Books about Pressures from Amazon.com

The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise. What differentiates this book from other books on the DASH diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." The book helps you make your own personal plan, with the specific steps you will take to fit the DASH diet into your daily routine. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run..
Price: $17.95 [Notify me when price goes down.]

Until Chrysanthemum started kindergarten, she believed her parents when they said her name was perfect But on the first day of school, Chrysanthemum begins to suspect that her name is far less than perfect, especially when her class dissolves into giggles upon hearing her name read aloud. That evening, Chrysanthemum's parents try to piece her self-esteem back together again with comfort food and a night filled "with hugs, kisses, and Parcheesi." But the next day Victoria, a particularly observant and mean-spirited classmate, announces that Chrysanthemum's name takes up 13 letters. "That's half the letters in the alphabet!" she adds. Chrysanthemum wilts. Pretty soon the girls are making playground threats to "pluck" Chrysanthemum and "smell her."

Kevin Henkes has great compassion for the victims of childhood teasing and cruelties--using fresh language, endearing pen-and-ink mouse characters, and realistic dialogue to portray real-life vulnerability. He also has great compassion for parents, offering several adult-humor jokes for anxious mommies and daddies. On the surface, the finale is overly tidy and the coincidences unbelievable. But in the end, what sustains Chrysanthemum, as well as this story, is the steadfast love and support of her family. And because of this, the closure is ultimately convincing and utterly comforting. ALA Notable Book, School Library Journal Best Book of the Year, Horn Book Fanfare Honor List. (Ages 4 to 8) --Gail Hudson.
Price: $2.67 [Notify me when price goes down.]

A revolution in cooking

Sous vide is the culinary innovation that has everyone in the food world talking In this revolutionary new cookbook, Thomas Keller, America's most respected chef, explains why this foolproof technique, which involves cooking at precise temperatures below simmering, yields results that other culinary methods cannot. For the first time, one can achieve short ribs that are meltingly tender even when cooked medium rare. Fish, which has a small window of doneness, is easier to finesse, and shellfish stays succulent no matter how long it's been on the stove. Fruit and vegetables benefit, too, retaining color and flavor while undergoing remarkable transformations in texture.

The secret to sous vide is in discovering the precise amount of heat required to achieve the most sublime results. Through years of trial and error, Keller and his chefs de cuisine have blazed the trail to perfection—and they show the way in this collection of never-before-published recipes from his landmark restaurants—The French Laundry in Napa Valley and per se in New York. With an introduction by the eminent food-science writer Harold McGee, and artful photography by Deborah Jones, who photographed Keller's best-selling The French Laundry Cookbook, this book will be a must for every culinary professional and anyone who wants to up the ante and experience food at the highest level..
Price: $47.25 [Notify me when price goes down.]

Wanda Petronski lives way up in shabby Boggins Heights, and she doesn't have any friends Every day she wears a faded blue dress, which wouldn't be too much of a problem if she didn't tell her schoolmates that she had a hundred dresses at home--all silk, all colors, and velvet, too. This lie--albeit understandable in light of her dress-obsessed circle--precipitates peals of laughter from her peers, and she never hears the end of it. One day, after Wanda has been absent from school for a few days, the teacher receives a note from Wanda's father, a Polish immigrant: "Dear teacher: My Wanda will not come to your school any more. Jake also. Now we move away to big city. No more holler Polack. No more ask why funny name. Plenty of funny names in the big city. Yours truly, Jan Petronski."

Maddie, a girl who had stood by while Wanda was taunted about her dresses, feels sick inside: "True, she had not enjoyed listening to Peggy ask Wanda how many dresses she had in her closet, but she had said nothing.... She was a coward.... She had helped to make someone so unhappy that she had had to move away from town." Repentant, Maddie and her friend Peggy head up to Boggins Heights to see if the Petronskis are still there. When they discover the house is empty, Maddie despairs: "Nothing would ever seem good to her again, because just when she was about to enjoy something--like going for a hike with Peggy to look for bayberries or sliding down Barley Hill--she'd bump right smack into the thought that she had made Wanda Petronski move away." Ouch. This gentle Newbery Honor Book convincingly captures the deeply felt moral dilemmas of childhood, equally poignant for the teased or the tormentor. Louis Slobodkin, illustrator of the 1944 Caldecott Medalist Many Moons, brings his wispy, evocative, color-washed sketches to Eleanor Estes's time-proven classic about kindness, compassion, and standing up for what's right. (Ages 6 and older) --Karin Snelson.
Price: $2.50 [Notify me when price goes down.]

