Books about Quitting from Amazon.com

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers
The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

And acceptance is the answer to all my problems ..Ó A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety..
Price: $8.44 [Notify me when price goes down.]

The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking..
Price: $4.98 [Notify me when price goes down.]

Randall Robinson is quitting America, and this book charts his journey from the most powerful nation on earth to the tiny tropical island where his wife was born. His search for a more peaceful and hospitable place grew out of the disappointment and increasing sense of abandonment he felt in the land of his own birth—an America that has sapped the creative energies of his race and has “transfigured humanity.”

Here, in a culture that is as different from America as black is from white, Robinson shares why he needs to escape the racism he has fought all his life. Yet America is never far from his mind. The current state of political and socioeconomic affairs and why our leadership will continue to fall short of our expectations continue to inform his writing..
Price: $0.49 [Notify me when price goes down.]

Millions of people enter or seriously consider entering alcohol or drug treatment each year. In their understandable state of urgency, most first-time treatment seekers and their loved ones may rush to the first treatment option they encounter. They are unlikely to be aware of why one form of intervention would be a good choice for their particular problem or why some approaches may, under some conditions, actually be harmful. Lacking reliable information, they are unable to make informed choices.

Recovery from Addiction offers a concise, reader-friendly guide for substance dependent persons, their families, and friends to help make sense of the full range of available treatment options.

Cloud and Granfield introduce readers to their options, from inpatient and outpatient programs and today's major pharmacological approaches to alternative therapies including strategies for using the Internet to access support meetings and approaches which do not call for life-long abstinence from the substances now causing the problem. They outline the underlying principles of each program, its pros and cons, and what a participant can expect when entering that type of treatment, guiding readers in choosing the approach likely to be best for them or their loved one. They also provide specific strategies for addicted individuals who wish to consider recovery on their own, without groups or treatment.

A vital resource for addicts wishing to recover and their loved ones, Recovery from Addiction is also a valuable tool for health care professionals, from social workers to school counselors, responsible for referring clients to drug and alcohol recovery programs.

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Price: $14.99 [Notify me when price goes down.]

Poet John William Kulm's The Five Stages of Quitting Farming tells stories countless American farm families have lived. Kulm speaks out for farmers, painting their experiences in shades of gentle love, wrenching pain and wry humor. Kulm's writing style combines the energy of modern performance poetry with the sage temperament of a person of the land.

A compact collection of poems and narratives, The Five Stages of Quitting Farming traces the familiar "five stages of grief," working through the process of dealing with loss of a career in farming. Anyone suffering over the end of a career, the death of a loved one, or a major life change will benefit from this book's warm but unflinching perspective. .
Price: $15.95 [Notify me when price goes down.]

The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit.

The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit:

• A longer life with a lower risk of cancer and other deadly diseases
• No more sore throats, congested lungs, and persistent cough
• The ability to exercise and "get back into shape"
• Kissable breath and clothes that don't smell like you just came home from a bar
• Being able to really taste good food
• Pleasing your family and friends and no more being the outcast

Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help.

Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered:

• Understanding the various forms of tobacco – and their effects
• Figuring out why you're addicted
• Analyzing the health risks of smoking
• Developing a strategy to quit smoking
• Exploring nicotine replacement therapies
• Staying clean: Avoiding the relapse
• Getting help from support groups and programs
• Special considerations for pregnancy and teen smoking

So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life..
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