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The G.I. Handbook: How the Glycemic Index Works
G.I., which is short for Glycemic Indexor blood-sugar indexmust be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that its neither difficult nor disagreeable to substitute low GI-rated foods for others with higher ratings. For instance, she suggests pasta rather than potatoes, berry fruits rather than bananas, and wine rather than beer with meals. She also offers advice on cooking and processing foods for optimal GI ratings. Extensive charts list the GI ratings of everyday foods, specifying the grams of carbohydrates each serving yields. For easy reference, foods are grouped into types that include: breads and bread products; cereals and grains; cookies, crackers, and cakes; fruit and fruit juices; vegetables and legumes; rice and pasta; milk and dairy foods, sweets and chocolate; and drinks. Heres a wealth of no-nonsense information in a compact volume for health-conscious readers..
Price: $8.25
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High Society: How Substance Abuse Ravages America and What to Do About It
In High Society, Joseph Califano points out that a child who reaches twenty-one without smoking, using illegal drugs, or abusing alcohol is virtually certain never to do so—and chronicles the fearful cost in personal pain and public dollars of our nation's failure to act on this truth. Califano shows how substance abuse is the culprit in violent and property crime, soaring Medicare and Medicaid costs, family breakup, domestic violence, the spread of AIDS, teen pregnancy, poverty, and low productivity. He takes on alcohol and tobacco interests that buy political protection with campaign contributions and seed a culture of substance abuse among our nation's children and teens. He explains the importance of parent power, proposes revolutionary changes in prevention, treatment, and criminal justice, and calls upon every individual and institution to confront this plague that has maimed and killed more Americans than all our wars, natural catastrophes, and traffic accidents combined. .
Price: $4.95
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Peeling the Onion: Reversing the Ravages of Stroke
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KISS Guide to Weight Loss
Kiss the competition goodbye! Find surefire ways to slim down with DK's KISS Guide to Weight Loss. Discover the right plan for you and how you can best achieve your goals. Learn the basics of good nutrition and healthy eating. Work out your attitude towards food and how you can modify eating habits. Plan your daily calorie intake on your personal chart. Discover how losing weight will improve your physical health and mental well-being. Keep a diary so you can track your eating and exercise habits and set realistic goals. The Keep It Simple Series is the new standard in how-to books! Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust!.
Price: $4.69
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Slick and the Duchess: The Teapot Dome Scandal and the Death of Warren Harding
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Burn Unit: Saving Lives After the Flames
“A compelling blend of science, history and storytelling Barbara Ravage has fashioned an enlightening, invaluable book.” —Stewart O’Nan, author of The Circus Fire: A True Story of an American TragedyThough each of us is just a spark away from being a burn victim, the public knows little and understands less about the world that patients inhabit. Pulling the curtains back on this private and sterile environment, Burn Unit is a riveting account of the frontline efforts—both modern-day and historical—to save lives devastated by fire. With unflinching urgency, Barbara Ravage follows an extraordinary team of healers at Massachusetts General Hospital, the cradle of modern burn treatment and the site of one of the best burn units in the world. From Boston’s Cocoanut Grove fire of 1942 to the treatment of the victims of the Rhode Island nightclub fire in early 2003, we watch everyday heroes do their incredible but punishing work against the backdrop of history. Both a moving human drama and an engrossing scientific exploration of this little-known field of medicine, Burn Unit is an unforgettably powerful read. .
Price: $1.99
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