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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. .
Price: $7.26
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The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
Without realizing it, most adults have hundreds, if not thousands, of gallstones (mainly composed of hardened bile) blocking the bile ducts of their liver. This book illustrates how to recognize stone buildup and provides do-it-yourself instructions for painlessly flushing them out of the body. The author thoroughly explains what causes gallstones in the liver and gallbladder and gives practical guidelines on how to prevent new ones from being formed. He clearly details how gallstones congesting the liver impair proper liver function, which in turn can lead to poor general health and contribute to serious illness. However, the core of the book is the easy-to-follow, all-natural cleanse that has helped thousands of people gain the benefits of a clean, revitalized liver. This preventative health approach promises the reader improved health now, as well as a reduced chance of needing invasive gallstone surgery in the future. .
Price: $9.14
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Ageless Face, Ageless Mind: Erase Wrinkles and Rejuvenate the Brain
In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health..
Price: $12.97
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The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate)
Eastern cultures have long attributed well-being to the balancing of one's chakras -- or vital energy centers within the body -- through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras -- Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded..
Price: $4.99
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Anti-Aging Therapy: How to Clear Away the Wrinkles & Rejuvenate Your Face
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Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
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The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness..
Price: $5.72
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Gary Null's Mind Power : Rejuvenate Your Brain and Memory Naturally
America's leading authority on alternative and natural health reveals how to protect the brain from the common effects of aging. As one of the founding leaders of America's health food movement in the 1970s, host of a long-running radio show, and a champion athlete, Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null shows how readers can start now to keep their brains fit and functional. With a wellness plan rooted in extensive research, scientific data, and hundreds of studies, Gary Null has developed a strategy that not only protects the brain, but helps to counter the effects of aging and such common detrimental conditions as Alzheimer's and Parkinson's Disease, depression, memory loss, senility, insomnia, and others..
Price: $5.52
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Diabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and Rejuvenate
An award-winning cookbook author, professionally trained nutritionist, and type 2 diabetic, Carol Gelles combines gourmet flair with cutting-edge dietary knowledge in this essential, all-in-one diabetes cookbook. All 250 of the recipes in Diabetes Cooking for Everyone accommodate the dietary restrictions that accompany common diabetes complications by providing recipe variations for reducing fat and saturated fat, cholesterol, sodium, protein, or carbohydrates. Plus, each recipe has a GI rating for optimal nutrition and a list of diabetic exchanges to facilitate meal planning. These truly delicious yet easy-to-make dishes address the health needs of everyone with diabetes and nourish the entire family, too. .
Price: $9.95
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Detoxification - All you need to know to recharge, renew and rejuvenate your body, mind and spirit!
More than twenty-five thousand new toxins enter our environment each year. Detoxification and body cleansing is a necessary commitment in today's world - a way of life - for good health. In this complete encyclopedia/guide of detailed instructions for detoxification and cleansing, Dr. Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also: *Detailed detox charts for special needs *Step by step instructions that guide the reader through every detox program * Extensive "Green Cuisine" recipe section *Materia Medica Detox Herbal Supplement Directory with over 90 herbs *Glossary of detox terms *List of detox-spa centers in America *Recommended product listing *Much more! "The commitment to having a clean body is a commitment to enjoying a better quality of life as you rejuvenate your body, mind and spirit through detoxification and body cleansing. Cleansing improves every part of your being: physical; psychological; sexual. You'll look and feel better!" - Linda Page, N.D., Ph.D..
Price: $14.80
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