Books about Push ups from Amazon.com

Benjamin Franklin once wrote, 'In this world nothing can be said to be certain, except death and taxes.' Two hundred years later, Ted Skup adds one additional certainty: push-ups In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a 'lean, mean, pushing machine.' He contends that with fitness levels at an all-time low, fitness should be a national priority. He also shows that the most important element in becoming and staying fit is consistency, which is achieved through a fitness program that you can perform anytime or anyplace. You have an arsenal of exercise options at your disposal, and push-ups are the ultimate choice.

Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes & Push-ups will be your guide to reaching that goal.

Top Ten Reasons Push-ups Are the Most Dynamic Exercise Ever. They:

• work most major muscle groups.
• are free! No start up costs.
• can be done anywhere--total portability.
• have lowest risk of injury.
• solve time management issues
• are key to weight management
• maintain a healthy heart and body
• are not just an exercise, but a fitness lifestyle
• are a simple and basic exercise with dramatic results
• are addicting and fun

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Price: $11.95 [Notify me when price goes down.]

What do you presently know about body weight exercises?Push-ups, pull-ups, dips... is that it?Did you know that body weight exercises can be specific?Did you know that they can target an individual muscle such as biceps or shoulders?Im not talking about chin-ups or handstand push-ups. Im talking about the exercises that are capable of giving individual attention to each of your muscles, using only your body weight as resistance!The exercises that involve full range movement.No isometrics, your body weight is the sole resistance.No dynamic tension or gym equipment.Heres a look at what the book contains:Eleven joint warm-up exercises.A Beginning and an Advanced Stretching Routine for the whole bodyTwenty four body weight exercisesFour progressive routines containing six exercises each.These movements build functional strength as well as enduranceEvery exercise has a purpose in the sequence. Sequences are designed for maximum effectiveness of each exercise.Before investing into equipment or GYM fees I encourage you to try this programLearn how to develop a truly functional strength in your core muscles without endless abdominal exercises. Learn 4 tactically designed sequential routines.The GRAVITY ADVANTAGE program isolates and targets the following muscles:Upper ChestLower ChestShoulders, FrontShoulders, BackShoulders, MiddleTrapezeusRhomboidsLatsTeres majorRotator cuffBicepsBrachialisBrachioradialisTricepsFlexors of the fingers and forearmExtensor of the forearmCore stabilizersInternal obliqueExternal ObliqueIntercostalsLower and upper abdominalsErector SpinaeQuadratus LamborumSerratus AnteriorIf someone you know thinks that body weight exercises cant build strength, invite them to try THE GRAVITY ADVANTAGE and see how quickly they will change their mind!.
Price: $22.95 [Notify me when price goes down.]

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Price: $10.17 [Notify me when price goes down.]