Books about Regaining from Amazon.com

Powerful Techniques to Relieve Shoulder Pain and Stiffness

Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care—with and without a partner—and for bodywork practitioners looking to expand their treatment repertoire.

Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.

A well-written exposition on a difficult subject. —Daniel J. Wallace, MD, clinical professor of medicine at the University of California, Los Angeles, School of Medicine

In this outstanding book, Clair Davies aptly explains the rational for the trigger point approach based on the teachings of Drs. Janet Travell and David Simons to the treatment of frozen shoulder. He presents his hypothesis well. It is time for the medical profession to accept alternative therapies in treating this condition, which does not often respond to routine medical care. —Paul B. Brown, MD, Ph.D., rheumatologist and clinical professor of medicine at the University of Washington

Clair Davies has done it again. He has written a wonderful book that provides insight and practical advice for the treatment of a common problem: frozen or stiff shoulder. He shows where the pain is, what the problems are, and how an individual can treat it, sometimes with the help of a partner. His illustrations and directions are clear. His case examples are helpful. This is a very useful book for those who have had rotator cuff injuries or other shoulder problems. —Robert D. Gerwin, MD, president and medical director of Pain and Rehabilitation Medicine, Baltimore, MD, and the Janet G. Travell, MD, Seminar Series

Mr. Davies has done an outstanding job of tackling and simplifying a difficult topic that challenges even experienced clinicians. His review of the functional anatomy and kinesiology of the shoulder and the central role of the muscles in the control of the shoulder is a welcome review for physicians and therapists. His simple diagrams and descriptions make this topic understandable to those without formal training as well. Most importantly he shows very concrete ways in which a patient or clinician may effectively treat trigger points, which in my view are the primary cause of shoulder pain and stiffness in the majority of cases. I highly recommend this book to patients with shoulder pain and to clinicians involved in the evaluation and treatment of patients with shoulder pain. —Bryan J. O'Neill, MD, clinical assistant professor in the Department of Rehabilitation Medicine at Thomas Jefferson University

From a practical point of view, this is a really exceptional workbook, which could become a best-seller in its field. It is a wonderful overview concerning trigger points, which are the most common cause of frozen shoulder. I can recommend the book to all who are engaged in treating frozen shoulders, including medical doctors, therapists, and patients together with their partners. —Dieter Pongratz, MD, professor in the department of Neurology at the University of Munich Hospital, Friedrich-Baur-Institute, in Munich, Germany

The Frozen Shoulder Workbook is truly a remarkable and comprehensive text that will be indispensable for patients with chronic shoulder pain. Written from a layperson's perspective, it is very readable and well illustrated, but still has plenty of background science and anatomy to satisfy clinicians as well. The book outlines a thorough approach to myofascial pain in the shoulder region and provides multiple treatment strategies to address the clinical variations that are seen. I will highly recommend it to my shoulder pain patients. —Steven R. Shannon, MD, Pain and Rehabilitation Medicine, Baltimore, MD.
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The celebrated guide to the awareness of the devine and transcedental in our daily lives. This modern spiritual classic is one of the three books. Goldsmith felt contained the essence of all his teachings.

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It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being.

The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover

- The thyroid basics--what it is, where it is, what it does
- How thyroid hormones affect the brain and alter mood, emotions, and behavior
leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression
- What tests to ask your doctor to give you--and what they mean
- The vital connection between stress and thyroid imbalance
- The benefits of antioxidants and essential fatty-acid foods and supplements
- How to recognize and cure the deep and lingering effects of a thyroid imbalance

Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of
mind . . . and body..
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A new understanding and approach to eating disorders from a renowned expert, coauthor of the classic Dying to Be ThinNearly 5 percent of Americans face an eating disorder -- and eating disorders have the highest mortality rate of any mental illness. Long considered an affliction of young women, they are now common among young men, middle-aged women, and even children as young as five. This is a health crisis of epidemic proportions.Regaining Your Self offers hope in the battle against eating disorders through a radical new therapy technique pioneered by Ira M. Sacker, M.D. A leader in the field, Dr. Sacker has been treating patients with eating disorders for thirty-five years. This breakthrough book, filled with firsthand accounts from patients, family members, friends, and others, provides what patients and their families desperately need: a therapeutic model that heals..
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What lies along the highway, just out of sight? How about behind that building? Or under the street? Most of us muse idly about such things as we take our walks or drive our cars, but only a few go further and explore the secret histories of the places where we live. Landscape historian John R. Stilgoe is one of these intrepid explorers; for years he has taught Harvard students to open their senses to the created environment we share, to gently dissect our neighborhoods and public spaces for the knowledge hidden in plain sight. In Outside Lies Magic, he lets us all in on these wonderful secrets.

Guiding us on tracks laid by utility and railroad companies, showing us the hidden territory of postal systems, Stilgoe reminds us that important frontiers lie invisible in our backyards and side streets, waiting for our attention. Though more interested in showing us how to see than telling us what there is to see, his descriptions of power-line right-of-ways, alley-side entrances, and hobo jungles provide compelling incentive for the reader to take his advice to heart and start looking around and asking questions of the community. If you think it's important to "think locally," Outside Lies Magic is an outstanding training manual. --Rob Lightner.
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It happens in an instant—squealing breaks, a ladder that gives way, a pool cue swung in a moment of rage—but the affects of a blunt-force trauma to the head can last a lifetime One of the more common injuries that can affect cognitive function, mild traumatic brain injury, or MTBI, affects more that half a million Americans each year, and research suggests that as many as 6.5 million Americans are living with the effects of MTBI. For the first time ever, this book assembles facts about MTBI together with a research-based program that readers can use to overcome the disadvantages of traumatic brain injury.

The book addresses the emotional issues that often accompany MTBI, especially anxiety and depression. Readers learn basic self-help strategies to counteract problems that may be caused by the injury. The later chapters discuss the four major domains of cognitive function and ways in which individuals can challenge their limitations and repair specific brain functions. The book concludes with an exploration of the various potential long-term affects of MTBI and the outside resources available to assist readers..
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Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience..
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Every child has an off day when nothing seems to go right, but for some, angry outbursts, frustration, and resentment are the norm. When a child's anger threatens to jeopardize his school and social life and introduces an element of strain into the family dynamics that affects every member, it's time for a parent to ask: When is angry too angry?

Child psychologist Dr. Tim Murphy has addressed this very question with hundreds of families, helping them to understand both the causes and the repercussions of childhood anger and to devise effective strategies for defusing the time bomb in their midst. Whether it's a toddler staging a tantrum, a grade-schooler unable to make friends, or a sulking preteen who greets every adult request with antagonism, parents of angry children are baffled by both the depth and the root of their child's unhappiness. And when small social problems and household disputes regularly escalate into full-fledged battles, it's nearly impossible for parents to distance themselves enough from the situation to find a perspective that will remedy it.

With simple, direct techniques, Dr. Murphy shows it is possible to help an angry child understand what triggers his outbursts and develop new approaches for coping with potentially explosive situations. Identifying the ten telling characteristics of an angry child, Dr. Murphy provides examples from his clinical experience to help adults guide their children to more appropriate responses. Dr. Murphy also alerts readers to parenting styles that work best for these volatile children, explaining how a parent's own behavior can sometimes escalate a child's meltdowns. He pinpoints the moments when anger moves from a normal emotional expression to an extreme one, indicative of a larger problem. In a special chapter devoted to winning daily battles, Dr. Murphy offers advice on situations in which an angry child's temper is most likely to flare.

The Angry Child is destined to be a classic. With real solutions for the concerns of millions of parents, Dr. Murphy offers answers and hope for the families and educators of unhappy children of all ages.


From the Hardcover edition..
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