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Jumping into Plyometrics: 100 Exercises For Power & Strength
Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu’s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs..
Price: $11.30
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Progressive Plyometrics for Kids
Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes. This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise. The remarkable and easy-to-navigate 58-minute free DVD that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level..
Price: $21.84
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
Athletes will do anything to be more competitive They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons This book offers them a more fundamental way to perform better: improve their overall athleticism. The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they're about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal. Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome. .
Price: $9.49
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High-Powered Plyometrics
Take your performance to the next level and beyond! Plyometrics is an essential part of conditioning for all sports requiring strength, power, and speed. High-Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition..
Price: $9.92
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Plyometric Exercises with the Medicine Ball, 2nd Edition
First successfully used in Eastern Europe, plyometrics is now generally accepted in the United States as a key to the training of successful championship athletes. More recently it has become a part of the general public's exercise regimen. Power requires an integrated program to develop its two complementary components, strength and speed. While weight training develops strength, plyometrics develops the explosiveness called speed. This book describes Plyometric exercises designed for the upper extremities, trunk, and lower extremities. It also includes plyometric exercises for wheelchair athletes. Plyometrics conditions the body through dynamic, resistance exercises. By using a medicine ball to create the necessary resistance for these exercises, you can experience the entire range of motion which resembles that of your sport. These sport-specific exercises are not only more efficient in developing the power you desire, but more interesting, more challenging, and more motivating..
Price: $14.88
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