Massie Block: Massie is the uncontested ruler of The Clique and the rest of the social scene at Octavian Country Day, an exclusive private school in Westchester County, New York. Claire Lyons: Has finally arrived! She's in the Clique and adored by super-cute Briarwood boy Cam. But will she be able to stay in Massie's inner circle? Alicia Rivera: As sneaky as she is beautiful, Alicia would love to take Massie's throne one day. She just might do it.Dylan Marvil:Divides her time between sucking up to Massie and sucking down Atkin's shakes to try to get rid of the extra fifteen pounds that won't seem to leave her butt alone. Kristen Gregory: She's smart, hardworking and will insult you to tears faster than you can say "scholarship kid."The Clique... The only thing harder than getting in is staying in..
Price: $3.16 [Notify me when price goes down.]

The Ultimate Pressure-Cooker Cookbook

Nobody knows more about pressure cookers than Vickie Smith, creator of the leading pressure-cooker Web site, MissVickie.com. Now, at last, Miss Vickie has gathered all of her pressure-cooker wisdom into a book. Whether you're a pressure-cooker newcomer or a longtime fan, you'll find all the recipes, techniques, and tips you need for a lifetime of great pressure-cooker meals.

Miss Vickie's Big Book of Pressure Cooker Recipes is jam-packed with nearly 400 fast, tasty, foolproof recipes, ranging from one-pot meals like Chicken and Rice with Mushrooms to Sweet and Sour Pork, Navy Bean Soup, and Chocolate Malt Cheesecake. Miss Vickie's detailed recipe instructions and special techniques, such as "pan in pot" pressure cooking, guarantee that each dish comes out perfectly cooked—and perfectly delicious.

But Miss Vickie gives you more than just great recipes. Her book also provides in-depth guidance on every aspect of choosing and using a pressure cooker, including:

• A buyers' guide to modern pressure cookers

• Step-by-step pressure-cooker instructions

• Pressure-cooker safety

• Basic and advanced pressure-cooking techniques

• Common mistakes in pressure cookery

• Adapting recipes to the pressure cooker

• Tips, tricks, and troubleshooting

Offering hundreds of recipes that are proven to work—and proven delicious—plus plain-English answers to all of your pressure-cooker questions, Miss Vickie has created the single most useful pressure-cooker book ever published. It's a resource you'll turn to again and again as you explore the world of pressure-cooker possibilities and pleasures..
Price: $13.05 [Notify me when price goes down.]

Under pressure to get a tasty, nutritious dinner on the table in a flash? Like the idea of preparing fork-tender beef stew in thirty minutes and pot roast in under an hour? All this and more is made possible by the pressure cooker, a magical appliance that produces soul-satisfying, homemade food in one-third (or less) the standard cooking time.

In Pressure Perfect, Lorna Sass, the country's leading authority on pressure cooking, distills her two decades of experience into one comprehensive volume. First learn everything you need to know about buying and using today's 100% safe cookers. Then enjoy more than 200 recipes for preparing soups, meats, poultry, grains, beans, vegetables, and desserts in record time. How about whipping up a savory risotto in 4 minutes, chicken cacciatore in 12 minutes, or a delectable chocolate cheesecake in 25 minutes?

Because the pressure cooker tenderizes tough cuts of meat quickly, you can prepare fall-off-the-bone beef short ribs or lamb shanks on weekday nights instead of waiting for a special occasion. The pressure cooker also allows you to make delectable one-pot meals in minutes. Among the many innovative recipes and techniques, you'll learn to cook meatloaf and potatoes simultaneously in 10 minutes, and meatballs, pasta, and sauce at the same time in only 5 minutes. Many recipes also suggest Cook-Along ideas for preparing vegetables and grains along with the entrée.

To further help those cooking under pressure (and who isn't nowadays?), each chapter contains timing charts for quick reference. Tips and Pressure Points in every recipe ensure optimum results.

This ultimate guide to pressure cooking is a must for all busy cooks, boaters, brides, college students, and anyone looking for a great way to make irresistible, healthy, home-made food fast.

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Price: $13.81 [Notify me when price goes down.]