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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress .
Price: $7.98
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La Farmacia Popular: Desde remedios caseros y medicamentos hasta terapias naturales, todas las mejores opciones para vencer 36 males comunes
After more than three decades as one of the world’s premier sources for authoritative, trustworthy health information, The People’s Pharmacy delivers its most groundbreaking resource yet, identifying best choice treatments for the medical conditions that smart health-care consumers most want to know about. What makes a treatment a "best choice"? The designation draws on a combination of factors, including effectiveness, safety, and cost. Depending on the condition, the best choices may be home remedies, lifestyle strategies, herbal or nutritional supplements, over-the-counter or prescription drugs—or, in many cases, a combination of all of these. Best Choices from The People’s Pharmacy is the first book to present such a wide range of treatment options and evaluate them side by side. Inside you'll find: - Remedies for dozens of health concerns, from acne to weight loss - Thumbnails that offer at-a-glance descriptions of the best choices—complete with vital information on possible side effects and approximate cost - Remedy ratings that allow you to compare the treatment options for each condition with ease - The People’s Pharmacy Favorite Picks—a selection of self-care strategies, tested and recommended by People’s Pharmacy fans
Best Choices from the People’s Pharmacy is the latest work from Joe and Terry Graedon, whose incisive investigation and reporting of all aspects of health care has earned them a worldwide audience. The Graedons have culled their best choices through careful review of current scientific research, as well as testimonials from their legion of People’s Pharmacy readers and listeners. And they present these treatments to you in the accessible, practical style that The People’s Pharmacy is acclaimed for. Armed with this information, you can make the best choice for you. .
Price: $9.69
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The Great Physician's Rx for Weight Loss
Bestselling author Jordan Rubin, along with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to create a healthier lifestyle that leads naturally to weight loss..
Price: $2.00
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Curas Alternativas: Los mas eficaces remedios caseros naturales para 130 problemas de la salud
¡Más de 1,000 remedios comprobados por doctores para ser tan eficaces o hasta mejores que fármacos o cirugía!- Un nutriente que impide los efectos secundarios de los fármacos para la artritis (página 65)- Un ejercicio rápido que puede aliviar el dolor de espalda (página 232)- La "cápsula de la juventud" que combate la fatiga (página 314)- Un "cóctel herbario" que en 24 horas para la gripe en seco (página 353)- Un aminoácido que funciona tan bien como la Viagra (página 387)- Una crema hormonal natural que reconstruye hueso (página 468)- Un remedio casero que frena los antojos por azúcar casi inmediatamente (página 586)EN ESTE LIBRO ÚNICO, 300 expertos en medicina natural de los EE.UU. --entre ellos los mejores médicos con tendencia hacia la medicina alternativa, herbolarios, nutricionistas, naturópatas, homeópatas y otros curadores holísticos-- revelan sus más eficaces remedios naturales para 130 problemas de la salud comunes y graves. Además, aquí encontrará: - 60 ilustraciones fáciles de seguir para realizar ejercicios de curación y utilizar los puntos de presión calmantes del cuerpo- Docenas de recursos para conseguir productos naturales y consultar a profesionales de la medicina alternativa- Una guía de consulta rápida para asegurar una fácil comprensión de 22 métodos de curación alternativa- Para cada problema, consejos expertos que indican cuándo debe conseguir ayuda profesional .
Price: $11.02
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The Magic of Remedios Varo
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The Great Physician's Rx for Cancer
Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on cancer and keep this disease at arm's length..
Price: $1.89
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The Great Physician's Rx for Diabetes
Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on diabetes and develop a game plan against it..
Price: $3.84
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The Great Physician's Rx for Health and Wellness: Seven Keys to Unlock Your Health Potential
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die. But his story didn't end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health, and applied its principles. Now, ten years later, Rubin is fully recovered-and he desires to share the keys to his own good health. These keys aren't just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness. .
Price: $4.99
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Remedios: Stories of Earth and Iron from the History of Puertorriquenas
Full of medical folklore and healing tales, Remedios presents the history of the many women-and cultures-who have met at the crossroads of the islands of Puerto Rico. Beginning with the First Mother in sub-Saharan Africa more than 200,000 years ago, Aurora Levins Morales takes readers on a journey through time and around the globe. We learn of Juana de Asbaje, author of the "Reply to Sor Filotea" in 1693, the first feminist essay written in the New World; Gracia Nasi, Constantinople's "Queen of the Jews"; the African-American activist and warrior of words Ida B. Wells; and the unlikely martyr and symbol, Ethel Rosenberg. Levins Morales weaves in her own story of pain and healing, ameliorated by the restorative power of memory, and bears witness to a larger history of resistance and abuse by women and men. This historical memoir revives our connection to the forgotten lore of our grandmothers, featuring explanations of the medicinal properties of herbs and and foods such as rosemary, ginkgo, and banana. With love, joy, and defiance, Levins Morales offers Remedios as testimony to those barely recorded or known to history, the women who shaped our world. Aurora Levins Morales is author of Medicine Stories: History, Culture, and the Politics of Integrity (South End Press, 1998) and Getting Home Alive (Firebrand, 1986). A Jewish "red diaper baby" from the mountains of Puerto Rico, Morales writes lucidly about the complexities of social identity. She teaches at the University of California, Berkeley and the University of Minnesota, Minneapolis. [box] Also available from South End Press Medicine Stories: History, Culture, and the Politics of Integrity TC $14.00, 0-89608-581-3 o CUSA DeColores Means All of Us TP $18.00, 0-89608-583-X o CUSA Loving in the War Years TP $17.00, 0-89608-626-7 o CUSA .
Price: $9.58
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