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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. .
Price: $7.34
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PACE: Rediscover Your Native Fitness
PACE: Rediscover Your Native Fitness - exposes all the myths and misconceptions about health, aging and fitness So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Then round up all your 'diet' books and throw them away in the garbage...Now YOU can get your hands on the same patented, easy to learn techniques that: -Rebuilds Your Lungs - For Life!-Burns Fat Like Nothing Else in the World-Reverses Heart Disease - And Prevents Heart Attacks-Adds Years - Even Decades - of Healthy Living To Your Life-Pumps Up Your Immune System - Making You Virtually Disease Proof-Builds Pounds of New Muscle - Without Lifting Weights!.
Price: $37.95
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Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club. .
Price: $19.54
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Rediscover Your Heart: 7 Keys to Personal and Planetary Transformation
Born into modest circumstances in the Netherlands, Fred Matser was thrown unexpectedly from a young age into a real estate career that led him to considerable wealth. Following some extraordinary transcendental experiences, Matser set himself on a journey of personal discovery. His global travels opened his heart and mind to the needs of humanity and he has since dedicated his life to philanthropic work inspiring change in the fields of health, social change, education and the environment. Weaving humorous anecdotes with heartrending and remarkable tales of transformation and hope, Matser shares the "12 Keys" that he believes could transform our world. There are also contributions from many wonderful people around the globe, both known and unknown, including Jane Goodall, Jerry Jampolsky, Patch Adams, Matthew Fox, Ruud Lubbers, Ervin Laszlo, Hiroshi Motoyama, and Caroline Myss. .
Price: $16.19
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The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being
In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day..
Price: $18.20
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The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness..
Price: $13.84
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Rediscover the Joy of Learning
This book offers tips for struggling students and their parents and teachers. It is composed of 3 major sections. The first section contains academic skills tips for students. The second section contains tips for parents and teachers including communication tips and how to positively affect self esteem. The third section contains new information on Attention Deficit Disorder (ADD) and tips on how to more effectively deal with it..
Price: $24.95
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Husbands and Fathers: Rediscover the Creator's Purpose for Men
Shows in simple terms what it takes to be a successful husband and father and to bless those closest to you--your wife and children..
Price: $4.16
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