Books about Refresh from Amazon.com

Feel better, healthier, and more relaxed ..with the audio
companion to the #1 Bestseller You: Staying Young

Nothing is more fundamental to living than breathing But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:

• Deep breathing
• Breath awareness
• Guided meditation
• Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy..
Price: $11.10 [Notify me when price goes down.]

Already a bestseller with more than 100,000 copies sold, Adams’ comforting words are now accompanied by D. Morgan’s exquisite watercolors that summon the very sounds and scents of the ocean. Words of wisdom and peaceful images bring encouragement to those buffeted by life’s storms.

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Price: $7.55 [Notify me when price goes down.]

Official release Date is May 30, 2007.Advanced Orders are being accepted now with shipments immediately following the release date.The New core titles are aimed at the widest possible readership. Because they reflect the lifecycle of service, their appeal encompasses the entire spectrum of people involved at any stage of the process. So, without being the prime audience, everyone involved will benefit from access to the entire library.There are five publications in the ITIL Lifecycle Core Library:* Service Strategy * Service Design * Service Transition * Service Operation * Continual Service Improvement These titles share a consistent structure:* Introduction, overview, context * Service Management as a practice * Service lifecycle * Role of processes in the lifecycle * Role of functions in the lifecycle * Practice fundamentals * Practice principles * Processes * Organizational design and structures, roles and responsibilities * Challenges, critical success factors, risks * Supplemental guidance * References.
Price: $537.91 [Notify me when price goes down.]

One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine!

Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants.

reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves.

New in this edition:

• Over 100 of the latest recipes from the three Fresh restaurants
• A fresh new design that calls attention to the health benefits of various menu items
• Information on nutritional supplements that can be incorporated into the recipes for an added boost!
• Up-to-date information on buying and using a juicer at home
• A complete recipe index
• A new foreword by renowned chef Susur Lee

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Price: $15.22 [Notify me when price goes down.]

In the tradition of Black Dog & Leventhal's successful Chinese Natural Cures, Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. From this clear, reliable, and beautifully packaged book, learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses--from back pain to insect bites to flu and sore throat and much more.

Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles..
Price: $7.87 [Notify me when price goes down.]

An easy-to-learn meditation guide for achieving optimum mind/body health.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body's many related functions - and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally..
Price: $10.54 [Notify me when price goes down.]

Service Transition focuses on the broader, long-term change management role and release practices, so that risks, benefits, delivery mechanism and the ease of ongoing operations of service are considered. This publication provides guidance and process activities for the transition of services into the business environment.Concepts and guidance in this publication include:* Managing organizational and cultural change * Knowledge management * Service knowledge management system * Methods, practices and tools * Measurement and control * Companion best practices..
Price: $147.98 [Notify me when price goes down.]

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Price: $4.90 [Notify me when price goes down.]