Books about Reductions from Amazon.com

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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Price: $13.47 [Notify me when price goes down.]

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $15.90 [Notify me when price goes down.]

Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet, by Norma Lehmeier Hartie, is an indispensable reference book for anyone who cares about their health and well being and for the future of the planet. Hartie concisely covers a wide range of subjects and includes a comprehensive listing of advisory organizations, product and service resources. Part I of the book, Banish the Ugly from Your Life, is a blueprint for green, sustainable living. Discover how to replace toxic and unsustainable products from household cleaners to food (including recipes) to furniture to personal care products with safe, eco-friendly ones. Hartie is the tough but motivational Life Coach in her approach to cleaning, removing clutter and on organizing the home or office. Part II, Bring in the Beautiful to Create a Harmonious Environment and Self, includes a chapter on Earth-based spirituality and a fascinating look at the Four Elements (Earth, Fire, Air and Water) and the Medicine Wheel. The core of Hartie s philosophy blossoms in Chapter Seven, Applying Harmonious AdjustmentsTM: Using Feng Shui and Other Techniques for Powerful Results. Unlike other Feng Shui authors, Hartie has experience as a designer and her skills are apparent in this chapter and the following two. She has combined principles of Feng Shui, the Four Elements, color, energy, Vastu, and good design principles that create a unique and eclectic approach to home decorating. Finally, Hartie provides guidance on how to manifest personal or professional desires. In Part III, Putting the Pieces Together, Hartie skillfully integrates the many subjects of the book into a unified and cohesive whole. At its cover price of $19.95, Harmonious Environment is a value alone for the comprehensive green living product suppliers in the Resources section. What makes this book so truly ambitious, however, is what lies beneath the surface. In a sense, this book is only marginal.
Price: $11.99 [Notify me when price goes down.]

Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit..
Price: $5.53 [Notify me when price goes down.]

William Leffler’s Petroleum Refining in Nontechnical Language, Fourth Edition is designed to give the reader an overview of key refining topics by using relevant analogies, easy-to-understand graphs, formulas, and illustrations. New to this edition is important information on the nature of crude oil and raw materials and a comprehensive discussion on what sets crude oil and oil products price differentials. Also new is a chapter on lubricants as well as the latest technologies employed by refiners. Each chapter was carefully written in nontechnical language to give the reader a basic understanding of the refining industry. The book can be used for self-study, as a classroom textbook, or as a quick reference.

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Price: $44.00 [Notify me when price goes down.]

Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all..
Price: $11.95 [Notify me when price goes down.]

Think of every assassination you've ever heard about. For most people, a few of these major ones come to mind: Caesar, Abraham Lincoln, John Kennedy, Martin Luther King, Mahatma Gandhi, Indira Gandhi, Anwar Sadat, John Lennon, Israel's Prime Minister Rabin, Pakistan's Benazir Bhutto. From start to finish, all of these attacks combined took place in less than one minute. And the hundreds of attacks studied for this book, all of them combined, took place in less than a half-hour. Those thirty minutes, surely the most influential in world history, offer important insights that can help today's protectors defeat tomorrow's attackers.

This 650-Page Book Contains:

An original work of new insights arising from ten years of research;
The Five Essential Lessons for protectors;
The Compendium - 400 pages of summarized attacks, near attacks, and incidents against at-risk persons all over the world from 1960-2007, more than 1400 entries;
and the Appendices - More than 100 pages of additional material and resources..
Price: $57.00 [Notify me when price goes down.]

Finally a book that speaks to the heart of women who have miscarried!

If you've miscarried, you don't need medical jargon-you need someone who understands what you're going through and doesn't dismiss it. In this groundbreaking book, author Ellen DuBois tells of her painful experiences after miscarriage and shares tools that helped get her through the toughest of times-from prayer to relaxation techniques. I Never Held You validates a woman's grief and gently suggests ways to get through the grief process. If you're looking for understanding and help after miscarriage, this is the book for you..
Price: $13.99 [Notify me when price goes down.]