-makers. That’s what being good in a room is all about..
Price: $13.89
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The TUFFCUFF Strength And Conditioning Manual For Baseball Pitchers: A 52-Week Guide To Pitching Workouts And Throwing Programs
More than a workout routine, THE TUFFCUFF STRENGTH AND CONDITIONING MANUAL FOR BASEBALL PITCHERS is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.TUFFCUFF shows you how to develop balanced pitching fitness -- strength, muscle mass, flexibility, power, and endurance -- without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.This is how big league pitchers are now training for more strength and flexibility:* Training and nutrition plans.* Daily exercise and equipment lists.* Daily menu plans and grocery lists.* Performance checklists.* Exercise technique demonstrations.* Throwing routines and bullpen plans.* And more!TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.With TUFFCUFF's "movement based" approach to pitching training that emphasizes nutrition, recovery, and flexibility, you have a tool to transform your career and experience a new level of success. The only questions is: Are you tuff enough?.
Price: $64.95
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The Art & Science of Pitching
Noted authors, coaches, and consultants Tom House, Gary Heil, and Steve Johnson present this update on objective medical, exercise, and coaching pitching research The Art & Science of Pitching provides current information on skills and drills for coaches, players, and parents. The book contains four sections: pitching biomechanics; building skills with drills; pitching goals, strategies, and tactics for competition; and functional fitness, mental/emotional management, nutrition, and arm care for health and performance. Each chapter describes in detail learning points and teaching applications of help improve the health and performance of pitchers from Little League to the Major Leagues. Large format and features over 250 clear pictures and images. Produced in cooperation with the National Pitching Association..
Price: $12.77
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Coaching the Little League Pitcher : Teaching Young Players to Pitch With Skill and Confidence
The authoritative sourcebooks for parents, players, and coaches Baseball is a complicated game to learn, particularly for a 9- to 12-year-old's attention span. Bewildered managers, coaches, and parents of the more than 2.5 million Little League Baseball® players need all the help they can get. Filled with fun and easy-to-follow instructions and advice on teaching the fundamentals of baseball, the bestselling Little League Baseball® series is sure to score with coaches and kids alike. COACHING THE LITTLE LEAGUE® PITCHER This book provides Little League coaches and parents with valuable information on how to help their pitchers improve, covering everything from the kinds of pitches and the strategic aspects of pitching to tips for keeping players healthy and fit. .
Price: $8.64
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Making Little League Baseball® More Fun for Kids: 30 Games and Drills Guaranteed to Improve Skills and Attitudes
Put the play back in "Play ball!" Face it: Your Little Leaguers didn't sign up for your team to work on their pitching, workon their batting, or work on their base-running They joined the team to play and have fun with their friends But finding ways to keep your team enthusiastic and motivated doesn't have to supersede crucial skill development. Making Little League‚ Baseball More Fun for Kids can help you overcome the greatest coaching obstacle of all: how to teach your kids the skills they need to win games while allowing them to have fun and appreciatethe game of baseball. Children prefer games, contests, and competitions. Since it's theirpractice time, not yours, why not create a practice schedule that excites them? Making Little League‚ Baseball More Fun for Kids gives both coaches and parents a way to provide skill work in the guise of games that will keep kids happy and attentive throughout their practice. Written by a longtime baseball enthusiast, player, and coach and backed by the prestigious Little League‚brand, this collection of creative new drills introduces 30 "games within the game" to use during practice sessions. Many can be played at home, while others are designed to involve the entire team. Each game is fun and simple to coordinate, and allof them teach or refine essential baseball skills so kids will enjoy their practice time while improving their technique. Each game features: - A brief message or anecdote that relates to the skill being learned
- Information about the number of players required, necessary equipment, a detailed explanation of how to play the game, and more
- An explanation of the specific skills that will be improved
- Sidebars that enlighten and entertain
- Photos and captions to clarify accompanying text
Help your team rediscover the pleasure of playing America's favorite pastime with the help of Making Little League‚ Baseball More Fun for Kids. .
Price: $7.50
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Coach's Guide to Game-Winning Softball Drills
“Mastering these drills will arm your players with one of the biggest intangibles necessary to perform well--confidence.” --Michele Smith Two-time Olympic gold medalist and Hall of Fame pitcher Michele Smith throws one right down the middle with this big collection of more than 250 skill-building drills developed especially for coaches of fast-pitch recreation league, travel ball, and high school softball players, ages eight to eighteen. Straight from the Michele Smith Gold Camps and Clinics, these drills are designed to give you all the tools you need to teach the entire range of offensive and defensive softball skills. With Michele's expert guidance and instruction, you'll coach your players to: - Master the mechanics of footwork for fielding with hustle
- Swing for the fences and hit the fastest pitches
- Catch the ball proactively and throw it quickly and accurately to its target
- Defend the infield and outfield with speed and confidence
- Run the bases swiftly and strategically
- Refine fast-pitch skills so they can windmill like Michele
- And much more
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Price: $9.49
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