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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: - create a climate where positive change can occur
- maintain motivation
- turn setbacks into progress
- make your new benefifificial habits a permanent part of your life
This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months. .
Price: $6.84
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Female Ejaculation and the G-Spot: Not Your Mother's Orgasm Book! (Positively Sexual)
Like men, women also can ejaculate, enhancing and intensifying their sexual pleasure In an open, positive style, Deborah Sundahl presents information about female ejaculation including scientific findings, anatomical illustrations, historical accounts, a chapter on how men can help their female partners to ejaculate, and women’s and men’s experiences collected during the past two decades. .
Price: $9.56
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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out. .
Price: $11.27
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Touch Me There!: A Hands-On Guide to Your Orgasmic Hot Spots (Positively Sexual)
This lively hands-on guide is the first book to focus exclusively on all of the body’s titillating hot spots, offering lovers a new realm of sexual exploration and experience Sexologist Yvonne K. Fulbright gives readers of all sexual orientations a guided tour of the male and female body’s wild attractions and explains how to maximize pleasure from head to toe. Individual chapters detail her hot spots, his hot spots, mind-blowing spots for both sexes, and positions and toys for ultimate stimulation. All four sections help readers find nature’s hidden treasures, dispelling notions of what “can’t” be done. A plethora of sex tips, techniques, and tools that build intimacy and communication skills leads to even greater sexual and emotional satisfaction. The information is delivered thoroughly but not too thoroughly, encouraging lovers to engage in their own sensual how-to sessions. .
Price: $8.02
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Absolutely, Positively Alexander
Alexander and the Terrible, Horrible, No Good, Very Bad Day was first published in 1972, catapulting a lovable, if peevish, young hero into the world of children's literature Since then, Judith Viorst--mother of three boys, one of whom is named Alexander--has created two more Alexander books, Alexander, Who Used to Be Rich Last Sunday and Alexander, Who's Not (Do You Hear Me? I Mean It!) Going to Move. This wonderful Alexander-fest features the complete tales, illustrated by Ray Cruz and Robin Preiss Glasser, much to the delight of fans who want to introduce Alexander to the uninitiated. Viorst says that she has been writing always--"or at least since I was seven or eight, when I composed an ode to my dead parents, both of whom were alive and well and, when they read my poem, extremely annoyed." If you've ever gone to sleep with gum in your mouth or dropped your sweater in the sink while the water was running, you'll be able to relate to Alexander, and so will your favorite kids. (Ages 4 to 8).
Price: $8.90
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The Illustrated Guide to Extended Massive Orgasm (Positively Sexual)
In this fully illustrated book by sex workshop leaders Steve and Vera Bodansky, readers delve deeper than ever before into the actual techniques for prolonged orgasm. Written for men and women, straight and gay, the book graphically, playfully, and sensually discusses the best hand and body positions, the enticements of teasing and begging, and the subtle intricacies of peaking and coming down. It also reveals little-known erogenous zones, giving specific information on the sensitivity of each area. While Extended Massive Orgasm focused on female pleasure, the authors have devoted 50 percent of this book to techniques for men. The book includes a Q&A section along with the extensive drawings and photographs. .
Price: $9.87
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Clicker Training for Obedience: Shaping Top Performance-Positively
Shaping top performance positively! In this breakthrough book, Morgan Spector shows you how and why to use clicker training, the technology of operant conditioning and positive reinforcement, to train you dog. Whether you're startingoff with a new puppy or headed for the Obedience ring, these step-by-step instructions will work for you. You'll learn how you can use positive reinforcers, instead of force and punishment, to build reliable performance at every level of training. If you just want a hassle-free, truly enjoyable companion dog, this book will show you how, even if you've never trained before. And if you have visions of going all the way to top scores and Obedience championships - with a happy, eager, positively trained canine partner - go for it! Here's your travel guide for a wonderful journey..
Price: $18.78
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Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers
Using an inclusive, empowering approach, this book explains how every woman — lesbian, bisexual, heterosexual, or solo — can add relish to sexual encounters and increase her pleasure through tantric methods. In a warm, knowledgeable tone, Christa Schulte explains the basics of tantric sex, including how to become more body-aware, how to cultivate pleasure using all five senses, and how to practice "Tara-tantra," a woman-centered tantric method of her own creation.
The book includes 20 helpful introductory solo exercises, exercises for couples, transformation rituals, love games, meditations, and massage techniques, and covers numerous practical strategies for helping women enhance their sensitivity, remove barriers to fulfilling experiences, and explore the spiritual dimension of their sexuality. Not only does Tantric Sex for Women show its readers how to expand and enhance sexual gratification, it promotes an attitude of remaining open to the many ecstasies of everyday life. .
Price: $8.49
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Heart of a Dog
This early novella from Mikhail Bulgakov, published in 1925, already shows the surreal comic genius that later produced The Master and Margarita, the writer's masterpiece. A kind of Frankenstein parable, Heart of a Dog is the story of a stray dog that gains a human intelligence after a prominent Moscow professor transplants human glands into the unfortunate canine's body..
Price: $5.98
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