Books about Replenish from Amazon.com

Bestselling author Hugh Prather has a knack for putting his finger on the pulse of America's emotional and spiritual angst. In The Little Book of Letting Go he gives voice to the internal chatter that prevents us from enjoying or pursuing our true desires. "Within our human heart we all feel the call to be simple, to be present, to be real," Prather writes. "Yet throughout the day, the world urges us to be at war with ourselves and each other: 'Be resentful about the past.' 'Be anxious about the future.' 'Be dissatisfied with what you do see.' 'Be guilty.' 'Be important.' 'Be bored.'" Prather compares these thoughts to the stale clutter in the back of our refrigerators. By cleaning out our minds, we allow room for fresher and more nourishing foods for thought.

In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers "rise from sleep and make your purpose only this: 'I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'" Prather includes numerous similar kinds of assignments in all of his chapters, including how to let go of..."Mental Pollutants," "Misery," "Prediction and Control," and "Spiritual Specialness." --Gail Hudson.
Price: $3.50 [Notify me when price goes down.]

Rainforest Healing from Your Home and Garden

• Find alternatives to chemical anti-depressants and painkillers in your spice rack.
• Learn about natural anti-itch salves for insect bites.
• Soothe and relieve envy, grief, sadness, and fear the Maya way.
• Rid your house of negative energy with a Maya cleansing ritual.
• Try the easy-to-make bronchitis remedy.

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Price: $8.54 [Notify me when price goes down.]

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.

His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment..
Price: $1.17 [Notify me when price goes down.]

· Are you looking for an alternative to surgery and/or medications? · Would you like to feel young again and stay healthy naturally? · Have you been diagnosed with cancer? The Life-Saving ZiJiu Method combines a holistic living philosophy with a unique form of meditation and transformational self-healing to help individuals fight diseases and stay healthy. By tapping the body's natural healing powers, the Life-Saving ZiJiu Method has been effective in treating a wide range of illnesses, including allergies, arthritis, migraines, even cancer. The Life-Saving ZiJiu Method has helped many individuals heal (and stay healthy) without the risk of negative side effects of conventional treatments and may be practiced alone or as a complementary healthcare approach. This book covers everything to get you started, including theory, practice instructions and several compelling "success stories." Whether you are currently healthy or battling cancer, the Life-Saving ZiJiu Method may be the ray of hope you've been looking for!.
Price: $9.06 [Notify me when price goes down.]